The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Do you have allergies? This is Judy Gaman and this is your Stay Young Medical Minute. Nearly one in twenty people in the United States develop appendicitis. This usually happens when the appendix becomes blocked. You may be wondering what this has to do with allergies. Well, a new study out of Lund University and Skåne University Hospital in Sweden has linked having allergies to a lower risk of complicated appendicitis. The children in the study had pollen and animal fur allergies. Scientists still aren't sure why they have a lowered risk, but they think it may have something to do with the immune system. Talk to your doctor if you experience pain in your right lower abdomen, a fever, and nausea or vomiting. These could be symptoms of appendicitis and can become life threatening. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Using Food As Your Medicine with Chef Deb

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Chef Deb Cantrell

Segment 1:

Boy do we have the show for you today. It applies to everyone because we all have to eat. What we eat can either help you or harm you, so we brought in Chef Deb Cantrell from Savor Culinary Services for a whole hour of nutrition that tastes good and serves a purpose all at the same time.

• Chef Deb – What made you, a physical therapist, change course and become a chef?
• Why nutrition is such an important component to overall health?
• What are the commonalities among all diets?
• Why fad diets don't work
• The fads the doctors have to laugh at – what were people thinking?

DOC SHOCK

We have long had tumor marker blood tests, but now there may be a new way to detect those cells. I'm talking about the cells that break off from a tumor and float through the blood stream. Researchers out of Stanford University School of Medicine have developed a magnetic wire that attracts these little cells and allows for tumor identification. The research hasn't yet been tried in humans, but it seems to work well in mice. The key is to magnetize the tumor cells with nanoparticles. If they can find a way to do this through a FDA process, the wire may be able to detect the tumor cells more effectively and accurately.

Read more!

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Call us at 844-well 100

Segment 2:

Today's focus is all about using food to fuel and to heal your body. If you ever wondered which sweeter is best for you, stay tuned because Chef Deb of Savor Culinary Services is going to tell us.

Immortal minute

• An open discussion on sugar – which types are better
• Why artificial sweeteners are the great lie
• Should you buy organic – does it matter
• Transitioning to a healthy diet – training the pallet

Segment 3:

We're here with Chef Deb of Savor Culinary Services. Food can heal or harm your body. If you want to stay Young and stay healthy, knowing what to eat is key

• Living with Celiac – how to go gluten free
• What changes your taste buds – cancer and other illnesses
• Food that give an overgrowth of yeast
• Paleo vs keto
• Fruits which should be eaten in moderation (bananas, oranges)

Segment 4:

Medical Mania Trivia – Luise

1. True or False. Cilia – tiny hairs in our lungs and nasal passages can "taste" bitter flavors (True!)
2. How many muscles does it take to take a step? A. 1 B. 17 C. 200 (It takes 200 muscles to take one step)
3. If you could capture, bottle, and measure the chemical elements within one adult body, what would they be worth in US dollars? ($160 - Alkali Metals – Lithium, Sodium, Potassium, Rubidium and Caesium are the most expensive elements with Potassium having the most valuable)
4. What was the highest fever ever recorded in a live human being? (115.7 Degrees – brain damage occurs when it reaches 107.8 or higher)
5. The human heart is located where? Right side, left side, or the middle (The middle – but tips slightly toward the left. Thus, why we put our right hand over our heart when we say the pledge.)

Open discussion

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: An experienced diver can stay under water for nearly 5 minutes. A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear. The diver offered the woman $5,000 if she can do it. The diver ends up having to pay her the money. How does she do it? A: She holds a glass of water over her head for 10 minutes.

This week's riddle: I have 4 fingers and a thumb, but not a breath do I take. What am I?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you or your children obsessed with apps like Snapchat? This is Judy Gaman and this is your Stay Young Medical Minute. Body dysmorphic disorder affects nearly one in fifty people. It's considered a mental disorder on the obsessive-compulsive scale. People who struggle with body dysmorphia focus heavily on little or nonexistent physical flaws. This often leads to surgically altering their appearance. According to new research, apps like Snapchat are actually making the condition worse. Fifty-five percent of plastic surgeons in 2017 stated that their patients were either wanting to "better their selfies" or to look they do in filters on Snapchat. This is type of behavior has coined the new term "Snapchat Dysmorphia". Talk to a doctor if you believe you or a loved one is struggling with body dysmorphia. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Time to talk Salmonella. This is Judy Gaman and this is your Stay Young Medical Minute. No, I am not referring to the "fish". Salmonella is a bacteria found in raw and undercooked poultry, ground beef, and eggs. When consumed, symptoms of salmonellosis usually begin within twelve to seventy-two hours. Persons exposed may develop abdominal cramps, diarrhea, and fever. These symptoms can last anywhere between four and seven days. Children under five are at the highest risk. The best way to prevent Salmonella infection is to cook meat and eggs thoroughly and to wash your hands and counter surfaces frequently while cooking. Call your doctor if you are experiencing signs of salmonellosis and keep track of foods that are being recalled by the CDC for salmonella. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

True longevity starts long before you get old. It's about making good choices when you're in your 20s and 30s. And for you parents out there – it's your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life!

In this episode we discuss:

 bad habits each of you had as children and young adults (talk

about how we didn't know they were so bad back then)

 Common mistakes that you see patients making in their teens, 20s and 30s

 the importance of probiotics even at an early age

we Explain the hormone (sex hormones) that change

 Common injuries at 20-30s (knees, shoulders, etc)

 Weight gain from thyroid changes

 Overuse of anti-depressants in this age group

 Common nutrient deficiencies and the importance of diets

 Bad habits like energy drinks

 Working too many hours and not enough sleep

 we have a Lengthy discussion on stress and what it does to the body

 we talk Common stressors at this age: job, new marriage, kids, finances

 we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic

We also talk to Parents who need to think about the health of their children. We touch on:

 Setting the tone for health early on – good habits as a family

 NEVER smoke around your kids – period – discuss ear infections, second

hand smoke risks, etc

 Don't buy junk food – if the only option is healthy – they will eat it!

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

If you are vegan or lactose intolerant, you may want to listen up. This is Judy Gaman and this is your Stay Young Medical Minute. Calcium is essential for maintaining overall health. Foods that contain dairy tend to be full of calcium but are a no-go for vegans and those with a lactose intolerance. Luckily, there are plenty of other healthy options that can help you reach your daily calcium goal of 1,000 milligrams. You heard right, if you are nineteen to fifty years old it is recommended that you consume 1,000 milligrams of calcium a day. Chia seeds, almonds, white beans, tofu, edamame, sweet potatoes, arugula, and okra are full of calcium and are also extremely healthy. Be sure to talk to your doctor if you believe you are not consuming enough calcium. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you think men are the only ones that need to worry about testosterone? Think again. This is Judy Gaman and this is your Stay Young Medical Minute. Women secrete testosterone through the adrenal glands and ovaries. Unlike men, who need high amounts of testosterone, women only need about 6 percent of what men need. But, having too little can cause a lot of issues, such as: weight gain, muscle weakness, vaginal dryness, fatigue, reduced sex drive, and fertility issues. Unfortunately, these are all common symptoms of other health problems. Testosterone can also decrease as menopause approaches. It is important to have your hormones checked yearly at your annual physical exam and to talk to your doctor if you are experiencing symptoms of low testosterone. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

It's time to put your cell phone down! This is Judy Gaman and this is your Stay Young Medical Minute. A new study from The Swiss Tropical and Public Health Institute has found a link between cell phone use and memory development issues. This is believed to be caused by the electromagnetic fields that cellular devices pro-ject. The study consisted of 700 swiss adolescents and focused on the effects of the fields when a cell phone is being held up to the ear. The part of the brain that controls the development of figural memory is located on the right side of the brain. The researchers found that this area was affected when people held their phone to the right side of their head to talk. It may be time to bust out the old headphones and Bluetooth ear pieces. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Sleep Apnea

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Charles Powell, MD in studio

Segment 1:

What is sleep apnea?

Why is it called the silent killer?

Symptoms associated with OSA (examples)—as per google (with Dr. Powell's comments to each):

• "Sleep: excessive daytime sleepiness, snoring, gasping during sleep, or insomnia
• Respiratory: episodes of no breathing, breathing through the mouth, loud breathing, or shortness of breath
• Behavioral: hyperactivity or irritability
• Cognitive: lack of concentration or memory loss
• Urinary: bedwetting or excessive urination at night
• Also common: fatigue, depression, dry mouth, headache, reduced sex drive, sore throat, or teeth grinding"

DOC SHOCK

Okay, I've said it before and I will say it again—your gut microbiome affects everything! A recent study out of University of Virginia School of Medicine suggests that a mother's microbiome is key to the neurological development of their baby. They have linked an UNHEALTHY gut microbiome to autism and other neurological disorders. Crazy right? Well, not really. Your microbiome affects your immune system, which in turn affects the development of your unborn offspring's immune system. It is suggested that expectant mothers take probiotics to prevent an unhealthy microbiome. A healthy mom equals a healthy baby.

Read more!

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Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2:

Today's focus is all about obstructive sleep apnea. Coming up, more from our special in-studio guest, Dr. Charles Powell an expert on sleep apnea and founder of Smart New You in Irving, TX.

Immortal minute

• Powell- Tell us about yourself. How long you've been in medicine, family, etc.
• Why is sleep your passion?
• Discuss treatments for sleep apnea.
• A step by step on Radio Ablation for Sleep Apnea
• Why is this good for truckers or people who travel for work, like executives

Coming up - more about Dr. Powell's sleep apnea treatment.

Segment 3:

• Success stories
• Round table discussion about sleep apnea and how people's lives are changed when they have adequate treatment
• Open discussion

Segment 4:

Medical Mania Trivia – Trivia Karl

1. About how many red blood cells does the adult human body have? A. 1-10 million B. 100-200 million C. 10-20 billion D. 20-30 trillion (D 20-30 trillion-70% of all cells in your body are blood cells. Adults living at higher altitudes may have more!)
2. True or False. Is it possible for a person to have an extra rib? (True. It's often referred to as a cervical rib. It is found in nearly 1 in 500 people)
3. How many chromosomes does your body have? (46-You can 23 from your mom and 23 from your dad)
4. True or False. It is possible for a baby to be born with a tooth. (True)
5. How much of the brain is comprised of water? A. 25% B. 75-80% C. 90% D. 10% (B. 75-80%)

Open discussion

LAST WEEKS RIDDLE WAS: You are told to empty one bottle of milk and one bottle of water into a bowl. The two can't mix and you need to be able to separate them again. You are not allowed to add anything else to bowl to help divide the liquids. How do you do this?

A: You freeze the water first and then add the milk. The two can then be separated easily.

This week's riddle:

An experienced diver can stay under water for nearly 5 minutes. A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear. The diver offered the woman $5,000 if she can do it. The diver ends up having to pay her the money. How does she do it?

Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!