The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Did you know that olive oil may help prevent Alzheimer's disease? This is Judy Gaman and this is your Stay Young Medical Minute. It's true, extra virgin olive oil has been shown to prevent Alzheimer's disease in an animal study that was published in the Annals of Clinical and Translational Neurology. In the study, the research team genetically modified the rodents to have Alzheimer's and then divided them into two groups. The rodents that were fed olive oil had healthier synapses between neurons. Those rodents also had less toxic debris between the brain cells. This is not surprising since the Mediterranean Diet, which includes olive oil has long been praised for its healing effects. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: The Science of Anger and How to Overcome It

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work

Segment 1:

It seems like everyone is angry these days, but anger can affect your health. If you're ready to get rid of your anger or help someone with their anger, today's show is for you. We have a fabulous guest that will be joining us soon, Dr. Bernard Golden, author of the book Overcoming Destructive Anger: Strategies that Work

• The process of anger – you see or hear something that doesn't agree with you. Your amygdala alerts your body to release adrenaline and even testosterone. Prefrontal cortex kicks in to make decisions on what to do
• The time between initially getting angry and the response from the prefrontal cortex is less than two seconds. This is why holding a response is so important
• Everyone has a trigger – what's yours?

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Do you suffer from migraines? It could be due to coenzyme Q10 and riboflavin deficiencies. More and more teens and young adults are suffering from migraine headaches and a study out of Cincinnati Children's Hospital Medical Center found that this age group may have deficiencies in coQ10, riboflavin and vitamin D. If you or a loved one suffers from migraines – blood tests that check for vitamin deficiencies may be a great place to start.

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Segment 2:

Today we're here to help you manage your anger. Coming up on this episode we have a special guest Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work, who is going to not just explain anger, but give you those strategies that will change your life.

Immortal minute

• What prompted you to make anger management a focus of your clinical practice?

• What purpose does anger serve?
• What are the different expressions of anger?
• Why do we hold on to hurt and anger?
• When should we be concerned about our anger?
• Describe your framework for understanding anger.
• What are triggers and hot buttons?
• How do expectations play into the feeling and expression of anger?
• Explain the role of "frustration tolerance" in the quest to change our destructive habits.

• Describe the relationship of the "Boy Code" to destructive anger.
• What's dangerous about suppressing anger?
• How is anger related to anxiety, depression, and shame?

SHOUT OUT TO MILITARY

Coming up- could anger be part of your genetic makeup?

Segment 3:

We're visiting with Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work

• What role do genes play in anger?
• How do early patterns of attachment influence our quickness to anger?

• What have recent findings in brain science revealed about anger?
• Explain the role of the "old brain" and the "new brain" in regulating emotions like anger.

• If anger is embedded in our neural pathways, how can we retrain our brain?

• Give several examples of exercises to engage our rational brains when anger arises.
• How can we help defuse a furious partner?
• You identify 19 steps for keeping anger healthy. What do you consider the top three?

Open discussion

Segment 4:

Medical Mania Trivia – Trivia -Chalea

1. T or F. Exposure to tobacco smoke in during pregnancy or as an infant is associated with hearing loss. (T)
2. If you focus too hard you could miss visual clues. What other sense could you temporarily lose if you're hyper focused? (Sense of smell)
3. T or F. Children who are exposed to cats or dogs in the home are more likely to develop asthma by age 7 (F – they are less likely.)
4. What part of the brain is responsible for decision making? (Pre-frontal cortex)
5. Name at least one bone that makes up your arm (Humerus, Radius, or Ulna)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: I am rarely touched but often held, and if you are smart you'll use me well. What am I? A Tongue

This week's riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country a small fortune in health expenses, it can cost the individual about 6 years off of their life. The price of diabetes is just too high! We should all be working together to avoid getting the disease in the first place. You can start by exercising regularly and maintaining a healthy weight, but remember, the scale doesn't tell the whole story. You don't have to be obese to suffer from diabetes, so watch what you eat and avoid sugary snacks and packaged and processed foods. Choose fresh fruits and vegetables and be sure to get plenty of lean protein. Avoid pointless snacking and eat at structured times. Together we can save ourselves and our families from the devastation of diabetes, but we have to put in the effort. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

When's the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable. Our bodies and brains need a break from all the stressors of life. If you aren't having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity. If you find yourself too busy to have fun, then you are just fooling yourself. Fun and laughter should be a part of your everyday life, not just saved up for special occasions. Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life. Start analyzing your day. If you're not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today's entire show is dedicated to sleep and the importance of understanding sleep apnea – a sometimes deadly condition that may go undiagnosed. Obstructive Sleep Apnea is often linked to obesity. We have a special guest, Dr.Charlie Powell in the studio with us today to talk about a brand new procedure for obstructive sleep apnea that is literally saving lives.

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we're lucky to get 7 hours of sleep. The average adult needs 7.5 to 8 hours of sleep per night. So if you're only sleeping 6 hours a night – that means you're missing at least 45 hours of sleep per month and YES it does add up! Unfortunately, our kids are suffering too. Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours. Sleep plays a very important role in development as well as continued good health. Can't sleep? Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed. If you try all these things and still no luck – it's time for a physical exam to make sure there isn't an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It's true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too. When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months. This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer's by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change. In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit. Around age 30 and 40 we start to become so wrapped up in our careers that we work too many hours and forget to take time to rest. Unfortunately, once we finally decide to slow down a bit around 50 we may have already become dependent on stimulants like excessive caffeine. The best way to avoid these "pitfalls by decade" is to understand them and make a conscious effort not to fall in. No matter what stage of life you are in, your mind and body will thank you for making good, healthy decisions, one day at a time. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Are You in the Right Job for Your Health?

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1:

Your work life can greatly affect your personal life, and ultimately your health. Some professions come with health pitfalls while others are good for your health. Are you in the right job for you?

• Discuss the various jobs we had in our own lives along with the good and the bad
• Jobs that tend to create wear and tear on the joints?
• Jobs in the heat may not be good for certain heath conditions – learn which ones
• What if you have to be in the heat? What then?
• Importance of personal safety on the job

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Fasting boosts stem cells and new research out of Massachusetts Institute of Technology (MIT) shows that Age-related declines in stem cell function can be reversed by a 24-hour fast. The study was done on mice of all ages, but found that regardless of age, a 24 hour fast had a dramatic health benefit. They found evidence that fasting helps the intestinal cells repair themselves, something that is usually harder to do as we age. This may lead to new medications that mimic the fasting process for those who are unable to fast, such as diabetics.

https://www.sciencedaily.com/releases/2018/05/180503142852.htm

https://www.facebook.com/stayyoungmediagroup/

https://twitter.com/StayYoungMedia?lang=en

https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2

http://www.stayyoungamerica.com/

Call us at 844-well 100

Segment 2:

We're talking about which jobs are best and worst for your health. Is your job right for you? Stay Tuned

ANDERSON - Immortal minute

• Heath pitfalls of a desk job
• What's the best job for a diabetic?
• What's the best job for someone who struggles with depression?
• Professions that take years off your life
• How to know when to change your job or profession

SHOUT OUT TO MILITARY

Coming up- Maybe it's not the job – maybe it's your health. Common health concerns that could make your job appear harder than it really is.

Segment 3:

A discussion on common health concerns that can make your job seem harder than it really is.

• Hormone imbalance and how it affects your work
• Vitamin Deficiencies – know the symptoms
• Before you quit – get a physical exam
• How to stay young when you finally retire – yes, there can be health risks with retirement too!

Open discussion

Segment 4:

Medical Mania Trivia – Trivia-Naomi

1. T or F. Stress can shrink your brain (T)
2. Over the last few decades, have IQs gone up or gone down?(Since the Victorian era, average IQs have gone down 1.6 points per decade for a total of 13.35 points.)

1. T or F. People generally read 25% slower on screen than on paper. (T)
2. Does multi-tasking makes your brain function improve or decrease? (Decrease. Doing so decreases your attention span, ability to learn, and short-term memory)
3. According to a recent study, who is more forgetful a Baby Boomer or a Millennial? (Millennial)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?

1. Your Thumb

This week's riddle: I am rarely touched but often held, and if you are smart you'll use me well. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute. Are you experiencing pain through the buttock and down the leg? If so, you may be experiencing sciatica. Around 40% of the population will or has suffered from sciatica at least once. The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg. Often times sciatica is not just a diagnosis, but a symptom of something more serious. Herniated disks are the most common cause. When the sciatic nerve is pinched, it can cause shooting pain and numbness down the leg. It is important to remember that numbness and tingling can be a sign of something else so it is important to talk to your doctor if you are experiencing symptoms of sciatica. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!