The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Are you eating too much salt? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that eating high amounts of salty foods can increase your risk of developing multiple sclerosis, or MS? MS is an autoimmune disease that affects nearly 2.5 million people worldwide. A new study out of Yale School of Medicine found that a diet rich in salt can be dangerous when it comes to developing MS, especially if you're already genetically prone. Too much salt can lead to inflammation throughout the body and on the brain. When the brain becomes inflamed over long periods of time, it can trigger an autoimmune response. This response can lead to MS. Contact your doctor if you have questions about your daily salt intake. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Difference Between Exercise and Being Fit with Kieron Vorster

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Kieron Vorster

Segment 1:

Today we are focused on fitness. Not just exercise, but real fitness. We have a special guest coming up Kieron Vorster, fitness coach to some of the world's top athletes.

• Open discussion on the importance of fitness to your wellbeing

DOC SHOCK

Are you thinking of having kids at an older age? You may want to have them before 35. Everyone knows that a pregnancy is considered high risk if a mother is older than 35 during conception. Turns out, the father's age also plays an important role in a baby's health. A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues. The data was taken from over forty million live births and showed that after the age of 35, a man accumulated two new mutations in the DNA of his sperm yearly. These mutations have been linked to low birth weight and seizure disorders in infants.

Read more!

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Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2:

Today's focus is on fitness, not just exercise but what it really means to be fit. Special guest Kieron Vorster, fitness coach to some of the world's top athletes, will be joining us really soon.

Immortal minute

Welcome Kieron Vorster. Tell us a little about your background training some of the world's most fit athletes.

• What is the functional approach
• Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change
• Osteoporosis and the importance of exercise

Segment 3:

• Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change
• Osteoporosis and the importance of exercise
• Sugar tax applied on all sugary drinks in the USA including Gatorade, lucozade etc.
• The myth around exercising the core
• Glute Activation and the craze surrounding it

Segment 4:

Medical Mania Trivia – Trivia April

1. Trismus is a muscular spasm where in the body? A. The calf B. The thigh C. The jaw D. The abdomen (C. Jaw)
2. What part of the human body can expand 20 times its normal size? A. The stomach B. The skin C. The brain D. The Pancreas (The Stomach)
3. T or F. Myology is the study of muscles. (True)
4. In which part of the body can you find the aortic valve? A. The Lungs B. The heart C. The legs D. The brain (B. The heart)
5. T or F. The adult human has 23 ribs. (False, 24.)

Open discussion

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: You see a boat filled with people it has not sunk but when you look again you don't see a single person on the boat. Why not? A. They are all married

This week's riddle: What is full of holes but can still hold water?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you thinking of having kids at an older age? This is Judy Gaman and this is your Stay Young Medical Minute. Everyone knows that a pregnancy is considered high risk if a mother is older than thirty-five during conception. Turns out, the father's age also plays an important role in a baby's health. A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues. The data was taken from over forty million live births and showed that after the age of thirty-five, a man accumulated two new mutations in the DNA of his sperm yearly. These mutations have been linked to low birth weight and seizure disorders in infants. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know that Parkinson's Disease is the second most prevalent neurogenerative disease in the world? This is Judy Gaman and this is your Stay Young Medical Minute. Parkinson's Disease affects nearly ten million people worldwide and causes chronic inflammation throughout the body. This inflammation leads to a loss in cells that produce dopamine, causing extensive neurological damage. New research out of University of Queensland in Brisbane may have found a way to stop the progression of Parkinson's Disease. Scientists were able to locate a molecule called MCC950 in mice. This molecule was able to stop the progression of the disease by "cooling off" the inflamed brain of the mice with Parkinson's Disease. Researchers are hopeful and plan to start clinical trials by 2020. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today's show is all about the prevention and management of diabetes.

 In 2012, American Diabetes Association reported that

29.1 million Americans, or 9.3% of the population, had

diabetes. This is a climbing number

 Prevalence in Seniors: The percentage of Americans age

65 and older remains high, at 25.9%, or 11.8 million

seniors (diagnosed and undiagnosed).

 In 2012, 86 million Americans age 20 and older had

prediabetes; this is up from 79 million in 2010

 7 th leading cause of death

 What's causing it?

http://www.medicalnewstoday.com/articles/313686.php

TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media

Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Follow us on Twitter @StayYoungMedia. When we come back, understanding

the different types of diabetes.

Today's topic is diabetes. First you need to understand

what it is, how to prevent it, and if you have it, how to manage it. (forward to

friends and relatives)

ANDERSON - Immortal minute – 2 min.

 Type I

 Type II

 Gestational

 Discuss prevention in detail

Managing Diabetes

 How often to check or monitor blood sugars

 Glucose vs A1C

 Difference between insulin and pills (how they work)

 Diet and exercise – key

 Reversing diabetes

 The dollars and cents of diabetes

Do you like to gamble? This is Judy Gaman and this is your Stay Young Medical Minute. Around ten million people in the US are addicted to gambling. Why? Well, a new study out of University of British Columbia in Vancouver suggests that it may have something to do with the lights and sounds associated with a casino. The participants of the study had physical responses to their surroundings. When a participant won a prize, the audiovisual excitement associated with winning caused the pupils to dilate, activating the reward system in the brain. Once activated, the need to win again overshadowed any risk of losing. So, the next time you head to a casino, ask yourself whether or not the casino is trying to play tricks on you. Also, seek help if you struggle with a gambling addiction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you nuts about nuts? That may be a good thing! This is Judy Gaman and this is your Stay Young Medical Minute. Eating a small bowl of mixed nuts a day could help improve your cardiovascular health, memory, and sperm. Did you know that nuts can also aid in weight loss? Two new studies out of Harvard and San Diego State University found that nut consumption can help kick start the metabolism. On average, an adult gains 1 pound a year. The study out of Harvard found that replacing 1 snack a day with 1 ounce of mixed nuts helped to prevent weight gain in adults. The San Diego study found that Brazil nuts can decrease glucose levels and increase insulin release. So, if you have type two diabetes, this should be your snack of choice! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you drink energy drinks? This is Judy Gaman and this is your Stay Young Medical Minute. It seems like everywhere you look someone has an energy drink in their hand. Energy drinks are full of caffeine, taurine, b-vitamins, and other stimulating substances. Studies have shown time and time again that excessive use of energy drinks can lead to heart problems. So why do people still drink them? Energy drinks are targeted towards students and young adults- offering a quick fix after a late night's work. A drink every now and then can't hurt, right? Well, think again. A new study out of McGovern Medical School at the University of Texas Health Science Center at Houston found that even drinking a single energy drink can have a negative impact on blood vessel function. Next time you need a quick fix, go the natural route with either a cup of coffee or tea. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: All About Luxury Medicine

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: none

Segment 1:

Today's topic is all about Luxury Medicine. We cover many topics on this show, but one thing we're often asked about is concierge medicine, half day exams also known as Executive Physical Examinations, so today we are going to break it all down for you.

• What opened the door for Luxury Medicine? Long waits, short visits, primary care overcrowding, doctor and patient dissatisfaction.
• The focus on prevention
• How it changes the life of the physician and the patients
• Medicine has changed over the years, why is this the passion of Drs. Gaman and Anderson?

Doc Shock!

Ok, so it's no secret that I hate tattoos, but there may be a new class of tattoos on the market soon. Biomedical tattoos. The Department of Biosystems Science and Engineering at ETH Zurich in Basel may have developed a unique way to monitor for early stage prostate, lung, colon and breast cancers. They have developed a synthetic gene network that can go under the skin, only appearing as a small mole if blood calcium levels are consistently high, a hallmark for some early stage cancers. If the mole appears, it isn't a death sentence, quite the contrary, it gives the patient time to find and remove the cancer before it gets serious. https://www.sciencedaily.com/releases/2018/04/180418141454.htm

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-WELL100

Segment 2:

ANDERSON - Immortal minute

• The concept of the executive physical
• What constitutes a good exam? Which lab tests, cardiac testing, and more should be included
• Why this type of an exam is good for staying young and staying healthy
• How to spot a trumped up HMO physical disguised as an executive physical
• A word on insurance reimbursement

Segment 3:

Today's show is all about luxury medicine. If you wondered what concierge medicine is all about, we're going to break it down. The good, the bad, and how to spot a fake.

• Explain what concierge medicine is all about
• Different levels of concierge medicine
• How to spot a fake or "fluffed up" plan
• Why plans should include an executive physical exam – know your current health status
• Explain what type of plans we have at Executive Medicine of Texas

Segment 4:

Medical Mania Trivia – Sharon

1. What is the common name for the patella bone? (Knee cap)
2. What is the easiest bone to break in the human body? (Clavicle or collar bone)
3. T of F. The average eye lid has 500 lashes? (F - 150-200 per lid)
4. How long does it take to form a human heart? 21 days, 3 months, 9 months (21 days after fertilization the human heart starts to beat.)
5. How long does it take a new finger nail to grow back completely? (6 months)

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: If you eat me my sender will in turn eat you. What am I? - A fish hook

This week's riddle: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Have you heard of the new "polio-like" virus infecting children all over the country? This is Judy Gaman and this is your Stay Young Medical Minute. This condition is called acute flaccid myelitis, or AFM. Although, the name has the word acute in it, there is nothing acute about the condition. AFM has the CDC scrambling to try and figure out more about the condition. Contrary to popular belief, AFM is not a new condition. It was extremely rare until about four years ago when more cases began to pop up. The CDC has found several viruses and environmental toxins can lead to the condition. AFM effects the nervous system and can lead to slurred speech, droopy eyelids, difficulty controlling eye movements, difficulty swallowing, muscle loss in the arms or legs or death. Contact your doctor if you suspect your child has AFM. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!