So @Julian.ho is on "sabbatical"....  When the cats away, the mice will play.  Today @dustinpym branches out to the incredible team @Sweatandtonic to discuss the wellness side of fitness.  Today's guest is one of the best movers out there, @OdetaKasa is wise beyond her years, hear her take on topics including Yoga, how energy powers movement, perfection, and exploration.  

Thinking about tomorrow?  The past in your head stopping you from feeling your best?  We discuss how to stay with present with the gift of NOW.  We also discuss some short term BIG changes to the podcast.  Follow @dustinpym and @julian.ho as they explore the wellness side of fitness.  Or is it the fitness side of wellness?  How about BOTH.

Hitting a wall?  Not seeing progress?  Stuck in a rut?  It happens to all of us.  @dustinpym and @julian.ho talk about the proverbial plateau and how to get past them. 

What is perfect?  Do you crave perfection?  Does perfectionism trap you?  This episode @julianho.ca and @dustinpym dive deep into the idea of excellence, then contrast it with the Japanese concept of Wabi sabi - the acceptance of imperfection.  

Today we discuss two very common "mind traps" that hold us back from becoming our best selves.  How does "Paralysis by analysis" and the "Paradox of Choice" impact motivation, mindset, and daily behaviours.  

S&T Show follows two fitness Jedi's @julianho.ca and @dustinpym as they traverse the wellness side of fitness.  Catch them weekly for a dose of romantic banter, fitness tips, and next level perspectives.

Crazy times require us to reflect, adapt, and evolve.  Your internal dialogue is one of the first places to start.  In our first episode back(it's been a minute) we dig into the voice inside you.  We discuss some of our best practices on how to help get you through this unparalleled universe.  @dustinpym @julianho.ca

Hopefully todays podcast finds you well as its been a strange time but we wanted to touch base by giving some tips/strategies to adapt and thrive in this new world.  To help navigate your situation we breakdown a fantastic acronym, A.D.K.A.R. - Awareness, Desire, Knowledge, Ability, Reinforcement.  We are in this together.  Be well.

Today we breakdown a 7 spoked wellness wheel.  During this unprecedented time what better way to keep yourself thriving than a checklist of pillars to keep yourself elevated.  Physical, mental, social, emotional, sexual, intellectual, environmental - we unpack each with a few great tips that you can practice today.   Oh yeah, we also impersonate each other....Be well everyone.

Loving in 2020. We hosted a panelist on love and relationships, and explored love literacy, digital love, online versus offline love, love languages, self love, family love, job love, anything and everything to do with the most complex yet simple force of life. Thanks to our speakers April Miranda - Executive Life Coach, NLP, Reiki, and Yoga Practitioner, Chris Delos Reyes - Registered Massage Therapist & Dance Choreographer, Stacy Irie Soul - Life-Shift Coach, Conscious Living Consultant, and @tmrw.tday retreat co-founder, Dr. Kaveh Kavoosi - Emergency Medicine Physician, and Men's Group Facilitator, and Kerry Ford - Accomplished Holistic Practitioner, Founder, Writer, and Content Creator, and our moderator Odeta Kasa, Sweat & Tonic instructor extraordinaire.

Today we discuss literacy; competence or knowledge in a specified area.  Our talk started around social literacy and as always shifted to physical, emotional, and ends with some great take-aways for your everyday.