Welcome to our first Live Mindset Masterclass with Frankie and myself. 

Today we are diving into Motivation vs Discipline. Whats the difference and how can we use this to unlock our fitness and mindset goals. 

In this episode we’re exploring how to identify, set and stick to boundaries when it comes to our health, fitness & our wonderful, yet complex industry.  

Grab a cuppa, a pen and paper and enjoy!   

This week we're exploring how to keep your wellbeing on track when life throws you curveballs like, stress, illness or schedule changes. We'll be covering staying active when you're sick, coping with stress eating, getting that exercise 'buzz' without the gym and finally how to navigate a break in work. 

Enjoy! 

We’re talking about three things that show up constantly for performers:

• Handling rejection after auditions  
• Learning how to pause especially when it comes to nutrition 
• Finding the balance between holding yourself accountable and avoiding guilt if you miss a workout

Enjoy! 

In today’s episode, we break down the exact steps you need to take to achieve your dream transformation - without falling into the common traps that derail most people. From building momentum to staying consistent when motivation dips, we’re cutting through the noise to give you a clear, sustainable path forward.

Whether you’re just starting out or you’ve been stuck in a cycle of stop-start progress, this episode will give you the tools, clarity, and confidence to move forward without burnout or confusion.

Welcome to today’s Stage Strong drop-in session. I know this one’s going to resonate with a lot of you because today we’re talking about something we all face at some point – BUILDING BACK YOUR MOTIVATION.

If you’ve fallen off the bandwagon, lost your momentum, or just feel like you’re not where you want to be with your goals – don’t worry, you’re not alone. We’re going to dive into how you can reignite that drive, get back in alignment with your goals, and start moving forward with purpose again.