The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they're sensitive to or allergic to. Many people don't realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Tough topic for this show, but one that needs a thoughtful discussion. There are 16.9 million caregivers in the US, and of that number 5.6 million of them are caring for wounded veterans. While some of those caregivers are the husbands--most of them are the wives. These men and women never get the proper training and they are kind of left to figure it out as they go--this show is for them. We will inspire those caregivers to keep going, and keep helping. We will give tips and tricks for proper care, and times to note when to seek professional help.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You've probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute. A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake. The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men's genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what's going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to learn why so many people trust Executive Medicine of Texas with their health.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: The Importance of Proper Footwear

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Dr. Bob (Robert) Weil

Segment 1:

Today's show is all about your feet and proper footwear. Later, we will be joined with the sports doctor, Dr. Bob Weil.

Discuss interesting cases seen with feet.

DOC SHOCK

Scientists have created an e-bandage that sends electrical pulses over an injury to speed up healing. It works by converting natural skin movements, caused by something as simple as breathing, into a therapeutic electrical field. The bandage is made of sheets from sheets from polytetrafluoroethylene, copper foil, and polyethylene terephthalate. The healing properties of the bandage were tested on rats. Wounds with the e-bandage began to close at 3 days. The wounds without the e-bandage took about 12 days to close.

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Tweet us on Twitter!

Download the show on iTunes!

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Call us at 844-well 100

Coming up, our special guest Dr. Bob Weil, who hosts a weekly radio show called, "The Sports Doctor".

Segment 2:

Today we're taking about feet and proper footwear. We have a special guest in today. Dr. Bob Weil specializes in podiatric medicine, orthotics and sports medicine. He has written columns for the Naperville Sun and Aurora Beacon and hosts a weekly radio show called "The Sports Doctor".

Immortal Minute

• Role of the foot in fitness & sports
• Common foot problems
• Shoe criteria
• Orthotics - indications & uses

Coming up- more about your feet with Dr. Bob Weil.

Segment 3:

We're talking about feet and the importance of proper footwear today with Dr. Bob Weil.

• High Heels- the challenge
• Let's talk about your book, #HeySportsParents & the epidemic of youth sports injuries
• Tell us more about your radio show "The Sports Doctor"

Segment 4:

Medical Mania Trivia

1. What is the largest bone in the body? Femur B. Humerus C. Vertebrae D. Ulna
2. T/F A pulmonary embolism is a ruptured heart valve. (False, it is a blocked artery in the lung)
3. People with diabetes mellitus are unable to produce what? (Insulin)
4. T/F Heterochromia is a rare blood clotting disorder. (False, it's a condition in which the colored part of the eye is multicolored)
5. Human growth hormone is produced by which gland in the body? A. Thyroid Pituitary C. Adrenal D. Pineal

DEMENTIA DEFENDER

Last Week: This Week: What goes up when the rain comes down?

A: An umbrella

This Week: What can point in every direction but can't reach the destination by itself.

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Is the grass really greener on the other side? It may be if you played on it more! This is Judy Gaman and this is your Stay Young medical minute. Nature can be a powerful thing. It has a way of calming our minds in a stressful world. With depression on the rise in the US, it may be exactly what the population needs. New research out of Aarhus University in Denmark found that people who grew up in close contact with nature were less likely to develop mental health problems in the future. It actually lowered their risk by fifty five percent! So, what are you waiting for? Go for a jog, play in the pool, or break out that dusty tent. Get off of your phone and computer. Get close to nature again! It's just what the doctor ordered. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you a hot cocoa fan? This is Judy Gaman and this is your Stay Young medical minute. If you suffer from multiple sclerosis, also known as MS, then hot cocoa may become your new best friend. MS affects nearly 2.5 million people worldwide and causes muscle weakness, burning sensations, chronic pain, balance problems, impaired memory, and fatigue. New research published in the Journal of Neurology, Neurosurgery & Psychiatry found that drinking a cup of cocoa a day for six weeks decreased fatigue symptoms in people battling MS. How? Cocoa contains flavonoids, which are known to be a natural anti-inflammatory. So, if you are struggling with MS or any other inflammatory disease, you may want to bring out the old hot cocoa mug. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

https://www.medicalnewstoday.com/articles/324616.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The team spends the whole show with special guest Charlie Powell, leading expert on sleep disturbance and sleep apnea. All together we explore diagnosis and treatment of this disturbance and how we can prevent it to begin with. The team also touches on the importance of screening for sleep problems, and what could happen to your health if you don't! The team explores sleep study options, as well as ways to increase your health and wellness and decrease your negative sleep symptoms.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

How's your breath? Do you use mouthwash? This is Judy Gaman and this is your Stay Young medical minute. Mouthwash is a great way to prevent bad breath and improve dental hygiene. In fact, many dentists recommend the use of mouthwash daily. But, did you know it may increase blood pressure. New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO). Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase. Don't throw away the mouthwash just yet. The study was relatively small and more research needs to be completed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!