The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Time to put that cigarette down! The time to quit is now. This is Judy Gaman and this is your Stay Young Medical Minute. It is well known that smoking causes cancer, heart disease, COPD, and ton of other health problems. You know all of this, so why are you still doing it? It's because of the nicotine. Nicotine is found in tobacco products and can be extremely addicting. Even hookah and vaping have nicotine and can lead to lung cancer and other problems. Neither are regulated by the FDA. Studies have shown that even if it says nicotine free, it can still contain it--because it's not regulated. The hardest part about quitting, is the nicotine withdrawals. Secondhand, even thirdhand smoking kills! Talk to your doctor if you need help. Your loved ones will thank you. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Let's talk PTSD. This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that PTSD is something that only veterans go through. This is not true. PTSD can arise after any traumatic event. This could include assault, a car accident, or even a natural disaster. It is estimated that around eight percent of Americans will suffer from PTSD in their lifetime. Did you that there is another type of PTSD? A study from 2014 reported that people can suffer from complex PTSD. This happens when a person is involved in long-term trauma, not a one-time event. Symptoms of PTSD can include flashbacks or nightmares, avoiding situations that cause trauma memories, a loss of trust in others, being startled by loud noises, and hyperarousal. Talk to your doctor if you have symptoms of PTSD. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today we are focusing on the kidneys, how they function and common diseases associated with the kidneys. We also have Carolyn Morris in the studio with us to discuss Polycystic Kidney Disease or PKD. The entire hour is packed with useful information.

• Explain where the kidneys are and what their function is
• UTI vs Kidney infection (pyelonephritis)- symptoms, treatments, and the seriousness of kidney infection
• Discuss Kidney stones- Kidney stones (renal lithiasis, nephrolithiasis) are small, hard mineral deposits that form inside your kidneys. The stones are made of mineral and acid salts. Discuss symptoms

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you look down at your feet in disgust and horror? What is that?!? This is Judy Gaman and this is your Stay Young Medical Minute. Toenail fungus is extremely common and is a fungal infection of the toenail. This is something that is easy to fix with prescription medication. But if you aren't big on meds, lets talk home remedies. According to a 2011 study, applying a small amount of Vicks VapoRub to the infected area once a day may help with symptoms. Have you ever heard of snakeroot? It's a plant in the sunflower family. A 2008 study showed that its extract can be just as effective as certain prescription medications in fighting off toenail fungal infections. Even dietary changes can help ease symptoms. Talk to your doctor if you have persistent toenail fungal problems. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read More!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

If you have rheumatoid arthritis, you may want to listen up! This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that there's such a thing as rheumatoid lung disease? Most of the time, rheumatoid arthritis affects only the joints. But, it can also affect the lungs. Rheumatoid lung disease often occurs when rheumatoid arthritis causes inflammation, scarring, or nodules on the lungs. This usually develops in ten percent of people with rheumatoid arthritis. Symptoms often include: dry cough, decreased appetite, unintentional weight loss, shortness of breath, and weakness. Smokers, men, and people sixty years or older with rheumatoid arthritis are at a higher risk of developing rheumatoid lung disease. Talk to your doctor if you begin experiencing symptoms. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What do marijuana use and schizophrenia have in common? This is Judy Gaman and this is your Stay Young Medical Minute. Although still illegal in most states, marijuana is gaining popularity due to its health benefits. Past studies have shown that marijuana use can increase the risk of psychosis. The risk of this has always been relatively low. However, a new study out of Tel Aviv University in Israel shows that those with a family history of psychotic disorders are more likely to develop them with marijuana use. The study used mice as their test subjects. One of the groups included mice that were susceptible to schizophrenia. These mice, after being exposed to THC, were more likely to develop the disorder than those at normal risk. Always be honest and talk to your doctor if you use marijuana. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Protecting Bones as We Age

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Nicholas DiNubile, MD

Segment 1:

• Best advice you have for people to take care of their bones
• Ways people, including kids abuse their bones
• Why is there such an uprising in joint replacements?
• Difference between bone and joint pain and muscle pain
• Clicking joints?

DOC SHOCK

Maybe it's time to download some yoga music. A new study published by the European Society of Cardiology shows that listening to yoga music at night may be good for your heart. Listening to this type of music soothes the heart, actually changing its rhythm, switching from the sympathetic and parasympathetic nervous system. This takes the body from flight or fight to rest, digest, and recover. Yoga music is also good for reducing stress and anxiety and promoting overall health.

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2:

We have a special guest coming up, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) Dr. Nicholas DiNubile.

Immortal Minute

Dr. Nicholas DiNubile is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE)

• DiNubile – welcome. Why did you chose this profession?
• Why is anti-aging your passion now?
• We have outlived the warranty on our bodies/frames. How did this happen? What can be done?
• How do you "extend the warranty" on your frame
• 2 sides to the "living longer" coin-- longevity and durability. We hear lots about longevity, but not as much about durability

Segment 3:

Dr. Nicholas DiNubile (dinewbly) is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) and today he's right here with us on the Staying Young Show.

• Musculoskeletal issues have surpassed the common cold as the #1 reason for physician visits in our nation. Why? How?
• What is "boomeritis?"
• My FrameWork book series (1st was a best-seller)- why did I write them?
• my website www.DrNick.com and Twitter: @drnickUSA

Segment 4:

Medical Mania Trivia –Kevin

1. How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)
2. How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)
3. True of false – Your heart beat will change with the music you listen to. (True)
4. 20% of the oxygen in your body goes to what organ? (The brain)
5. True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)

Open discussion

DEMENTIA DEFENDER

Last week's riddle: Q. When you want to use me, you throw me away. When you're done using me, you pull me close. What am I? A. An anchor.

This week's riddle: Q. There is a house with four walls. All of the walls are facing south. A bear is circling the house. What color is the bear and why?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Let's play name the nut! This is Judy Gaman and this is your Stay Young Medical Minute. It's green and comes in a shell that people like to open. What is it? A pistachio! People have been eating pistachios for over nine thousand years. Not only are they fun to eat, but they also have a ton of health benefits. If you are trying to add more protein to your diet this is the snack for you! They are packed full of protein and fiber that can help aid in weight loss. They also contain antioxidants that help prevent cell damage and cancer. Worried about blood sugar? Pistachios have been shown to lower blood sugar with people who consumed a carbohydrate rich diet. Even people with type two diabetes saw a nine percent reduction in fasting glucose when they ate 25 grams of pistachios twice a week. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The US is seeing a spike in a viral infection that is easily preventable. What am I talking about? Measles. This is Judy Gaman and this is your Stay Young Medical Minute. According to the CDC, a measles infection is so contagious that nearly ninety percent of unvaccinated people that come into contact with a person who has it will get infected. The infection spreads through respiratory droplets in the air. Measles, also known as rubeola, causes cough, high fever, runny nose, red skin rash, and red eyes. The MMR vaccine is not given until an infant is twelve months old. Most infants don't have a strong enough immune system to fight off measles, which is why it is the leading cause of vaccine-preventable infant deaths. Talk to your doctor if you have questions about measles. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

A show about corporate wellness, health, and safety.

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!