Today's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care.

"Catching the fade or feeling the shade can actually be the starting point for something great in your life." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/21

Today's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace".

"The art of peace is medicine for a sick world." - Morihei Ueshiba

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/20

On today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love.

"Enjoy every little thing that you've chosen to be in your world." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/19

We're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self.

"When you get stuck, don't go within; research, ask, learn." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/18

We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable.

"Even with all of that knowledge, there was nothing there to tell me what I could do to make the process of forming a habit easier." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/17

Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency.

"New worlds of relationships and experiences will open for you if you can just get this one down." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/16

Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story.

"Small simple changes done over a period of time consistently can really improve the quality of your life and help you end this struggle story." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/15

Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool.

"Even when one bad thing happens, sometimes it's the whole day and you gotta get through that day." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/14

Today's show is about how our thoughts direct our outlook on life, and how therapy and therapeutic techniques can help us repurpose our negative thoughts.

"If we don't take the time to become aware of our thinking, and we just go with our feelings, we won't be living the life that is most fulfilling." - Stevon Lewis

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/13

We will be talking about Ashley's unique experience with yoga, some of the truths and insights she has discovered in her practice, and how to get started.

"Yoga is continually encouraging you to check in with self, to be present with self." - Ashley Rideaux

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/12