In todays episode we tackle a mish-mash of topics covering Big vs Little Spoon (guess which one Julian is?), Corporate Wellness (what? how?), Mentors, Growth Mindset, and of course more spoons.  Its a fun one with lots of silliness.  Be sure to reach out to us @julianho.ca and @dustinpym to give us ideas for our next episode!

This episode we are excited to get into the head of Sweat and Tonic's Founder, David Ingram.  We learn about the hustle, the ability to find opportunities, and about his keys to finding great people with S.P.D.  This short discussion is chalk full of amazing takeaways, insights, and stories to get charged up for your hustle.  Definitely one of our favourite talks thus far.  

In this episode Julian and Dustin discuss topics submitted from our listeners by pulling them from a hat!  Who knows whats in there?

Holiday hacks (better late than never!), best gifts ever, HIIT training, and LOVE are some topics covered in this entertaining discussion.

Have a topic you'd like to hear our unique spin on?  Reach out to us via instagram @julianho.ca or @dustinpym.

For this episode we are very lucky to have Sweat and Tonic's General Manager on the S&T Show.  Morgan Thomas is our team leader, the mind at the top, and she happens to also be the person who designed this one-of-a-kind space.  Learn about her journey that spans two coasts, multiple cities, and varying industry.  Find out what makes Morgan wake up in the morning, how she makes a team do their best work, and of course what food is she.

After our inaugural Breakfast Club event, we (@Julianho.ca and @Dustinpym) sat down quickly discuss some of their top thoughts from the event.  Don't miss the next Breakfast Club Next Breakfast Club on Friday, January 31st, 715-845am, is all about BioHacking!  Follow @sweatandtonic for updates! 

The Breakfast Club is a morning panelist lecture series, moderated every final Friday of the month, by our very own Julian Ho, head innovation geek at Sweat and Tonic. The Breakfast Club brings amazing minds, entrepreneurs, industry leaders, and change-makers into the Tonic House, our innovation studio, to share principles and practices to elevate the everyday.  The inaugural session featured 5 industry leaders in the world of nutrition.  Listen as these experts discuss everything from mindful eating, to intermittent fasting, to fertility, to their key tips for a more nutritious you.  Sit back and relax to absorb almost the whole talk here on the S&T show podcast.  

This episode brings in something a little different.  The Breakfast Club is a morning panelist lecture series, moderated every final Friday of the month, by our very own Julian Ho, head innovation geek at Sweat and Tonic. The Breakfast Club brings amazing minds, entrepreneurs, industry leaders, and change-makers into the Tonic House, our innovation studio, to share principles and practices to elevate the everyday.  The inaugural session featured 5 industry leaders in the world of nutrition.  Listen as these experts discuss everything from mindful eating, to intermittent fasting, to fertility, to their key tips for a more nutritious you.  Sit back and relax to absorb almost the whole talk here on the S&T show podcast.  Next Breakfast Club on Friday, January 31st, 715-845am, is all about BioHacking!  Follow @sweatandtonic for updates!

Toronto fitness industry legend, dj, dad, and overall great guy  @GeorgeChaker joins us from our new recording space inside Sweat and Tonic to discuss his journey as an entrepreneur (from his first class to his name on the door here at Sweat and Tonic), his "I can do it attitude" towards opportunity, and HIIT for stress management.  Best quote of the cast comes around the 30:50 mark.

Episode 2 we explore our other co-host, Dustin Pym.  We talk about Identity, charisma, owning the room, vulnerability, authenticity, embracing failure, and as always food.