The Starting Gate

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House fires are more common than you think—and few people are truly prepared.  In this powerful episode, we step away from our usual health topics to share a deeply personal story. Sarah recounts the night her home went up in flames—and how she and her family escaped. Joined by guest Lexington Fire Chief Jason Wells, we unpack essential fire safety knowledge every household should have: how to prevent common house fires, why fire extinguishers are a must, the importance of smoke detectors, and how to create a fire escape plan. This is an episode you truly can’t afford to miss. 

US Fire Administration- Prevent Home Fires

National Fire Protection Association- https://www.nfpa.org/education-and-research/home-fire-safety

Video showing the dramatic difference in fire with a closed door:   Close before you doze 

Lexington Fire webpage for scheduling smoke alarm installations or home safety inspections- https://www.lexingtonky.gov/government/departments-programs/public-safety/fire-emergency-services

Lexington Fraternal Order of Firefighters link to donate to the purchase of smoke detectors and other great projects

ABC Fire Extinguishers

Ting - electrical fire safety product

thestartinggatepodcast.com

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Osteoporosis is more common than you might think—and often preventable. In this episode, we’re joined by Dr. Nick Trubee, an expert in exercise physiology, who specializes in using resistance training to improve bone strength. We explore the key lifestyle factors that affect bone health, including nutrition (think calcium, vitamin D, and protein), common risk factors, and why early screening matters. Dr. Trubee also shares how resistance training can be a powerful tool to not only prevent bone loss, but to build stronger bones at any age.  

Find Nick at Trubee Health

@dr.nicktrubee

Bone Health and Osteoporosis Foundation

thestartinggatepodcast.com

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Your menstrual cycle is more than just a period—it’s a vital sign of your overall health. In this episode, we sit down with APRN Alexis McAnally, a FEMM-certified specialist, to dive into the science of cycle tracking. Alexis explains how biomarkers can give you insight into your hormones, what’s normal (and what’s not), and how fluctuations affect everything from mood and sleep to digestion and skin. This episode will help you understand your cycle and how everything is interconnected. We want you to feel knowledgeable about your reproductive health, know how to identify a problem and when to see your doctor.   Alexis makes tracking simple and approachable, so you can take control of your health with confidence. 

Find Alexis McAnally, APRN at Cultivate Flourishing

@cultivateflourishing

FEMM free app

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Tired of crossing your legs when you sneeze? Struggling with constipation, back pain, or discomfort during intercourse or exercise?  Your pelvic floor could be the problem—and the solution.  In this episode, we sit down with pelvic floor physical therapist Kelsey Karnes to break down what happens when the pelvic floor is too weak or too tight, how these issues affect daily life, and most importantly—what you can do about it. Pelvic floor therapy is not just for postpartum moms; it’s for anyone who wants to move, exercise, and live without discomfort.  Tune in to learn how to strengthen and support this crucial part of your body! 

Find a Pelvic Rehab Practitioner Near You

Find Kelsey Karnes, DPT at Move Smart

@movesmartky

Move Smart Pelvic Health blog

     blog post on benefits of strength training for the pelvic floor

     blog post on constipation and the pelvic floor

     blog post on mentally connecting with the pelvic floor

Check to see if you have Pelvic Floor Dysfunction- Cozean Screening tool

Squatty Potty

Upcoming workshops at Move Smart.  Follow on Social media for more details:

-April 21st Perimenopause workshop 

-May 7th Pre and Post natal workshop 

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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This week, we’re joined by OBGYN Dr. Elizabeth Elkinson for an in-depth discussion on polycystic ovary syndrome (PCOS). We break down why PCOS occurs, the wide range of symptoms women may experience, and the long-term health effects of this condition. We also explore its strong connection to metabolic health and dive into lifestyle strategies that can make a difference. Plus, we touch on medical treatment options and how to effectively communicate with your doctor about your symptoms and treatment goals. If you or someone you know is navigating PCOS, this episode is packed with valuable insights. 

Find Elizabeth Elkinson, MD at Bluegrass GYN

American College of Obstetrics and Gynecology (ACOG) resources for PCOS

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Menopause can bring a wave of changes—hot flashes, sleep issues, brain fog and yes, frustrating weight gain. But why does this happen, and what can you do about it?   In this episode, we sit down with menopause expert Dr. Deidra Beshear to answer these questions and more.   We break down what to expect in perimenopause and menopause, how treatments have changed over the years, and what the data supports today.   We also discuss different types of estrogen and progesterone, who should use hormone therapy (and who should be cautious), and the best options—patch, pill, cream, or something else.   Plus, we cover nonhormonal strategies, lifestyle tips, and how menopause affects metabolic and cardiovascular health.   Whether you’re approaching menopause or in the thick of it, this episode is packed with insights to help you navigate this transition with confidence.

UK Midlife Health and Menopause clinic

Find a Menopause Society Certified Practitioner near you!

The Menopause Society

Books recommended by Dr. Beshear:

The New Menopause by Dr. Mary Claire Haver

Unlock Your Menopause Type by Dr. Heather Hirsch

You Are Not Broken by Dr. Kelly Casperson

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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What does your cholesterol panel really tell you about your health? In this episode, we take a detailed look at cholesterol’s function, how to make sense of your numbers, and which extra tests may be helpful—or just a waste of money. Plus, we explore the bigger picture of metabolic health and its impact on your heart.  If you want to take control of your heart health and make sense of all the cholesterol chatter, this episode is a must-listen! 

ASCVD risk calculator

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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High blood pressure affects millions, but it’s often misunderstood. Nephrologist Dr. Katie Donaldson, an expert in resistant hypertension, joins us to unpack the dangers of uncontrolled hypertension, from cardiovascular complications to kidney disease. We explore the best ways to monitor BP at home, how lifestyle tweaks can make a big difference, and key insights on medications—including which OTC drugs could spike your BP without you knowing. 

Video on how to measure blood pressure at home

example of basic home blood pressure cuff

wireless home BP cuff

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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 In this episode, cardiologist Dr. John Kotter joins us to discuss how you can take control of your heart health. We explore cardiovascular risk calculators, the thought process behind prescribing medication, and the role of screening tools like coronary calcium scores and vascular ultrasounds. Discover how to personalize your heart health journey and understand what doctors consider when recommending treatments. We also dive into the power of lifestyle changes and how, even with heart disease, a fulfilling life is possible through the right combination of medication, diet, and exercise. Empower yourself with knowledge and take proactive steps towards a healthier heart. 

Risk calculator for cardiovascular disease- plug in your own values to see your personal risk

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us Fan Mail

Feeling stressed, overwhelmed, or caught in an endless cycle of anxiety? In this episode, psychologist Dr. Jennifer Degler helps us untangle the difference between stress, anxiety, and simply being overbooked. We discuss how to identify what’s really draining you, practical steps to reclaim your time, and tools to stop worry spirals before they take over. If you’re ready to make yourself a priority and find balance, this episode is for you.

A personal note: Dr. Schuetz is currently navigating the immense stress of losing her home in a fire. Despite this, she wanted to make sure this episode—recorded prior to that event—still reaches you. She is deeply passionate about the importance of prioritizing mental health and hopes this conversation helps you find balance and peace in your own life. Please take care of yourself, and thank you for being a part of The Starting Gate community.  

Dr. Jennifer Degler - website
@drjenniferdegler
How to make your stressed out brain chill out- Dr. Degler's YouTube Channel

Kentucky Psychological Association
Interfaith Counseling Center

Lifestyle Medicine and Stress Management

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

Follow us on social media @thestartinggatepodcast




The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.