The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Show Topic: Sugar Addiction and Your Health

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Warren Honeycutt

Segment 1:

Today is the day. We are talking about sugar – something this country is addicted to! Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America.

Discuss Sugar – sugar content and labels

• Sugar and the gut biome
• average American swallows each year—a whopping 130 pounds of added sugars. That's about 22 teaspoons a day
• Fructose causes non-alcoholic fatty liver
• Hidden sugar – ketchup three tbls. = 12 grams of sugar = 4 cookies
• Don't exceed the American Heart Association's recommended sugar levels, which are 5 teaspoons for women (20 grams); 9 teaspoons for men (36 grams); and 3 teaspoons (12 grams) for children. For reference, a can of soda generally contains up to 12 grams of sugar; a single slice of whole wheat bread contains up to 2 teaspoons of added sugars.

DOC SHOCK Okay, I was shocked by this one – not the results, just the facts of the study. The University of the Netherlands looked at the effects when a pregnant woman smokes marijuana. First of all, I didn't know there were women out there stupid enough to do this, but it turns out that worldwide, 2-13% of pregnant women do. After MRI imaging of the brain of the babies after they were born, the ones who were exposed had thicker pre-frontal cortexes and later also developed mental heath issues. DUH!!!!!! Read more!

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Segment 2:

Coming up – Warren Honeycutt author of the Get Lean for Life program and 6-time Mr. America Finalist. In his 60s he is in better health than most 25-year olds. He has quite the sugar addiction story to share with us today. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.

Immortal Minute

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

• Personal history of being a 'sugarholic'
• Recent research supporting/proving sugar has a negative effect of brain and is in fact as addictive as cocaine and heroin
• Discuss other hidden areas of sugar

Segment 3:

We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. We are talking about sugar addiction.

• Latest figures on sugar consumption in America (the numbers are huge!)
• Three steps to becoming sugar free (if you choose) and how it will improve this gift called LIFE!

Segment 4:

MEDICAL TRIVIA - Mike McAdams, creator of Drinkwel

1. What percentage of brain cells work at one time? (4%)
2. The average life span of sperm is (36 hours)
3. The average person speaks how many words per day (5000)
4. Name one of the two fastest growing parts of the body (Hair and bone) marrow
5. What percentage of our body's energy is used by the brain? (20%)

Open discussion – what did we learn from today? Also – interesting cases of the week?

DEMENTIA DEFENDER

What are the next two numbers in this series: 2, 9, 16, 23, ...(30, 37 (Add 7))

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you know someone with Parkinson's Disease? This is Judy Gaman and this is your Stay Young medical minute. About one million people in the US suffer from Parkinson's disease. It is caused by the death of neurons and nerve cells in the brain that are responsible for movement. When the cells die, it can lead to jerky movements, trouble walking, and difficulty performing day to day tasks. A new study out of University of Tübingen and the Helmholtz Association in Germany may have found a way to halt nerve cell death. The answer is Vitamin B-3. Vitamin B-3 can boost the mitochondria (also known as the powerhouse) in the nerve cells. Scientists still need to perform clinical trials on people, but the research looks promising. Talk to your doctor if you are experiencing symptoms of Parkinson's Disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Time to talk about sunburns. This is Judy Gaman and this is your Stay Young medical minute. It's that time of year again. Time to sit by the pool and enjoy the long summer days. But, you might want to make sure you have sun protection close by. Did you know that it takes less than fifteen minutes for the sun's UV rays to burn your skin? The best way to avoid a nasty burn is to find shade, wear a hat, or to wear long clothing. Sunscreen is also a good option, especially while swimming. The CDC recommends wearing at least 15spf. Be sure to reapply as directed and wait the appropriate time before entering water. Also, check the expiration date on the bottle. If you have little ones, make sure they're properly protected against the sun. Sunscreen should not be applied to infants under six months. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey.

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you having trouble sleeping? This is Judy Gaman and this is your Stay Young medical minute. Studies have shown time and time again that lack of sleep can lead to high blood pressure. But, it wasn't until recently that scientists at Columbia University Irving Medical Center in New York found that disturbed sleep leads to high blood pressure. Meaning, you can sleep for seven to nine hours, but still be at risk because you are waking up throughout the night. The study focused on women because they are at a HIGHER risk than men. This is because women tend to be the primary caretakers of their children and aging parents. They also have fluctuations in their hormones that can make staying asleep more difficult. Talk to your doctor if you are having trouble sleeping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Medical Emergencies during a Natural Disaster – Are you Prepared?

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Dr. Joseph "Bones" Alton, M.D. author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way

Segment 1:

Floods, tornados, volcanos. We are seeing record number of natural disasters. Are you ready when it comes to an emergency and the emergency medical people are either overwhelmed or simply unavailable? Comin up later this hour, Dr. Joseph "Bones" Alton, M.D. author of the best-selling book The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way

• Talk about the things we have in our own homes – should we have more?
• How doctors and hospitals triage or prepare for disasters
• The role of the CDC in preparing doctors for outbreaks

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Do you have a sweet tooth? You may be one of the lucky ones who do. Research from the University of Copenhagen The Faculty of Health and Medical Sciences shows that people with a sweet tooth often have a genetic variation that leads them to have less body fat. It goes against our natural intuition, but people with gene variation of FGF21, the sweet tooth gene, have a predisposition to less body fat than others. The bad news is that these people generally have a higher risk for high blood pressure, so eating healthy is even more important for them.

Read more.

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What's in your emergency medical kit at home? Stay tuned to find out what SHOULD be in it.

Segment 2:

Today's focus is on staying healthy and staying alive during an emergency, specifically when medical help may not be readily available. Dr. Joe Alton, author of the best-seller The Survival Medicine Handbook is coming up to help you prepare.

ANDERSON - Immortal minute

Joe Alton, MD, FACOG, FACS, is a Life Fellow of the American College of OB/GYN and retired Fellow of the American College of Surgeons. He's the NY Times and Amazon bestselling author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way, and other books.

His website at doomandbloom.net has over 1000 articles, videos, and podcasts on medical preparedness, as well as an entire line of medical kits for everything from family camping trips to medical missions in austere settings. Besides contributing regularly to several magazines in the survival and homesteading genre, Dr. Alton travels the country speaking on medical preparedness.

His mission: To put a medically-prepared person in every family.

• How did you first get interested in disaster preparedness?
• What is the difference between true survival medicine and modern emergency medicine?
• Why is your Survival Medicine Handbook any different from the average First Aid book?
• What are some must-have medical supplies you'll need in a disaster setting?
• Tell us about the medical kits you've designed.

Coming up - pick your disaster, we're going to have tips for you on each one.

Segment 3:

Visiting with Dr. Joe Alton, author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way

• Tornados
• Floods
• Illness outbreak of a cruise
• Shooting or terrorist attack

Open discussion

Segment 4:

If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER.

Medical Mania Trivia – Trivia Sallie

1. T or F. The largest organ in the body is the liver (F – it's the skin)
2. Do veins or arteries carry oxygen rich blood AWAY from the heart? (Arteries carry oxygenated blood away from the heart to the body, and veins carry oxygen-poor blood back from the body to the heart.)
3. T or F. Blue is the world's most common eye color (F – brown)
4. What degree burn is a blistering sunburn considered? (2nd degree - affects the epidermis and the dermis causing pain, redness, swelling, and blistering.)
5. What does COPD stand for? (Chronic obstructive pulmonary disease)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: This week's riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I? Your Camera

This week's riddle: What is better than the best thing and worse than the worst thing?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody's idea for burning calories, but it may not be their biggest bang for the buck. However, those that choose tennis or beach volleyball can burn up to 544 calories and hour. Just want to weed your garden? That's good too the average calorie burn per hour for gardening is just over 300. Whatever you chose to do, the main point is to get moving and get outside while the weather is good. Turn off the tv and computer and live a little. Before you know it, winter will be back. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won't love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Summer Health Tips

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Today's entire show is designed to keep you healthier all summer long. Summer can be a time to get into shape, enjoy the outdoors, and recharge your batteries. It can also be a time when a few extra precautions are necessary.

We talk about a lot this episode...

1. Dangers for kids during summer

2. Dangers for adults (ladders, lawn equipment, etc.)

3. Are people generally happier and healthier in the summer?

Many topics come up that may be surprising:

1. Sun burns – SPF 30 – lots of exposed skin

2. Certain medications make you more sensitive to the sun

3. Foot, toe, and ankle injuries from wearing flip flops

4. Things that lurk in the water at lakes and oceans

5. Illnesses you can pick up at water parks

We also touch on: safety hazards – tips that may save your life.

1. Ladders and roofs

2. Burns on the grill, deep fryers, camping accidents, etc

3. Drinking and boating

4. Drinking and driving

5. Watch out for bikers – bikers without helmets

6. Insects that may change your life – ticks and mosquitos

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

When's the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you're going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon cancer is that it is about 99% preventable. That news just got even better as a new study was released in BMC Complementary and Alternative Medicine showing that one of my favorite supplements, Resveratrol along with grape seed extract can help prevent colon cancer from even beginning. We all know that a good balance of gut bacteria is important to immunity and overall health, not to mention cancer prevention. As the study shows, Resveratrol and grapeseed extract help promote the diversity of that bacteria. They also help eliminate colon cancer stem cells. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!