The Squat Plug

In Episode 23 A debacle at the High School Powerlifting Nationals (special Squat Suit competition). We all learn the secret weapon: slingshots! Ylli opens up. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz

In this episode @jandaurio, Technical Manager @ United States of America Powerlifting, meets with the boys at @sportofiron to discuss changes in the @usapowerlifting with regard to their international ambitions, the evolution of their events, new meet requirements and processes among other things.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @b...

Hey!This episode of The Squat Plug, our focus is on Joe Stanek and the shit he did behind the scenes with his lifters and to Game Day Barbell. It’s more or less an introduction into what’s taking place there. It shows the enormity of his actions and his actions and his wrongdoings while also showing how people in powerlifting have tried to brush it under the rug for years.What has come to light, of late, is not news. It’s not stuff that’s been unknown to people. This is been stuff that h...

In this episode we talk about our experiences at the USAPL 2024 the Arnold Sport Festival , the whole crew was there! The Squat Plug touches on momentum in attempt selection, Meet day strategies, and Yllis' Spectacular Bomb-out.Special Guest: Dr. Sophia Veiras, DPT, BRMhttps://www.instagram.com/soph.squats/You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Besta...

Welcome back to The Squat Plug.Season 2.What murda?You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz

Welcome to the Season Finale of The Squat Plug!We're wrapping up 2023 with a few meet-day tips and sharing a few of their experiences at a few competitions.We'll be back at the end of January and back with more tips, in-depth coverage of upcoming powerlifting competitions and some exclusive content for our paid subscriptions (coming soon).You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborati...

The boys meet at the Cabin and recap on the recent meet in Texas, happenings in the Powerlifting world, and dig into the the Virginia scoring controversy.Tl;drTexas had a lot going on in the last few weeks:- Wins at the Olympia- Eyebrows that once were- "A Mecca"... More like "An ATM"While Virginia decided to interpret the rules harshlyYou can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaboratives...

The Squat Plug takes it easy before the flight to the 2023 USAPL Powerlifting Olympia International and Raw Challenge event in Orlando Florida. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz

In this episode we go over the coming changes in USAPL NY State Chair, Jan Daurio .Welcome to a captivating episode of our podcast, where we delve deep into the dynamic world of powerlifting and the USAPL (USA Powerlifting) with a special focus on the New York State Chair, Jan Daurio (@jandaurio).In this episode, we're your guides through the evolving landscape of the USAPL, as we navigate through the exciting changes that are afoot with Jan Daurio (@jandaurio). Daurio's role as the New York ...

This episode we speak with Brian about testing methods, chemicals in bodies, Fake Natties, Oh! And some federation updates. Special Guest: The Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph.DHosts:Mateo Manko @whitetoe_connoisseurYlli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer(s):Producer Bestar Mujaj @beunzYou can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj...