The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Are you a big tea drinker? This is Judy Gaman and this is your Stay Young medical minute. If you aren't a fan of green tea, this study may change your mind. All teas -black, green, and white- have a chemical called epigallocatechin-3-gallate (EGCG for short). Although it is found in all teas, it is the most prevalent in green tea. Research out of Lancaster University and the University of Leeds found a link between EGCG and lowered risk of Atherosclerosis. Atherosclerosis is the buildup of plaque in the arteries. So, that cup of green tea could actually be helping your heart. It is also believed that EGCG can lower risk of Alzheimer's Disease, but more studies need to be completed. If you aren't a fan of green tea by itself, try adding a little honey to cut the bitterness. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.

In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book "Overcoming Destructive Anger: Strategies That Work"

Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient's health and relationships, and Forgiveness.

Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book "OvercomingDestructive Anger: Strategies That Work"

Expect to hear info on:

1. How is anger related to anxiety, depression and shame?

2. What have recent findings in brain science revealed about anger?

3. Give several examples of exercises in your book that engage our rational brains when

anger arises.

4. How do compassionate thoughts and feelings physically affect the body?

5. How does mindfulness help in managing anger?

6. What are some informal ways to practice mindfulness?

7. How can body awareness help derail destructive anger?

8. Talk about strategies for toning down our critical natures and cultivating forgiveness.

9. Explain "assertive communication" and why it's key to developing "healthy anger."

10. Explain your "anger log" and a few other helpful tools you offer in your book for practicing "healthy anger."

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thinking of taking an extra block around the park? Do it! This is Judy Gaman and this is your Stay Young medical minute. A new study published in The British Journal of Sports Medicine explored the health benefits of walking. This study was one of a kind. With a lead researcher from University of Sydney, the study spanned over two continents and included five different learning institutions. The study consisted of surveys from over 50,000 experienced walkers. They found that the faster you walk, the longer you will live. In fact, brisk walkers were 21% more likely to live a longer life. Like those odds? I do! If you want to live longer, try walking between 3.1 to 4.3 miles per hour for at least two hours a week. It's never too late to start! In fact, people over the age of 60 experience the highest benefits of walking. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Nausea got you down? This is Judy Gaman and this is your Stay Young medical minute. If you are struggling with nausea, you may want to try some of these home remedies. Ginger is known to ease nausea. Although, you probably shouldn't head straight to the soda section at your local store. Ginger sodas are full of sugar—which won't help your stomach. Instead, try ginger oil or ginger candies. Peppermint can also help an upset stomach. Before buying peppermint candies, make sure that they actually contain peppermint. Mint teas are also a good option. If your nausea is linked to anxiety, you may want to try lavender oils. Lavender is known for its' calming effects. You can either put it in an oil diffusor or a dab a drop behind your ears and on your palms. If you are pregnant, talk to your doctor before trying these options. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you a drinker? This is Judy Gaman and this is your Stay Young medical minute. A study published in the Journal of Neuroinflammation has linked heavy and binge drinking to Alzheimer's Disease. Although multiple studies have been completed in the past, new research has been able to address how alcohol is affecting the brain itself. Scientists at University of Illinois at Chicago found that heavy drinking destroys protective mechanisms on the brain. The mechanisms are in charge of protecting the brain from outside damage. This degradation leads to inflammation of the brain. The inflammation leads to a pile up of a protein called amyloid beta. This protein is responsible for creating obstructive clusters that lead to Alzheimer's Disease. Talk to your doctor if you think you may have a drinking problem. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you find yourself on and off diets because the weight just wont come off? New research states that the gut biome may be the problem. Get on a great probiotic and take it everyday.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

1.5 million Americans suffer from migraines. Women are 4 times more likely to suffer from them. Did you know that a new study suggests that migraines are linked to cardiovascular disease and a higher mortality rate?

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Feng Shui for Longevity

Co-Hosts: Judy Gaman, Mark Anderson

Guest: Dana Claudat

Segment 1:

Today we are talking about Feng Shui for better health and longevity. Later this hour we are going to be joined by Stanford Graduate and Feng Shui expert Dana Claudet who will walk us through things we can do to improve our health by first improving our environment.

Feng Shui is a Chinese way of harmonizing our bodies with our environment. It's may sound weird or new age, but before we bring on our guest, I thought we would give ways we see this lack of harmony creating health issues

(Connect) Discuss ways we "clutter" our lives and how that can create anxiety "cluttering" our body – discuss how the foods we eat, too many medications, and our environment effects our health

DOC SHOCK

Study of 1153 people. The researchers found that 81.8 percent of the study participants consumed chocolate, with an average consumption of 24.8 grams daily. Compared with participants who did not eat chocolate every day, those who did were found to have reduced insulin resistance and improved liver enzyme levels. The effect was stronger the higher the chocolate consumption, the team reports. Dark chocolate was the most beneficial.

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Segment 2:

Coming up – We have a very special guest Dana Claudat who is a Stanford graduate and a Feng Shui Expert. She has tons of followers on her blog The Tao of Dana and she is the author of several books, including Feng Shui 101, so if you are new to this whole concept, this will be a great introduction. You really can Feng Shui your health and life, improving your longevity.

Immortal minute

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

We are welcoming Dana Claudat of The Tao of Dana and we are talking about Feng Shui for Longevity – simple ways you can improve health by improving your environment.

• Why is this your passion and how did you get started
• How would you describe Feng Shui to someone that has never heard of it?
• Why do you believe that longevity, health and Feng Shui belong in the same sentence?
• Simple things people can do right now to improve their health (tips)

SHOUT OUT TO MILITARY

Coming up- Feng Shui at work? You bet!– Stay TUNED!

Segment 3:

Discuss:

• Feng Shui at work
• Feng Shui in a marriage
• Feng Shui principles that you believe are followed on places where people live longer

Segment 4:

MEDICAL TRIVIA - Chris

1. True of False. Bottled water contains the recommended level of fluoride to protect teeth. (F)
2. When we are stressed, cortisol levels go up or down? (Up)
3. True of false. Your Mood affects your immunity. (True – Optimists have better immune systems)
4. How many minutes of mowing the lawn does it take to burn off one regular sized muffin? (66 – Over an hour!!)
5. Which of the following cause your skin to age more rapidly:

Sugar, Fying in an airplane, or being depressed. Or all of the above (All of the above!)

Open discussion – Any interesting cases?

DEMENTIA DEFENDER

Question: What has hands but will never clap?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you ready for a change? Change can be good and change can be healthy. Wanting to change and actually changing are different. Create a list to help change and mark them off as you go.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!