The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is "pregnancy brain?" A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter. It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. We all know the five senses. Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities? Our bodies have many other senses too. Balance, temperature, and time, as well as proprioception the body awareness that helps us not walk into things all the time and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Follow Us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well100

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right? The five-second-rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no "safe duration." Instead, safety depends on how clean the surface you dropped the food on is. Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Follow Us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well100

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each diet, there was "no difference" between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne. We want to empower you with as much health information as possible.Visit http//:www.stayyoungamerica.comStayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Follow Us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well100

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Fecal Transplant (FMT)

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Gene Anders

Segment 1:

Today we are focused on gut health and we are going to the weird science realm – talking stool transplants to cure disease. We will actually have a fecal transplant recipient in the studio with us so you can hear firsthand from someone whose life was completely changed by this new procedure.

Gut health –

• what we know about the microbiome
• Gut/brain connection
• Infections of the gut

DOC SHOC

Do you breast feed or formula feed? The argument over which is best has been going on for years. Obviously, if a mother is able and willing, breastfeeding is the best option. However, in some cases, formula is needed. Soy based formulas are used to help sooth colicky babies. However. scientists at the National Institute of Environmental Health Sciences (NIEHS) found that soy formula use was linked to severe menstrual pain in early adulthood. Women who drank soy-based formulas as an infant were 50% more likely to have severe menstrual pain than those who didn't. It has also been linked to a higher risk of developing endometriosis. Because of this, scientists are cautioning parents to only use soy formula if necessary. Learn More!

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Segment 2:

Today's focus is on gut health and curing common gut infections. We have a recipient of a fecal matter transplant in the studio with us and this is a story you'll have to hear to believe.

Immortal minute

• C-Diff kills 29,000 Americans per year and nearly half a million people contract C Diff each year in the US alone
• Drugs used in C Diff
• Why C Diff is on the rise
• Gene's story

Segment 3:

• The fecal transplant procedure
• MIT students Founded Open Biome first public stool bank in US

Segment 4:

Medical Mania Trivia –

1. True or False. It is common to lose a lot of hair during a crash diet. (True)
2. Ecchymosis is another term for what? A. The elbow B. A droopy eye C. A bruise D. A broken bone ( A bruise)
3. True or False. Otalgia is another name for a stomach ache. (False, an earache)
4. "Rhinorrhea" is another name for what? Leaky bowels B. Runny nose C. Bleeding wound D. Sweaty Feet (B. Runny nose)
5. Laughing 100 times is equivalent to how many minutes of exercise on a stationary bicycle? A. 15 B. 30 C. 45 D. 5 ( 15 minutes)

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name

This Weeks Riddle: What word starting with BR, that with the addition of the letter E, becomes another word that sounds the same as the first?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today's tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they're really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it's tired. That's not the time to get on social media or glue yourself to the tube. Nope – this is when you sleep. Ignoring your body and the things it's trying to tell you will only lead to bigger issues later on. If you're too busy to listen to your body, I guess you have time for a major illness, because ignoring symptoms never pays off. Listen to your body and improve your chances for a longer and healthier life. Tips like this and full episodes of the Staying Young Show can be found at StayYoungAmerica.com that's StayYoungAmerica.com

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Call us at 844-well100

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is all about getting your workout in while you improve your living condition. That's right – I'm taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and get busy. If you live in a two story house, you have a built in stair stepper. Make multiple trips up and down and see your derriere shrink before your eyes. Not only will household chores keep you fit, a clean house is great for mental health too. And, cleaning can be a great family affair - so enlist the spouse and kids and work out together. When it's all done you can reward yourself by going to the movie and relaxing. You can find more Stay Young Medical Minutes at StayYoungAmerica.com that's StayYoungAmerica.com

Follow Us on Facebook!

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Download the show on iTunes!

Visit our website!

Call us at 844-well100

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future.

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Call us at 844-well100

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you're feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you've been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is sober! Now, if your job stress is getting to you, take time to refocus by going to yoga class. And if you're like me, your moods change so don't be afraid to mix up your exercise routine. Whatever you do, just chose something, because nothing works better on mood than exercise does. You can find more Stay Young Medical Minutes and the Staying Young Radio show episodes at StayYoungAmerica.com that's StayYoungAmerica.com

Follow Us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well100

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

When's the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is all about the incredible benefits of dates. I'm not talking about the Friday night kind of date. No – let's talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they're naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit StayYoungAmerica.com that's StayYoungAmerica.com

Follow Us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well100

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!