If you know nothing about rugby union and keen to learn or you have somewhat of an idea this podcast is great for you. Come and have a listen and learn all about the rules religion and everything else rugby union footy related.

Sit down with us to have a chat with the controversial farmer Nick Holliday from Belvedere Farms to talk regenerative agriculture and being a social media star and much much more.

Today we have Tim Scott a local certified organic farmer owner of a beef business butcher shop and farm store come have a listen and learn something if you're just starting off in the farming industry or even pick up some tips if you are already deep into it either way, there's always something to learn from Tim Scott.

Come with us and learn from our experience on some different hiking gear that is a bit out of the normal whether you are a beginner hiker or a experienced hiker. You are no doubt going to learn something come listen in and have a yarn.

Come have a chat with us, about our hiking experience and tips and other adventures in the great outdoors.

Come along with us on our first ever podcast on the stay upright podcast. Learn a bit about us and a few side hustles that might interest you and a bit about farming and what we are about.