In this Q & A, John and Chris discuss the difference between Negatives vs Eccentrics and explain what it means to "Pull Into Position."

In this guest episode, Dr. J returns to the show! John, Chris and Dr J discuss treating the WHY, along with Iso Training and share some exciting news about The Starting Block and Neuro-Target....

In this Q & A, John and Chris discuss the WHY behind an injury as it relates to force absorption & neuromuscular function, along with how Neuro-Therapies work with the plan a healthcare provider sets for you.

In this weeks guest episode, John and Chris are joined by Brad Daymon, Owner of Elite Athlete Training Systems (EATS) in Canada. The EATS facility, also known as "The Gorilla Compound" is a hardcore Westside Barbell style training facility that blends the science of weightlifting with the needs of the modern athlete. This is a great interview for all parents, coaches and athletes as you'll leave understanding how strength plays a role in athletics, but it is not the only piece of the puzzle.

With Friday Fire & Fact making a return, John speaks on passion and gives an exciting announcement about new happenings at The Starting Block.

In this Q and A, John & Chris break down and ever increasing topic in the health, performance and fitness industry; and that's how to bridge the gap between rehab and training.

In this weeks guest episode, Dr. Rob Luckey, Owner of Pittsford Performance Care joins the crew to talk Concussion Rehab, Functional Neurology, Dr. J & Woodworking.

In this weeks Saturday Sermon John shares his thoughts on why being the big fish in a little pond holds you back; and how to fix it.

In this week's Q & A John and Chris answer listeners questions about how why size doesn't always equal strength, and how to get past the mental hurdle of failure in your training. You can submit all questions to @farmerjohn_elp or to @fast_and_agile_49 on Instagram!

In this guest interview, Brent Rooker of the Oakland A's joins the crew to discuss his offseason training regimen with ELP and share his journey to Major League Baseball.