Sometimes you have a hard time and you want someone else to take over for a minute. So, let me! And listen to Jasmine Tommaso sing her new recording, Fragore, because listening to something beautiful puts you in a beautiful place.

The body is never random, it’s always trying to tell you something. Let’s listen to what it has to say.

In the middle of recording, I got interrupted by a very special guest. Please enjoy this slightly long bedtime story. May it put you to sleep.

Come get a sneak peek of what the star tulip is about.

Sometimes once it gets dark, things feel hard. Good thing we have Sarah Quintana on tonight to keep the monsters at bay with a soothing balm. Call Sarah up for a private concert while she’s still available.

We hear from my friend Christopher Zippy Kaufman and his sage wisdom for how to survive right now. Find him at ckzippy.com and @zippykaufman on twitter or insta. Then let’s talk survival because that’s the name of the game right now.

We hear from a beautiful acupuncturist and mother, Jacqueline Kook, and send some love to someone we care about.

Lets tell each other the truth of what it looks like right now, and remember it can look all the ways. I felt good today, like myself for the first time in a minute. Then listen to a special bedtime song from good friends DaniW and Drew. Look them up on YouTube at DaniWDrewMusic

Today we have a most special guest, Vanesa Fimbrez. She’s an acupuncturist, an up and coming social worker, an all-around good human, and she’s giving us a new kind of meditation to try. Please enjoy.

Sometimes in the crush of all that is going on I have been wondering to myself if I am quietly going insane. So, I made a meditation for it.