The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from.

Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Feeling depressed lately? Are your relationship failing? It could be due to your cell phone. This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of Baylor University's Hankamer School of Business showed a correlation between cell phone use and relationships and mental health. The problems have gotten so bad that there is actually a new term – phubbing, which means partner phone snubbing. How often are you talking to your partner and then get distracted by the ding of a message or habit of constantly checking your phone? Save your relationship with these easy tips. Turn your phone off when you are on a date with your significant other – everyone else can wait. Set certain times to check your phone instead of checking it constantly. Lastly, if your significant other tells you they are annoyed by your phone – listen to them and make changes. Trust me, you can love your phone, but it can't love you back! For more useful health information on more than a hundred different topics visit stay young America.com that's stay young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Here we go with yet another study that proves it's time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself "Is this really worth giving up my youth? Is it really worth giving up my life?" You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit Stay Young America.com That's Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

If you have ever been around a preemie, you know how fragile they are. This is Judy Gaman and this is your Stay Young Medical Minute. The special intravenous nutrition is what helps preemies thrive outside the womb. The University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. They studied babies between 26-31 weeks being fed intravenously with a highly nutritious substance. As it turns out, if this IV food mixture is exposed to light, it can actually produce oxidants that the baby is unable to fight off due to its premature immune system. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences. This information is new, so if you know someone with a preemie, you may want to share this study with them. For more useful health information visit Stay Young America.com where you can find full episodes of the Staying Young radio show that's stay young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Autoimmune Paleo Diet with Erika Schlick

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Erika Schlick

Segment 1:

Today we are focused on food as your medicine. We have a special guest coming on the show today, Erika Schlick who has a new cookbook out called the Wandering Palate 28 days of meals: Gluten Free, Dairy-Free, and Paleo. Her story of recovery from both Lyme disease and celiac is nothing short of miraculous and she is going to share it in detail with us today.

• Discussion on how diet affects our body, specifically foods that cause chronic inflammation
• Cases where we have seen tremendous improvement in patients who change their nutritional intake
• Our own experiences with certain foods

DOC SHOCK

Are you team boxers or briefs? The debate over which type of underwear is best has been going on for years. Turns out, there is actually a scientific answer to this debate. New research out of Harvard T.H. Chan School of Public Health suggests that the type of underwear you wear could affect fertility. So, which one is best? Boxers! The study found that fifty percent of the boxer wearing participants had a higher sperm count than those who wore briefs. The brief wearers also were more likely to have lower levels of FSH, making the production of sperm lower. If you are trying to get pregnant, you may want to switch up your type of underwear.

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Call us at 844-Well100

What's in your emergency medical kit at home? Stay tuned to find out what SHOULD be in it.

Segment 2:

Today's topic is all about using food to heal your body. Food is medicine and the guest we have coming up soon is living proof. Stay tuned for Erika Schlick, author of the Wandering Palate and her amazing story of recovery from serious illness.

Immortal Minute

Welcome Erika Schlick, author of the new book Wandering Palate 28 Days of Meals Gluten Free, Dairy-Free and Paleo.

• We have been talking about how food can be the best medicine. You say in your book "when you're sick, diet is the one of the first things you need to adjust?" Why do you think it is often the last thing people think of?
• Tell our audience a bit about your health journey?
• What made you chose the title Wandering Palate for your book?

Segment 3:

We're visiting with Erika Schlick, author of the book The Wandering Palate. She has an incredible story of how she used nutrition and food to heal her body. And today she is right here sharing her story on the Staying Young Show.

• What you eat is just as important as what you don't eat.
• Most people think that eating gluten free is really hard – it's not
• Why did your own experience lead you to becoming a certified health coach?
• Discuss specifics about the Wandering Palate

Segment 4:

Medical Mania Trivia – Trivia @ 12:40 Hollye

1. T or F. Pyrosis is another name for heartburn. (A: T)
2. Enteritis is the inflammation of what? A. The small intestine B. The lungs C. The ears D. The extremities (A: A. The small intestine)
3. The veins on each side of the neck which drain blood from the head and neck to larger veins passing to the heart is called? A. The aortic valve B. The jugular veins C. The femoral artery D. The pulmonary veins (A: B. The jugular veins)
4. T or F. Your nose remains the same size your entire life. (A: F)
5. The __________ secretes the hormone cortisol? A. The pituitary gland B. The occipital lobe C. The adrenal gland D. The pancreas

(A: C. The adrenal gland)

Open discussion

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: What is full of holes but can still hold water?

A: A sponge

This week's riddle:

I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Need another reason to have more sex? This is Judy Gaman and this is your Stay Young Medical Minute. People often believe that sex is not for the older population, but it's the exact opposite and just what the doctor ordered! A new study out of Coventry University and Oxford University found that sexual intercourse can improve brain function in older adults. The study consisted of 73 people above 50 years old. The participants were given tests to check fluency, visuospacial ability, memory, and attention. Those who tested higher were engaging in sexual activity at least weekly. Scientists will need to perform more research to determine whether or not these changes are due to the physical activity or an emotional component of intercourse. But, they do know that it is good for you-so enjoy! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Let's talk about Ebola. This is Judy Gaman and this is your Stay Young Medical Minute. Ebola is a viral infection that can lead to organ failure, cause severe bleeding, and death. It is localized to Africa and there haven't been any cases in the US since 2014. However, Ohio-based Clinical Research Management and the ELWA Hospital in Liberia have found that the virus can be passed through sperm. Not just passed through people who are currently showing symptoms, but can be transmitted through sperm up to TWO years after infection. It's important to always use protection, especially when out of the country. Also, be sure to report any abnormal symptoms to your doctor after traveling outside of the US. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today's show is all about what couples can do together to make their relationship not just healthier, but happier too.

• Name some common issues you see in married couples where one or both do not take care of their health
• Complications financially and emotionally when one spouse is ill from something preventable
• Why being a healthier couple also means being a happier couple
• Discuss in details exercise and the role it plays in healthier and happier

The importance of intimate time as it relates to health

• Why women need to be heard and men need to be validated. How to do it and why you should do it.
• Happy wife, happy life? Happy man, yes we can.
• The importance of hormone balance (in detail)
• Setting a social contract – boundaries and understanding
• Schedule physical exams together

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Have you had your appendix removed? If so, it may be a good thing. This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Haukeland University suggests that having an appendix may play a role in developing Parkinson's Disease. Parkinson's Disease is a central nervous system disorder that affects nearly 10 million people worldwide. Scientists found that people who had their appendix removed were less likely to develop the disease. They also found the presence of a protein called alpha-synuclein in the appendix. This protein is also heavily associated with Parkinson's Disease. Now, before you rush to your doctor and demand your appendix be removed, the chances of developing Parkinson's are still small. More research will need to be completed to better understand how to the two are correlated. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you team boxers of briefs? This is Judy Gaman and this is your Stay Young Medical Minute. The debate over which type of underwear is best has been going on for years. Turns out, there is actually a scientific answer to this debate. New research out of Harvard T.H. Chan School of Public Health suggests that the type of underwear you wear could affect fertility. So, which one is best? Boxers! The study found that fifty percent of the boxer wearing participants had a higher sperm count than those who wore briefs. The brief wearers also were more likely to have lower levels of FSH, making the production of sperm lower. If you are trying to get pregnant, you may want to switch up your type of underwear. Talk to your doctor if you think you may be struggling with infertility. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!