In this weeks guest episode, Dr. Rob Luckey, Owner of Pittsford Performance Care joins the crew to talk Concussion Rehab, Functional Neurology, Dr. J & Woodworking.

In this weeks Saturday Sermon John shares his thoughts on why being the big fish in a little pond holds you back; and how to fix it.

In this week's Q & A John and Chris answer listeners questions about how why size doesn't always equal strength, and how to get past the mental hurdle of failure in your training. You can submit all questions to @farmerjohn_elp or to @fast_and_agile_49 on Instagram!

In this guest interview, Brent Rooker of the Oakland A's joins the crew to discuss his offseason training regimen with ELP and share his journey to Major League Baseball.

In this Saturday Sermon, John discusses how your support cast, community and those around you influence your personal and professional successes.

In this Q&A, John and Chris discuss the differences between the Neubie and the Marc Pro. The team also breaks down how your brain will disassociate from a limb/joint and the implications of this as it relates to rehab and training.

In today's guest interview, John & Chris welcome the great Dr. Carol McMakin to the show! Dr. McMakin has brought Frequency Specific Microcurrent (FSM) to the cutting edge of medicine. FSM's unique and precise treatment approach has the ability to pinpoint the cause(s) of an ailment and treat without side effects.

In this Friday Fact, John shares the mission of The Starting Block Podcast.

In today's Q & A, John and Chris answer one of our listeners questions about whether their HS/MS aged athlete should be doing extra work outside of school and private training; and how to address each scenario as a parent/coach.

In this Saturday Sermon, John discusses how winners respond when everyone else is hitting the panic button and shares a recent personal story about responding to pressure.