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Ever wondered if that post-workout soreness is normal or a sign of something more serious? Physical therapist Sarah Martin, owner of Move Smart, joins us to talk about how to listen to your body, when to see a PT, and how to stay active—even if you’re recovering from an injury. Plus, we cover key strategies to prevent injuries as you build strength and fitness.

Move Smart

@movesmartky

thestartinggatepodcast.com

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Are the winter blues getting you down?  In this episode, psychiatrist Dr. Leslie Aslam joins us to explore the science behind seasonal depression and why the colder months can affect our mood. We discuss the benefits of light therapy, the importance of staying socially connected, and the proven impact of exercise and nutrition on mental health. Plus, Dr. Aslam shares practical tips for identifying when it’s time to seek help from a healthcare professional.  Whether you’re feeling a little off or struggling to function, this episode will help you navigate the season with greater ease. 

Free Newsletter for the 12 week Habit Challenge with The Starting Gate Podcast

thestartinggatepodcast.com

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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In this inspiring episode, we explore how staying physically active can transform your well-being as you age. Physical therapist Dustin Jones, founder of Stronger Life Gym, joins us to discuss how training and movement help people over 55 build strength, boost confidence, and live life to the fullest. Whether you're already active or just starting, this conversation proves it's never too late to start moving toward a healthier, happier you.  Strength isn't reserved for the young—it's for anyone who decides to pursue it 

Stronger Life Gym
@strongerlifehq
@dustinjones.dpt
PTonICE.com


For those in Lexington, don’t miss the free Fitness Fair this Sunday, January 19, 2025, from 12 PM to 5 PM! Explore a variety of gyms, yoga studios, and more—all in one place! 
Lexington Fitness Fair

thestartinggatepodcast.com

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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 Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to transform your health—one habit at a time!

It’s Week 1 of the Starting Gate 12-Week Habit Challenge, and we’re kicking things off strong with a 7-day alcohol-free challenge! Think of this as a chance to reset, recharge, and see the positive impact of giving your mind and body a break. Let’s commit to this together and embrace building healthier habits!

Find Beth Kronenberg at Kitchen Shift here:
Kitchen Shift
@kitchenshift

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Tired of resolutions that fizzle out by February? We’re here to change that. This week, we’re exploring the psychology behind goal-setting, how to stay motivated, and why tracking progress is crucial. Stick around for tips you can implement today and details about our new Resolution Reset course designed to help you master your 2024 goals.

If you find this episode helpful and are ready to take your journey to healthier, lasting habits to the next level, be sure to check out our course:
Resolution Reset 4 week Course

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Tired of last-minute meals and unhealthy choices? Join us as we chat with Collins Youngblood, owner of LeanFeast, about the power of meal prep. From planning and prepping to making it work for your lifestyle, Collins offers expert advice and easy-to-follow tips that will help you take control of your nutrition and feel your best.

Find Collins:

LeanFeast.com
@LeanFeastLexington

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

Follow us on social media @thestartinggatepodcast




The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us Fan Mail

The holidays can be a whirlwind of stress and chaos, but what if the secret to staying sane is as simple as moving your body? In this episode, we’re joined by personal trainer and gym owner Matt Veigl to explore the transformative power of exercise for managing holiday stress and staying healthy. Whether you’re a fitness newbie or a seasoned gym-goer, Matt’s tips and insights will help you thrive during the busiest time of the year.


VFit Gym
@vfitgyms

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

Follow us on social media @thestartinggatepodcast




The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us Fan Mail

The holidays can be a magical time—but they can also feel overwhelming with endless to-do lists, family obligations, and the pressure to make everything perfect. In this episode, we unpack how to prioritize what truly matters during the holidays and let go of the rest. From setting realistic expectations to finding joy in small moments, we share practical strategies to help you create a season that feels meaningful and balanced.

We also dive into tips for maintaining your health amidst the festivities, including smart approaches to eating, drinking, and self-care. Tune in for practical strategies to create a more joyful and meaningful holiday season—for yourself and your loved ones.

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us Fan Mail

In this episode, we sit down with Lauren Marshall, a seasoned registered dietitian, to answer the burning questions about nutrition, weight loss, and realistic approaches to healthier living. Lauren shares the most common questions her patients ask, the obstacles they face on their wellness journeys, and her top tips for achieving sustainable weight loss. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a refreshingly practical and honest perspective on building habits that last. Tune in for expert insights, actionable strategies, and a dose of inspiration to take the first step toward your health goals!


Find Lauren:
 @LaurenPMarshall
Bodyfit Nutrition
The Real Food Dieticians

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Join us for an inspiring conversation with Dr. Gina Labovitz, a pediatrician dedicated to improving children’s health through better nutrition. We explore how food additives and dyes can impact kids, and why missing key micronutrients might contribute to behavioral changes. Dr. Labovitz offers simple, actionable ways to guide kids toward real, nourishing foods and reduce processed options.  Tune in for a fun, relatable discussion that will leave you inspired to make small, meaningful changes with big health benefits for your family.

Dr. Gina Labovitz at Envision Pediatrics

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
[email protected]

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The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.