The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

You hear your home alarm going off in the middle of the night, how do you jump out of bed like you've already had a full night's rest? This is Judy Gaman and this is your Stay Young medical minute. We've all been there. We are put in a stressful situation and our bodies somehow know what to do to keep us alert. How? The answer is adrenaline, a hormone secreted by the adrenal glands. It puts our body into fight or flight-giving us mental focus, decreased pain, and in some cases increased strength. This is called an adrenaline rush and usually occurs during extreme excitement, stress, or fear. Although some people like the feeling of an adrenaline rush, constant adrenaline production can cause health problems like: high blood pressure, weight gain, and heart disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Air pollution only effects people with asthma, right? Think again. This is Judy Gaman and this is your Stay Young medical minute. A new study out of Washington University School of Medicine found a link between air pollution and diabetes. Even levels of pollution said to be safe have been linked. The study found that pollution can actually trigger inflammation in the body and reduce insulin production. This means that the sugar in the body is not properly converting to energy, causing higher sugar levels. Although the risk is still higher for lower income countries with high pollution, the US still has a moderate risk of pollution related diabetes. Be sure to check your air quality daily and take precautions when pollution is high. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Beef jerky and salami lovers, I have some bad news. This is Judy Gaman and this is your Stay Young medical minute. New research out of Johns Hopkins University School of Medicine found a link between eating processed meats and mania-also known as extreme changes in mood. So, what gives? What's wrong with processed meats? Well, most contain nitrates-which are known to cause neurodegerative diseases when consumed in high amounts. Three studies were completed for the research-one with humans, two with rats. All of the studies had the same outcome. Processed meats with nitrates led to manic episodes in both species. Make sure to read the labels before buying your favorite meat snacks look for ones that say nitrate free. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Clean and Lean- Hormones and Fitness with Guest Larry North

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Larry North in studio

Segment 1:

Today's show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you're ready to get your health turned around this is the show for you.

• Larry North – the story behind the man (discussion)

DOC SHOCK

New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance

Segment 2:

Today's show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We're going to cover it all – hormones, nutrition, and fitness.

Immortal Minute

• Open discussion about hormones
• How do you know if your hormones are out of balance?
• The different types of replacement therapy and our preference of treatment
• What patients can expect
• Larry's personal experience with BioTe bioidentical Hormone Replacement pellet therapy

www.PrecisionVIR.com

Segment 3:

This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0

• What does it mean to eat clean?
• Common mistakes people make when it comes to nutrition
• How much protein do we really need? What about those bars?
• Discussion on micronutrient testing
• Why pharmaceutical supplements are different

Segment 4:

Medical Mania Trivia – Trivia @ 12:40 Robert

1. How many tons of food do westerners consume in an average lifetime? ( 50 tons)
2. What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours)
3. Tor F. Your skin is an organ (True)
4. They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X)
5. Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

"WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm.

In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. One Isn't A Nickel. What Are The Coins?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you trying to have a baby? Men, listen up! This is Judy Gaman and this is your Stay Young medical minute. Infertility affects nearly one in seven couples worldwide. A new study presented at the European Society of Human Reproduction and Embryology annual meeting found that eating nuts regularly can affect sperm quality. The study consisted of one hundred and nineteen men ages eighteen to thirty-five. The men were split into two groups. One made no dietary changes, while the other added two ounces of mixed nuts to their daily diet. The group who consumed nuts had increases in sperm count, motility, vitality, and morphology. Although more studies need to be completed, this provides scientists with a better understanding of how diet can affect fertility. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Man, is it hot or what? This is Judy Gaman and this is your Stay Young medical minute. Summer is upon us and the heat waves keep coming. Heat stroke can be deadly and it is important to recognize the symptoms. These can include: elevated body temperature of one hundred and three degrees Fahrenheit or higher, hot skin, headache, dizziness, nausea, fainting, confusion, and a racing pulse. The CDC recommends calling 911 right away. This is a life-threatening illness. DO NOT give the person experiencing heat stroke water. It is important to move them to a cool place. While you wait for help, try to cool the person off by applying cool washcloths to their face and neck or by giving them a cool bath. Stay safe this summer and take breaks from the heat. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help.

This episode we also talk about:

-art reducing stress levels, and new studies that show the link

-getting immersed in a project can be a great form of meditation

- Military is using art therapy for PTSD

-Adult coloring books, and their usefulness

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Let's talk about sugar. This is Judy Gaman and this is your Stay Young medical minute. It seems like foods with a high sugar content are the cheapest and easiest on the go snacks. Unfortunately, too much sugar can lead to heart disease, type two diabetes, obesity, and a ton of other health problems. The best way to decrease sugar intake when you are on the go is to pack ahead. Instead of reaching for a bowl of cereal in the morning, try hard boiling a couple of eggs the night before. You will find that the protein in the eggs will give you more long-lasting energy than the sugar in the cereal. Also, instead of grabbing a candy bar for an afternoon snack, pack a couple of bags of vegetables and fruit. Although fruit contains sugar, natural sugar is healthier than processed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Ladies, are you on the pill? This is Judy Gaman and this is your Stay Young medical minute. The birth control pill is often an easy and safe way to prevent pregnancy. The pill is ninety-one to ninety-nine percent effective. But, did you know that the pill can affect the way your body metabolizes alcohol? That's right, it can actually cause alcohol to metabolize more slowly which causes the effects to last longer. This is because the liver has to metabolize the hormones and the alcohol at the same time. Although alcohol does not affect the effectiveness of birth control, it can intensify the effects of alcohol which can lead to risky sexual behavior. It is important to drink responsibly and to talk to your doctor if you begin to show symptoms of alcohol dependence. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Have you ever noticed the "little moon" on the bottom of your finger nails? This is Judy Gaman and this is your Stay Young medical minute. That "little moon" is called the lunula and is the rounded shadow on the base of the finger nail. You may think nothing of it, but the lunula can actually tell you and your doctor a lot about your health. If the lunula is absent, it may be a sign of malnourishment, anemia, or depression. A blue lunula may be sign of Wilson's Disease, a genetic disease that causes a large amount of copper to develop in the body's vital organs. If your lunula has a reddish halo, it could be a sign of COPD, heart failure, psoriasis, chronic hives, collagen vascular disease, or carbon monoxide poisoning. Talk to your doctor if you notice changes in your lunula. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!