The "Stay Calm, Mom!" Podcast Show

The "Stay Calm, Mom!" Podcast Show

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The "Stay Calm, Mom!" Podcast Show episodes

  • Ep 52 - Tribute episode to our past 50 guests

    Tribute episode to our past 50 guests for sharing your stories and making everyone of us alittle stronger and alittle calmer

    https://www.facebook.com/jessicaashleystaycalmmom/ 

    https://www.instagram.com/jessicaashley.staycalmmom/ 

    https://www.linkedin.com/in/jessicaashleystaycalmmom/ 

    https://www.youtube.com/channel/UCm42vSqbpYW2d8RRkfSPwNw 

    38 min
  • Ep 50 - Journeying to Find Your True-Self Through Self-Love, Wine Time Edition featuring Evoni Seigler

    Meet Evoni, Your Wig Coach

    True beauty comes from within, but it doesn't hurt to have great hair that keeps you feeling fabulous. Having set standards for hair trends and building her brand into a beauty empire, Evoni Ayanna Seigler has earned a reputation for making trendy and natural-looking custom-colored wigs- and they aren't just your regular hairpieces. Her impressive roster of happy customers proves she is at the top of her game. Evoni encourages hair lovers and teaches them to create their own empires. Through her business courses, she shares her expertise and knowledge with anyone looking to learn about the art of profiting from hair.

     

    Facebook @eafbeauty

    Instagram @evoniseiger

    Twitter @thewigcoach

    1 hr 5 min
  • Ep 49 - Power-up your energy levels and foster a positive relationship with food through mindful eating featuring Adrianne Delgado

    Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne's passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life.  As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne's specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and "root work", a unique program designed to figure out why we over desire food and how to create healthier habits.

    www.bodymetrixhealth.com

    FB and IG: @bodymetrixhealth

    book : https://www.amazon.com/Nourish-Eat-Repeat-womans-healthier/dp/1733363904

    52 min
  • Ep 48 - How to have healthy discussions of diversity and anti-discrimination with your kids featuring Dr. Felicia T Dunson

    Dr. Felecia T Dunson is licensed clinical psychologist who focused her education and training on working with children and families, as well as, issues of diversity. She is married with three children, including a teenager and two little ones 5 and under. She describes her experience parenting her three boys as "been there and back again! Growing up an African American, female, from a single parent home in the South, resulted in diversity issues  having  a big influence in Felecia's personal experiences, pursuits and growth. And, as a parent of three African American boys the incidents  of social injustice over tthe past several years, especially the events of 2020 like the death of George Floyd, motivated her to focus on making a positive impact that will change the cycle of discrimination that has been passed down for generations in the United States and across the world. Her goal is to raise the diversity consciousness of children, their parents and everyone in between, believing that together parents and children can break the cycle and change the world. Through her website  and Instagram feed she provides diversity related information and resources for parents and children. Her program, The Diversity Workshop,  offers virtual groups, courses, webinars, workshops to educate parents about these topics and help them teach their children to intentionally incorporate diversity into their lifestyle.

     

    Links-

     

    Facebook-@FeleciaTDPsyD

    Pinterest-@FeleciaTDPsyD

    IG-@FeleciaTDPSyD

    Clubhouse-@FeleciaTDPsyD

    Twitter-@FeleciaTDPsyD

     

    Facebook Groups-

    The Diversity Parenting Workshop

    https://bit.ly/3dkUhlv

    The Diversity Workshop

    https://bit.ly/3uPaRzw

    35 min
  • Ep 47 - How to thrive through divorce using clarity, intention, and purpose featuring Susan Tripi

    With a heart for social justice, Susan's passion is to engage in the work of advancing women's equity and opportunities, both domestically and abroad. This takes the form of advocacy and education efforts related to exploring the intersection of gender+ culturally constructed barriers that prevent advancement. 

    As a Women's Empowerment coach, Susan is deeply committed to inspiring women to break through glass ceilings in their personal life, career, and in society by tapping into their Fierce, standing in their power, and living in alignment with their purpose. This takes the form of guiding women through life transitions with clarity, intention, and purpose while focusing on personal growth, perspective shift, and professional development.

     

    www.SusanTripi.com

    FB + IG = @SusanTripiCoaching

    Facebook.com/groups/FindYourFiercewithSusanTripi

    49 min
  • Ep 46 - What Every Woman Should Know About Her Own Fertility & Menstration featuring Chloe Skerlak

    Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justice Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teens because she believes body literacy is for everyone and every age. 

     

    www.ChloeSkerlak.com

    [email protected]

    www.Instagram.com/ChloeSkerlak

    YouTube bit.ly/ChloesYouTubeChannel

    www.Facebook.com/ChloeSkerlak

    http://www.fertilityawarenesschartingcircle.org/

    49 min
  • Ep 45 - Are you Silently Suffering from High-Functioning Anxiety? How to Find-out and Fight-it featuring Dr. Ellen Wong

    After years of living with high functioning anxiety, Ellen, reached a tipping point when she realized her coping mechanisms were no longer serving her. Ellen has since spent years combining her clinical experience, love for women's psychology and expertise in decoding mental chatter to help thousands of women go from feeling overwhelmed and anxious to feeling calm, confident and happy. As a naturopathic doctor, happiness coach and founder of The Joy Avenue, Ellen's mission is to help women prioritize their happiness as much as their success.

     

    www.thejoyavenue.com

    IG: @thejoyavenue

    46 min
  • Ep 44 - Your Life is an Amazing Story to Share: Tips for Aspiring Authors featuring Connie Dowell

    Connie B. Dowell is an author of historical and modern cozy mysteries 

    and nonfiction for writers. She is the host of the Book Echoes podcast 

    for authors. After having two kids in less than two years, Connie 

    developed a passion for time management and loves to chat author 

    productivity and work-life balance. A former university writing center 

    coordinator, she loves teaching other writers and guiding them toward 

    success.

     

    Connie's mystery books site: https://conniebdowell.com

    Connie's podcast, editing, and coaching: https://bookechoes.com

    Get a free copy of Writing Without Childcare: 

    https://bookechoes.com/writingwithoutchildcare

    The Messy Author Planner 2021: https://www.amazon.com/dp/B08R8DKP39/

    The Messy Author Planner Undated: https://www.amazon.com/dp/B08RB6LD32/

    21 min

About The "Stay Calm, Mom!" Podcast Show

From the publisher's feed

Welcome to The "Stay Calm, Mom!" Show, with host Jessica Ashley. We bring you strategies, best practices, and resources, from knowledgeable and expert sources, and advice from real life mothers…