The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

You keep telling yourself it's just another headache, but the pain is becoming more intense and unbearable. Let's talk migraines. This is Judy Gaman and this is your Stay Young Medical Minute. Migraine sufferers usually get their first attack during childhood, early adolescence, or young adulthood. Unlike a common headache, a migraine is usually a throbbing or pulsating pain located one side of the head. Sufferers often experience sensitivity to light and sound, vision changes, nausea and vomiting. A migraine can last anywhere from a few hours to a few days and the symptoms can become so intense that over the counter medications don't help. Once the migraine subsides, suffers usually feel fatigued and weak for about twenty-four hours. Talk to your doctor if you believe you struggle with migraine headaches. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know that nearly one million people in the US are hospitalized a year because of pneumonia? This is Judy Gaman and this is your Stay Young Medical Minute. Most people view pneumonia as something only "old" people get. This isn't true. Although age is a risk factor, it is not the end all be all. Pneumonia is an infection in the lungs and is the worldwide leading cause of death in children under age five. When symptoms begin, they often resemble the flu such as: chills, fever, cough, and weakness. But as the infection goes untreated, symptoms can worsen and patients can also develop chest pain. Most children under five have trouble voicing their symptoms. Call your doctor if you think you or child has pneumonia. If you are 65 or older talk to your doctor about the pneumonia vaccine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Depression and anxiety have both been linked to low serotonin levels. But what is serotonin? It's a chemical, often referred to as the "happy" chemical because it influence's mood. Serotonin is also a neurotransmitter that plays an important role in the central nervous system. Low levels of this chemical can lead to mood changes, poor memory, anxiety, insomnia, and even sweet or starchy food cravings. Changing diet and exercise habits along with psychotherapy can help increase levels. However, sometimes, this is not enough and medication may be needed. This is why it is important to talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Empower Yourself to Live Healthy and Longer

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Sam Crowley

Segment 1:

• The power of mindset
• Ways doctors should be empowering patients
• How you can empower your children and your spouse
• The difference between action and lip service
• How a physical examination is empowering – know your stats and get a plan (Executive Medicine of Texas can help with this)

DOC SHOCK-

Could your eye exam be the key to identifying early Alzheimer's disease? According to a recent study out of the Washington University School of Medicine, the health of the brain can be seen within the retina. The study looked at 30 patients over the age of 70 and found correlations between the thinning and blood restricted retina and the 17 patients that had early Alzheimer's confirmed by PET scan or lumbar puncture.

Read more!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2:

We have a special guest coming up, The Every Days a Saturday guy, Sam Crowley. If you're ready to get motivated and take control of your health and your life, this guy is here to put it to you straight so stay tuned.

Immortal Minute

Staying healthy and living life to its fullest is a matter of choice and mindset. With the exception of a fluke illness or disease, most disease and health issues are preventable. Our guest, Sam Crowley is a motivational speaker and life couch with an amazing story. He turned his life around and you can too.

• Sam – welcome to the show. Give our listeners the Reader's Digest version of your story.
• What role to you believe mindset plays in reducing stress
• Why is being proactive and not reactive the key to success in health and in life in general?

Coming up - More from Sam Crowley, the Every Days a Saturday Guy.

Segment 3:

• Why do you believe American's suffer burnout?
• What is advice you give to the clients you couch when it comes to making health choices about work, home, and more?
• You turned 50 this year. How did your life change? Any regrets in the first 49?
• We speak the same language when you say that information plus action equals power – discussion on how this applies to health
• Do you think people play games with their lives, wasting time away?

Segment 4:

Medical Mania Trivia – Samantha

1. Which is stronger, once for ounce – A human bone or steel? (Human Bone)
2. How many pounds of bacteria are in the average human body at one time? (4 lbs.)
3. During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (1.5 Million, enough to fill 200 train tank cars!)
4. True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)
5. What is the term that refers to the brain as it changes and grows? (Neuroplasticity)

Open discussion

DEMENTIA DEFENDER -Last week's riddle: What has green hair, a round red head and a long thin white beard? A: A radish

This week's riddle: Q. When you want to use me, you throw me away. When you're done using me, you pull me close. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you conceive through Invitro Fertilization, or commonly known as IVF? This is Judy Gaman and this is your Stay Young Medical Minute. IVF has been a great scientific advancement that has helped countless couples conceive who otherwise couldn't. With IVF becoming more accessible and prevalent, new studies involving children conceived through IVF have been completed. In one study, teens conceived through assisted pregnancies were shown to have higher blood pressure than those who were conceived naturally. Although the blood pressure was not scary high, it was still cause for concern. High blood pressure can lead to a stroke or heart attack. It is important to have your child's blood pressure taken when they go to the doctor. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you struggle with acne? I may have some good news for you. This is Judy Gaman and this is your Stay Young Medical Minute. Acne is caused by the backup of dead skin cells and oil in hair follicles. This leads to pain and inflammation in the follicle itself. Around forty to fifty five percent of adults aged twenty to forty experience adult acne. It can lead to skin infections, scarring, and low self-esteem. A study was recently published in the Journal of Investigative Dermatology stating that researchers are working on a vaccine to prevent acne. So, how does it work? Well, it works by attacking the toxin secreted by acne vulgaris. This reduces the inflammation to the hair follicle. Talk to your doctor if you are experiencing persistent acne. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options.

We talk about reasons why we need to screen, and symptoms to look out for!

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

You're looking for something fun to do with your friends and think, why not go to a hookah bar? Well, you may want to think again. This is Judy Gaman and this is your Stay Young Medical Minute. Hookahs have been used for centuries, but little has been known about the health risks that come along with using one. Participants are still being exposed to tobacco and the CDC warns that the exposure could be longer than that of smoking cigarettes. Hookah smoking can also lead to rapid skin aging, increased risk of cancer, increased risk of infectious disease, increased risk of heart conditions, and lung problems. It's time to put the hookah away and start taking care of your health and the health of others. Second hand smoke, even from a hookah, kills. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Let's talk about the H-word. This is Judy Gaman and this is your Stay Young Medical Minute. We've all had them at one point or another. It is estimated that over 10 million people suffer from them a year. What am I talking about? Hemorrhoids. Hemorrhoids are swollen veins located in or around the rectum. Although most of the time small, they can cause a lot of pain and irritation. Lifestyle and diet changes can be an easy way to alleviate symptoms. It is well known that eating fiber can reduce the risk and size of hemorrhoids. But did you know it only works if you are drinking enough water? Not drinking enough will lead to constipation which worsens symptoms. It is also important to exercise to keep things flowing. Taking regular warm showers and sitz baths can also help relieve symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you keep your house nice and cool year-round? This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of the University College of London has linked the temperature of your home to high blood pressure. Nearly one hundred million people in the US struggle with high blood pressure. This can lead to other complications such as a stroke or heart attack. The study consisted of nearly five thousand participants sixteen years of age or older. They filled out a lifestyle questionnaire and nurses visited their homes to measure the indoor temperature and the participant's blood pressure. Those with a cooler home had higher blood pressure reading than those with a warmer home. Talk to your doctor today if you are experiencing symptoms of high blood pressure. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!