In this episode, Cole talks about the power of beliefs and how they shape our actions and ultimately our identity. He starts with a quote that challenges us to reflect on how our thoughts about ourselves impact what we do. Most people focus on changing their behaviors, but lasting change requires going deeper and modifying our beliefs and identity. Using the analogy of weeds in a garden, Cole discusses the importance of getting to the root of the issue for lasting change. The two action items he focuses on are redefining how we define ourselves and declaring a new identity. By taking action on these two things, we can move from information to true transformation in our lives. So, let's challenge ourselves to change our beliefs, to change our actions, and ultimately create lasting change in our lives.

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In this episode, Cole is joined by his business partner, Aaron Nimmo, and they discuss navigating the different seasons of your life while still keeping your physical health and nutrition a priority.


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In this episode, Cole talks about finding true fulfillment in WHO you are BEING rather than WHAT you are DOING.

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In this episode, Cole is joined by his business partner, Aaron Nimmo, as well as his longtime friend, Cody Jefferson, and they discuss what life means, finding purpose, defining what identity is, and how to practically shift your identity.

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In this episode, Cole is joined by his business partners, Nick Alfano and Aaron Nimmo, and they discuss getting your life in order, showing up with intention, asking yourself quality questions, creating a blueprint to winning, and getting unstuck by shifting from drift to lift.

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In this episode, Cole is joined by his business partner, Aaron Nimmo, and they discuss the need for accountability and support with your health in order to get to where you want to be and then stay there.

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In this episode, Cole talks about mastering the basics and doing the foundational things before you are ready for the more advanced areas of your personal and professional life.

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In this episode, Cole is joined by his business partner, Aaron Nimmo, and they discuss insights that help improve health and performance, fitness as the foundation, strategies to counteract hectic schedules, understanding what your body needs, the four "M's," and feeling what you focus on.

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In this episode, Cole talks about three steps that will help you entrepreneurs and high achievers maximize your schedule by being more specific and intentional.

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In this episode, Cole talks about not waiting to address or fix things in your life and making the necessary changes now before something becomes a serious problem and blows up on you later.

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