Sometimes it’s good to get some guidance outside of yourself. Tarot reading is popular for a reason, and it’s especially good with a good guide. Vanesa is very modest, but she’s told me the cards whisper to her. Listen to what she helps me work through. Then follow her and book a session @liminalmedicine

Want to hear how taking just 3 deep breaths evokes a powerful healing response? Listen to Erin reduce her physical pain level and release some deep emotions.

Want to hear from someone doing well right now? Me too. Let’s remind each other of how things can look as we go forward. Much love to Maisha for this submission,

That’s all it takes to do deep, deep healing work in your body. Let’s do it together and then listen to Tara talk about life after coronavirus in NYC. If you’re wondering, she’s referring to an episode we did last week: I run with Maud.

Let’s take a rambling walk down your noisy brain and see if we can’t clear out some of the noise. Plus a happy sound recording, send in more of those!

Capture a memory with sound and live in those good moments.

I’m just letting Kate Becker take over on this one. Use your breath to get closer to yourself. ❤️

We have a special submission from coach and holistic body worker, Miinkay Yu. Find her at miinkayyu.com and then listen to Vignette go off again about how important it is to give yourself permission to just be.

Taking a beat from my spiritual soapbox to let you listen in on what a couple beautiful souls are doing right now. I love hearing what it’s like in the hearts and minds of other folks, don’t you?