This episode talks about what Todd syndrome is and also what epilepsy is and gives you some yoga poses to help control epileptic seizures and prevent future ones

Join me in discussing two, different but just as important topics, about meal planning and the importance behind knowing your reason why when it comes to goal setting. Plus I give you steps on how to perform both these tools, which I might add are both tools I commonly use on my online coaching business Southern Gals Bliss. (Discover me at www.southerngalsbliss.site)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/southerngalsbliss/support

Learn what Namaste means and how to perform it and use it. Plus gain insight and learn how to live a Yogi Lifestyle with a step by step how to.

We all have something in common, what that common factor is fear. Fear keeps us from being who we are meant to be. What is the ONLY cure for overcoming fear? Find out in this episode.

Discussing mindfulness, what is it, it’s benefits and introducing an upcoming 8 day mindfulness class.

Calm Breathing Meditation for a calm body and mind. Credited Music Fesliyan Studios music https://www.fesliyanstudios.com

The mindful Morning Show episode 104 is about discovering you. Learning how to become self-aware which means learning how to become mindful. Mindfulness is the topic of the week and I will share with you some exercises that you can Implement in your daily life and More. This is the show where you can come and get inspiration and motivation for your day, your week, your month, and Year hopefully helping you become the best version of you there is.

I give you a list of ways I stay productive at home when it comes to work plus as a bonus I also talk about ways you can decompress after your long work day at home has ended. I hope you enjoy and as mentioned in the podcast if you do need help developing a morning routine skip over to my blog and read the one titled "7 Morning Habits to Change your Life". Enjoy! Bonus: a amusing thing without giving away I have started between my boyfriend and I this morning which currently he doesn't know about.

Health Coach vs Personal Trainer. Understanding the difference!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/southerngalsbliss/support

We start you off with a daily devotional from the book o Paslms. Then get you on your way this morning with an inspirational quote and a topic for motivation and inspiration.