The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Do you want to live longer? This is Judy Gaman and this is your Stay Young medical minute. A collaborative study from the Shandong University in Jinan, China, the University of Texas Medical Branch in Galveston, and the University of Minnesota in Minneapolis found that weekly low-level physical activity may help you live longer! The study consisted of 10,000 people over the age of 40. Participants who completed 10 to 59 minutes of leisurely physical activity, such as going for a walk, dancing, or gardening, saw a 12% decline in cardiovascular related deaths. So, what are you waiting for? Take some dance lessons or go for a stroll around the park! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

https://www.medicalnewstoday.com/articles/324754.php

Are you worried about prostate cancer? This is Judy Gaman and this is your Stay Young medical minute. Prostate cancer is the leading type of cancer in men in the US. A new study from Kanazawa University Graduate School of Medical Science in Japan found that coffee may slow the progression of prostate cancer. Coffee contains over 2,500 chemical compounds. Of those compounds, kahweol acetate and cafestol showed promise in slowing the growth of prostate cancer cells in petri dishes. Scientists then did some research on mice and found that the two compounds also inhibited the growth of existing prostate cancer. More research still needs to be completed to better understand how these chemical compounds work. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Has your doctor told you that you need to lose weight? If so, did you actually do it? This is Judy Gaman and this is your Stay Young medical minute. Duke University completed a study to see whether or not generic health advice given by doctors helped patients lose weight. By generic, the study referred to using phrases like "follow a better diet" and "exercise more". Scientists found for better results, doctors should give their patients specific diet and exercise plans to try. Participants of the study who were given more direction lost seven pounds more than those that were just told to lose weight. Next time your doctor asks you to diet, ask for more information. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: The Health Benefits of Acupuncture with Kalpesh Patel

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Kalpesh L. Patel, L.Ac. (In Studio)

Segment 1:

Today we are talking about acupuncture. Later in the show we have a special guest Kalpesh L. Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.

DOC SHOCK

Are you a mouthwash user? Mouthwash can be a great way to prevent bad breath and improve dental hygiene. In fact, many dentists recommend the use of mouthwash daily, but it may raise your blood pressure. New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO). Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase. But, don't go throwing away your mouthwash just yet. The study was relatively small and more research needs to be completed.

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Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Coming up, our special guest, acupuncturist, Kalpesh Patel.

Segment 2:

Today's topic is acupuncture. We have a special guest Kalpesh L. Patel coming up. Kalpesh has committed his life to the healing of others. His passion for Acupuncture began over a decade ago when he started to receive Acupuncture treatments after developing a severe form of tendonitis.

Immortal Minute

Let's talk about some of the health benefits of acupuncture:

• Relieve Stress
• Reduce acute or chronic back pain, neck tension, pain in joints and hands.
• Reduce swelling and inflammation
• Relieve headache, eye strain.
• Boost mental clarity and energy
• Improve Sleep
• Improve circulation
• Relieve allergies
• Relieve digestive issues
• Anti-Aging/ Facial Rejuvenation

Coming up - more on acupuncture

Segment 3:

Today we're talking acupuncture with Kalpesh Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.

• How long relief can the relief last?
• How to use best utilize Acupuncture to gain long-term relief?
• How to find a qualified practitioner?
• Acupuncture being used in military.
• Safe non-pharmaceutical option vs. opioids.

Segment 4:

Medical Mania Trivia- Brad

1. T or F. Prostate cancer is the most frequently diagnosed cancer in women. (F)
2. Which is defined as "a lateral curvature of the spine"? A. Tendonitis B. Sciatica C. Scoliosis D. Tibial Torsion (C. Scoliosis)
3. What do itchy people call the "rhus radicans" they were sorry they came into contact with? A. Poison Ivy B. Poison Oak C. Pollen D. Sunflower (A. Poison Ivy)
4. T or F. The liver bile stops in the gall bladder before being released into the small intestine. (T)
5. What's the common term for a cerebrovascular accident? A. Heart Attack B. Stroke C. Color Blindness D. Fractured Skull (B. Stroke)

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: In a house, what room do ghosts avoid? A. The Living Room

This week: What has 6 faces but does not see?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you suffer from IBD? This is Judy Gaman and this is your Stay Young medical minute. IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It's an umbrella term used for a variety of different intestinal problems. IBD can cause diarrhea, bloody stool, reduced appetite, weight loss, and fatigue. A new study out University of Southern California found that a fasting-mimicking diet can help with IBD symptoms. The diet in the study lasted for four days and it included lowering caloric intake to 50% of what the person would normally eat on the first day and then down to 10% on days two through four. Talk to your doctor if you are struggling with symptoms of IBD. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you think your skin is infected? You may be right. This is Judy Gaman and this is your Stay Young medical minute. Cellulitis, not to be confused with cellulite, is an infection caused by bacteria in the deep layers of the skin. It can begin suddenly and become life threatening if not properly treated. Symptoms of cellulitis include redness, swelling, warmth, tenderness, inflammation, and pain. It's most commonly caused by cuts, bites, burns, and ulcers. If you have psoriasis or eczema, you may be at a higher risk for developing cellulitis. Drinking plenty of water and elevating the affected area may help alleviate symptoms. Be sure to talk to your doctor and seek medical help if you believe you are suffering from cellulitis. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you iron deficient? This is Judy Gaman and this is your Stay Young medical minute. Iron deficiency can cause dizziness, headaches, fatigue, shortness of breath, temperature sensitivity, hair loss, and heart palpitations. A deficiency occurs when there is not enough iron present in the blood. Without it, your body can't produce hemoglobin, which helps carry oxygen throughout the body—making iron essential for life. If you think your iron is low, try adding iron-rich foods into your diet, such as: spinach, peas, sweet potatoes, tofu, liver, beef, and clams. In some cases, an iron-deficiency can be caused by serious health problems. It's important to talk to your doctor if you are experiencing any of these symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you looking to increase your athletic performance? This is Judy Gaman and this is your Stay Young medical minute. New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days! Participants on the diet saw a six percent increase in speed while running on a treadmill for three miles after only four days. The Mediterranean diet consists of plant-based foods. These include fruits, vegetables, nuts, whole grains, and legumes. Red meats are limited to just a few times a month and replaced with poultry and fish. Olive oil is used in place of butter and fresh herbs and spices in place of salt. Talk to your doctor if you have concerns about your diet and exercise. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Time Management with Lauren Midgley

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Lauren Midgley (In Studio)

Segment 1:

Today we are talking about something we could all work on--time management. There just aren't enough hours in the day.

How does time management affect your health?

Stress levels

Productivity

Personal stories of time management

DOC SHOCK

Are you looking to increase your athletic performance? New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days! Participants were six percent faster while running on a treadmill for three miles. The Mediterranean diet consists of plant-based foods. These include fruits, vegetables, nuts, whole grains, and legumes. Red meat is also limited to just a few times a month. Olive oil is used in place of butter and fresh herbs and spices in place of salt.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Lauren Midgley.

Segment 2:

Lauren Midgley, based in Dallas-Ft. Worth Texas, became an entrepreneur in 2010 after a 25+ year career with two Fortune 500 companies. Her depth of knowledge and understanding of time management come from being an executive managing a team and being a business owner herself.

Immortal Minute

• We really can't manage time…but we can manage our own "time formula".
• Night begins the day. Our 24 day really starts when go to sleep. If slept well, we will be more productive. If not, it will be a less productive day.
• The saying "get twice as much done in ½ the time" is a myth. The thought of trying to do that raises our anxiety --- we work less effectively with less clarity when we are anxious.
• Build downtime into the white spaces of your schedule. Know what is your "go-to" downtime technique to clear your mind and how to get to a calm state.

Segment 3:

Today we're talking about time management with Lauren Midgley.

• Where we trip ourselves up --- we think we can do more than we have time available. The starting point is knowing your "capacity of time" for each day AND how much time task(s) will take. Then schedule accordingly.
• Stick to the task…rather than jump around to other tasks or allowing yourself to be interrupted while on one task. The task jumping is what causes us to be mentally fatigued.
• Know what routines/checklists really work for you. Build more of them into your day if you can – adds to your efficiency and gives your brain a rest from decision making.

Segment 4:

Medical Mania Trivia- Peggy

1. What's the itchy skin condition tinea pedis better known as? A. Athlete's Foot B. Eczema C. Psoriasis D. Dehydration (A. Athlete's Foot)
2. T or F. Hiccups occur when your diaphragm goes into spasms? (T)
3. What do doctors look at through an ophthalmoscope? A. The Nose B. The Throat C. The Ear D. The Eye (D. The Eye)
4. An overgrowth of scar tissue that can form after surgery or an injury is called: A. Bone Spur B. Keloid C. Ingrown Hair D. Osteoporosis (B. Keloid)
5. T or F. A zoonotic disease is an illness that can be transmitted from animals to humans. (T)

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS What can point in every direction but can't reach the destination by itself. A: Your finger

This week: In a house, what room do ghosts avoid?

Are you the type of person that doesn't want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they're getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer's. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer's. Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia. This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!