The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Today we talk facts like:

-causes of stress at different ages

-why we need to do more for our veterans

- the stress of the unknown

- OCD tendencies that we have seen in our real life patients

- general anxiety---and seeing it as your worst enemy

-We define PTSD, and discuss onset and symptoms

-see how family and friends are affected by your PTSD

- Are video games and virtual reality experiences triggering PTSD?

- what about PTSD on the epigenetic level?

-Hope for PTSD sufferers

- defining OCD, and seeing it in action

- links to OCD and: Depression, tourette's. ADHD and anxiety

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you drink and medicate? This is Judy Gaman and this is your Stay Young Medical Minute. It is a well-known fact that acetaminophen can lead to liver damage when taken for prolonged periods. In fact, nearly 30,000 people are hospitalized with acute liver failure due to acetaminophen use. Well, alcohol can also lead to liver damage. When used together, it can lead to a slew of side effects and issues including: bleeding ulcers, upset stomach, and a rapid heartbeat. However, one of the most severe side effects is liver damage. You only have one liver and a transplant is nearly impossible to receive when damage was caused by alcohol use. It is recommended to talk to your doctor before taking acetaminophen if you consume three or more alcoholic drinks a day. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you think that calcium is the only way to strengthen bones? Think again. This is Judy Gaman and this is your Stay Young Medical Minute. Osteoporosis occurs when the bones weaken, making it easier for them to break. This disease usually occurs in women after menopause. It can be extremely painful and cause the bones to break with little impact. This is why falls are a concern for the elderly. A new study out of University of Missouri in Columbia showed that a diet full of soy-based proteins can lower the risk of Osteoporosis in females. It is important to note that too much soy can lead to breast production in men. It's time to start reading the labels and picking foods with soy protein. Talk to your doctor if you have questions about osteoporosis or ways to prevent it. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you breastfeeding? This is Judy Gaman and this is your Stay Young Medical Minute. Breastfeeding mothers have to increase their calorie intake to keep up their milk production. However, sometimes, people use this as an excuse to eat whatever they want. It is essential that the mother eats healthy so the baby can obtain the nutrients it needs to grow. Foods like: melon, cantaloupe, prunes, oranges, carrots, pumpkin, spinach, yogurt, milk, quinoa, salmon, lean ground beef, nuts, seeds, and beans are not only good for you, but they are also good for your milk supply. Although it seems essential after long nights, caffeine consumption while breastfeeding can lead to a cranky baby. It is important to limit caffeine intake as well as avoiding seafood with high mercury. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Joint Pain Causes and Solutions

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: No Guest

Segment 1:

Joint pain is a widespread symptom through the world. There are several reasons you can have pain in the joints, but today we'll focus on osteoarthritis, rheumatoid arthritis, gout, bursitis, sprains, and strains.

• Discuss the differences between osteoarthritis and rheumatoid arthritis
• How each is diagnosed
• Treatments for each
• Preventative measures
• Prognosis
• When intervention is necessary – how hip and knee replacement have changed over the years.

DOC SHOCK

Weight loss surgery can be a major factor in decreasing the risk of diabetes, hypertension and a myriad of other diseases, but a new study published in the British Journal of Surgery shows a new link between weight loss surgery and decreased risk of hormone related cancers. The decrease is as high as 77% for breast, prostate, and endometrial cancers. The type of surgery matters though, the study found that gastric bypass had the decrease in these hormone related cancers but on the flip side is that it created an 84% increased risk for colorectal cancer. Read more!

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Call us at 844-well 100

Segment 2:

Today's focus is all on your joints. Coming up, we'll continue our discussion, focusing on Gout, Bursitis, strains, and sprains

Immortal minute

• Gout – what is it
• Gout – how to treat it
• Gout – how to prevent it
• Bursitis – what is it
• Bursitis – how to treat it
• Bursitis – how to prevent it
• Inflammation in joints from conditions like Lyme's and Lupus

Coming up- Strains and Sprains

Segment 3:

Today's show is all about your joints.

• Strain – what is it
• Common cause – over use, repetitive motions
• Strain – common types
• Strain – treatments and prognosis
• Sprain vs Strain
• Common causes of Sprains – injury related
• Sprains – treatments – ICE not heat
• Sprain – prognosis

Segment 4:

Medical Mania Trivia – Jeff

1. At what week does the first heart cell start to beat in an unborn child? (4 weeks)
2. True or False. More education lowers your risk for heart disease. (True)
3. Vegetarian diets go way back. When was the first recorded study on the health benefits of the vegetarian diet? (600 BC – Book of Daniel – now commonly referred to the Daniel Diet)
4. True or False. Cancer of the heart is rare. (True. Heart cells actually stop dividing early on in life.)
5. Most adults have how many teeth. A.) 24 B.) 30 C.) 32 (32)

Open discussion

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: I have 4 fingers and a thumb, but not a breath do I take. What am I? A. A glove

This week's riddle: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die.

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Goji? This is Judy Gaman and this is your Stay Young Medical Minute. Goji berries have been gaining popularity over the years and it's no surprise why. These small berries are jam packed with antioxidants that protect against oxidative stress, UV damage, and free radicals. Goji berries can also help fight against anxiety, depression, and sleep disorders. If you're a diabetic, you may want to consider buying low or no sugar Goji juice. Research has shown that it helps control and mediate insulin release, balancing sugar levels. Goji berries can also help prevent liver damage, protect against cancer, and help promote healthy skin. This superfood is definitely one you want to add to your diet. Talk to your doctor if you have questions about the health benefits of Goji berries. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What's that smell? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that there are different types of smell disorders? One of the most common being phantosmia. Phantosmia is a disorder that causes people to smell things that aren't actually there. They are often referred to as "phantom smells". You may think it sounds great--who wouldn't want to smell flowers all day. Unfortunately, people with this disorder often smell unpleasant things like burning rubber, chemicals, something rotting, or cigarette smoke. Smell disorders are linked to other problems like: head trauma, brain tumors, nasal polyps, epilepsy, or even seasonal allergies. Talk to your doctor today if you are experiencing signs of Phantosmia or other smell disorders. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2

Hormones play a huge role in cognition and overall brain health. Today we are

going to explain the major hormones to you as they relate to the brain. Our goal is

to get you thinking about your health and how you can protect your brain for

years to come. We're going to cover sex hormones, thyroid, growth hormone, and

more.

This episode we discuss:

 What would you rather lose, a limb or your mind?

 Hormones – 50 different hormones in the body

 What are they – chemical messengers

 Discuss sex hormones in detail (what are they and what do they do)

 What blood tests are necessary for assessing sex hormone levels

 Why do most doctors get it wrong?- Don't go on anti-depressants without

having your hormones checked first.

Explain thyroid hormones TSH, T3, T4 – and the brain

 Discuss growth hormone in detail – how it is necessary for brain function

Discuss the typical brain that has a hormone deficiency – foggy, moody, etc.

 Ways to correct hormones – pellet therapy

 Ways to raise hormones and protect the brain – exercise, diet

 The role that vitamin deficiencies play in declining brain health

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you ever eat bugs as a child? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of University of Wisconsin-Madison discovered the health benefits of consuming crickets. You heard right, crickets. Turns out, the little guys can help with gut health. The study consisted of twenty men and women. One group ate a normal breakfast, while the other added twenty-five grams of cricket powder to their breakfast. Stool and blood samples were taken before and after a two-week period. The group that ate the cricket powder had a healthier gut than those that didn't. Not only does cricket consumption help with gut health, scientists found that it also helps to fight inflammation. You can find cricket powder and safe to eat crickets either online or at your local health food store. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you pregnant? This is Judy Gaman and this is your Stay Young Medical Minute. Caffeine consumption has been deemed safe as long as mothers stay below 200mg per day. But where you're getting your caffeine may affect the health of your baby. A new study out of University of Gothenburg has linked drinking coffee while pregnant to obese and overweight school aged children. The research showed that even a cup or two a day can increase the chances of having an overweight child. It is unclear whether or not it's the coffee itself or the caffeine. It's possible it could be a mixture of both, since coffee tends to have a higher caffeine amount. Talk to your doctor if you have questions about caffeine consumption during pregnancy. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!