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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
By Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, Health and Wellness ExpertHealth & Fitness
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness episodes
- Medical minute #229: Learn why the dentist may be about more than your teeth's health!
Fast and accurate health facts every day! Today we talk about your teeth, and how they are a physical and outward representation of what may be going on inside your body. If they are sick, you probably are too. Find out just how important that dentist visit is, and what to tell him when your not feeling well!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
1 min - Medical minute #228: Avoid headaches!
Fast and accurate health and wellness information every single day! Today we talk about those headaches that plague each of us, and what may be the cause of them. We link some common things to those headaches, and tips to treat and prevent them!
1 min - Medical Minute #9: The health benefits of pumpkin seeds
Fast and accurate health and wellness information every single day! Today we discuss the health benefits of raw pumpkin seeds! Good for both your heart and prostate--these magnesium filled treats need to be a part of your everyday diet!
Featuring health and wellness exerts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
2 min - Medical Minute #8: Do you know how much salt is too much?
Fast and accurate health and wellness information every single day! Today we talk about the amount of salt in your diet... and how important it is to eat the right amount.
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
2 min - Medical Minute #7:How to get healthy at work!
Fast and accurate health and wellness information every single day! Today we hear about ways to get healthy at work! Enlist your coworkers to help you pack healthy snacks in pre-proportioned bags so you don't overdo it on your long day at work!
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
2 min - Medical Minute #6: Floss those teeth! It will improve more than just your smile
Fast and accurate health and wellness information every single day! Today hear about the importance of flossing your teeth. Not only for the sake of your pearly whites, flossing can also lead to a decrease in heart problems and improve your overall health
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
2 min - Medical Minute #5: The best way to tackle a tough day
Fast and accurate health and wellness information every single day! Today we talk about the importance of working out first thing in the morning, so you can have the best possible day! Really helpful on tough work days!
Featuring health and wellness information: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
2 min - Medical Minute #4: Eat this to Jumpstart your memory first thing in the morining
Fast and accurate health and wellness information every single day! Today we discuss how eating a healthy breakfast complete with carbohydrates can get your brain working, and your energy up to get your day started.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
2 min - Medical Minute #3: Work on your posture to improve the way you look AND feel
Fast and accurate health and wellness information, every single day! This one discusses your posture, and how it can increase your confidence AND the way other people perceive you!
Featuring health and wellness experts: Judy Gaman, Dr. Walter Gaman, and Dr. Mark Anderson
2 min - Medical Minute #2: Relax! It's good for you
Fast and accurate health and wellness information every single day! Today we discuss using your brain as a tool in building your way toward overall health. Meditation and relaxation techniques are a great way to improve your way to health
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
2 min
About The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
From the publisher's feed
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay…
healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!