Proper footwear is essential in managing and preventing foot issues, particularly for health professionals. The anatomy of a shoe and ensuring the right fit can significantly impact foot health, especially when dealing with modern surfaces like concrete and asphalt. This blog explores why fit is crucial, the anatomy of a shoe, and the importance of proper footwear.

Bunions, medically known as hallux abductus or hallux abductovalgus, are a prevalent foot deformity causing significant discomfort and mobility issues. They appear as a bony bump at the base of the big toe, resulting from the misalignment of the toe joint. While tight-fitting shoes are commonly blamed for bunions, the root causes are multifaceted, involving genetics, foot structure, and biomechanics. For health professionals, understanding the intricate causes and effective management of bunions is crucial in providing optimal care for clients.

In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic neuromuscular perspectives, as highlighted in works by Dr. Pavel Kolar, The Stecco family , Tom Michaud and James Earls, underscores the importance of personalized rehabilitation plans for optimal recovery and prevention of re-injury.

Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect overall biomechanics.

As the largest bone in the foot and the initial point of contact during walking, the calcaneus is incredibly sturdy and resistant to fractures. But how much do we truly understand about its function? This podcast delves into the significance of the calcaneus in foot mechanics and explores potential implications if it fails to perform its role effectively.

This episode delves into the Fascia and why Plantar fasciopathies are a global issue , not simply a foot one.