The Squat Plug

The Squat Plug

By The Squat PlugSports
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The Squat Plug episodes

  • #13 - 2023 USAPL Raw Nationals and Coefficients with Special Guest @soph.squats (Dr. Sophia Veiras)
    In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows.Special Guest: Dr. Sophia Veiras, DPT, BRMhttps://www.instagram.com/soph.squats/You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz
    1 hr 14 min
  • #12 - Pain, Manual Therapy, and Separating the Science from the Nonsense with Special Guest: @nobullshitphysio (Alexis Léveillé)
    In this episode we get into it with guest:Alexis Maxence LéveilléPhysical Therapist, M. Sc A., Cert MDT, Trainer & CEO of #HMOShttps://www.instagram.com/nobullshitphysio/?hl=enEnjoy the listen and let us know if you have any questions:https://www.instagram.com/thesquatplug/?hl=enYou can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz
    52 min
  • #11 - The USAPL Gain Drain
    In this episode, we go over the aftermath of our previous discussion in Episode 10 and its impactful reverberations. Our focus then shifts to the intriguing trajectory of the USAPL against the backdrop of the evolving landscape surrounding the IPF. Special thanks to Sam for his insights.Furthermore, we tackle the untouched subject of fake natties within the realms of USAPL and IPF. On episode 12 we bring in a toxicology expert for an in-depth conversation in our upcoming episode next wee...
    42 min
  • #10 - Power Grifters - Episode 1: Joe Sullivan and Kait Haddad (Powerliftingmama)

    In this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities.A powerlifting investigative story.With Guest Co-Host: David Joplin (@hthnstrength)You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz



    #10 - The Squat Plug Goes Deeper: Powergrifters Episode 1 - Joe Sullivan and Kait Haddad (Powerliftingmama)

    1 hr
  • #9 - Time to Lounge - A Simple Conversation About Simple Things
    In our newest episode of "The Squat Plug" podcast, the host is excited to have a laid-back chat about all things related to powerlifting. The conversation won't get too serious or on topic – think of it as a friendly and casual banter instead!Just one of many.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz
    40 min
  • #8 - Motivation, and Brandon Pitre @BlessedPitre
    🎧 Get ready to dive into the thrilling world of powerlifting in our latest episode! Recorded in Houston, Texas, right after the electrifying 2023 USA Powerlifting Southern Regionals by USAPL, this episode is a must-listen for anyone interested in the sport.Join us as we welcome our guest host, Brandon Pitre, a rising star in the powerlifting community known as @blessedpitre on Instagram. Together, we explore the ins and outs of powerlifting, covering topics such as motivation, tricks to stay ...
    50 min
  • #7 - Knee Sleeve and Programming

    Back at it after a few weeks off. We hope that you've all been staying strong and hitting those PRs during our break. We have a lot to cover, including some exciting new products a few lighthearted jokes, and what we've been up to since our last episode. And a heads up! Our next episode we'll talk about regionals! Our teams will be there, we'll be there and we'll definitely see you there! So grab your headphones, chalk up those hands, and get ready for an episode filled with powerlifting talk...


    45 min
  • #6 - Coaching Science and Another USAPL Fiasco
    In this episode, we explore the role that coaching science plays in the sport of powerlifting. We also dive into the recent controversy surrounding USAPL Raw Nationals' reservation surge that saw many lifters unable to sign up for Raw Nats.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz
    58 min
  • #5 - Recap and Discussion of THE Sheffield 2023 Powerlifting Championships
    The Squat Plug has been waiting on the Sheffield since its first announcement in 2019. COVID had caused the event from taking place up until it didn't.The Sheffield was exciting and we can wait until Sheffield 2024!The Squat Plug covers the Sheffield.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz
    41 min
  • #4 - Warm-ups and Powerlifting Team Beef
    We go over warm-ups, warmup strategies and experiences. We also go over the recent beef between the Flexx and Craftsmanship teams.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz
    58 min

About The Squat Plug

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The working class's powerlifting pod, for your listening pleasure.