The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Take a look in the mirror. Are you looking older than you used to? Take a look at your diet--sugar and caffeine could be adding wrinkles. Flying can increase dehydration and if you have a window seat, you could be exposed to more radiation. Make sure you are getting enough sleep. There really is such a thing as beauty sleep.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

People tend to think that as long as they exercise, they can eat whatever they want. Eating a healthy diet with exercise is the ONLY way to maintain a healthy weight.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Vitamins, Minerals, and Other Supplements and What You Need to Know

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1:

We are often asked about supplements so we thought we'd do a whole show devoted to vitamins, minerals, and other supplements.

• Difference between a vitamin and a mineral:

Vitamins - any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

Minerals- a solid inorganic substance of natural occurrence

• Fat-soluble vs water-soluble

Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months. Absorbed through the intestinal tract with the help of fats, or lipids.

Water-soluble vitamins do not stay in the body for long. The body cannot store them. Excreted through the urine. Water-soluble vitamins need to be replaced more often than fat-soluble ones.

Vitamin C and all the B vitamins are water soluble.

• Why doesn't our food contain enough vitamins and minerals?
• Not all vitamins are created equal

Store-brand vs pharmaceutical grade

Pharmaceutical Grade products must exceed 99% purity (natural sources) and contain no binders, fillers, excipients, dyes, or unknown substances. Fewer than 3% of the products on the market are pharmaceutical grade.

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

New research from the University of Colorado at Boulder shows that older blood vessels can be repaired in 6 to 8 weeks with antioxidants specifically targeting mitochondria. The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association journal Hypertension and once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of mitochondria inside cells.

Read the study!

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Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Coming up, a simple blood test that may change your life.

Segment 2:

Today we're talking about supplements and what you need to know. Coming up, a blood test that may change your life.

ANDERSON - Immortal minute – 2 min.

• Discuss Micronutrient testing

Coming up, a look at what the doctors take for themselves.

Segment 3:

• Supplements we take
• What's on the horizon – new supplements

Open discussion

Segment 4:

Medical Mania Trivia – Trivia @ 1:40 Jamie blog Fly By the Seat of Our Pants. About family with 4 kids flying around the world last minute. —great blog!

1. Our brain contains hundreds, millions, or billions of brain cells (estimated 86 billion brain cells)
2. Multitasking makes your brain work better or worse? (Worse - decreases in attention span, learning, performance, and short-term memory)
3. Which generation is more forgetful? Millennials or Baby Boomers (Millennials – perhaps from all this multitasking)
4. What is our current attention span, seconds, minutes, or an hour (It has gotten worse! In 2000, the average attention span was 12 seconds. Now it's 8 seconds. That's shorter than the 9-second attention span of the average goldfish.)
5. High cholesterol increases or decreases the risk for Alzheimers? (Decreases! Low cholesterol actually increases the risk for dementia according to new studies.)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: What has to be broken before it can used? - An egg

This week's riddle:

1. Jimmy's mother had three children. The first was called April, the second was called May. What was the name of the third?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you ready to lose that muffin top, but don't know where to start?

1. Start your morning with eggs. Eating muffins for breakfast will only add to your midsection.

2. If you want to get trim and slim, you have to lose the beer. Although most people enjoy a nice cold beer on a hot day, your swimsuit does not.

3. Also, consider the stairs your friend. Stop taking the elevator and park further away from your destination.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you know the top three reasons why you should try yoga?

1. The mental health benefits--can anxiety and depression

2. It's great for your abs!

3. It can help you make better food choices.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you sick of wearing tight pants because of your belly bloat? Nothing is worse than putting on your favorite pair of pants and worrying that you are going to pop that button off! Try prebiotics, foods rich in potassium, and green tea to help with symptoms.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Coronary Artery Disease

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1:

We want you to have good heart health so, today's show is all about coronary artery disease

• Definition of Coronary Artery Disease (often called Heart Disease): Arteries should be elastic and smooth. Overtime they can become rigid and stiff. This keeps oxygen from reaching parts of the heart
• What is Plaque? fat, cholesterol, calcium, and other substances that can stick to the lining of the arteries
• What happens when Plaque ruptures? Heart attack and even sudden death
• Difference between a heart attack and a stroke. Heart attack affects the heart and stroke affects the brain.
• Why an aspirin helps to prevent both a stroke and a heart attack

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

This is so counter intuitive. With all the talk we do on the gut microbiome, new research out of Tufts that was published in the journal Experimental Biology shows that wiping out the gut microbiome completely may be exactly what heart failure patients need. Now, this study was done on mice, but it looks promising. The science behind using a broad spectrum antibiotic for 5 weeks to suppress the immune system lies in the fact that heart failure patients see an increase in T-cells that actually cause the heart to enlarge. By wiping out the body's natural ability to heal through swelling and scar tissue, the heart is preserved. Shockingly, the mice who were treated made almost a complete recovery from heart failure. More research is needed, but this is certainly fascinating and may result in a complete re-think of how cardiologists treat heart failure.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Coming up, signs you may be having a heart attack – it's different for men and women.

Segment 2:

Today we're talking about heart disease, what it is and how to prevent it. Stay tuned because coming up we'll be visiting about the signs and symptoms you should never ignore.

• Testing we do at Executive Medicine of Texas to look for signs or symptoms of heart disease: cardiac stress test, V02MAX, Autonomic Nervous System Testing
• Lab tests: ADVANCED lipid panel, Cardio CRP, other inflammatory markers
• Symptoms of a heart attack may vary between men and women.

chest pain central, shoulder pain (usually left, not always), jaw pain, Shortness of breath, sweating, feeling restricted around the chest, fatigue, flu-like symptoms, dizziness, anxiety, insomnia, nausea

Coming up - tips for prevention of heart disease.

Segment 3:

Coming up, Dementia Defender, call 844-WELL100. Podcast has over 2 ½ million downloads!

• Reduce inflammation

Diet

Exercise

Supplements

Avoid artificial sweeteners

• Testosterone therapy – bio-identical hormone therapy
• Supplement key vitamin and minerals

Open discussion

Segment 4:

Medical Mania Trivia – Trivia: Ashley

1. What part of your body generally stays a constant temperature (not susceptible to hot and cold changes) (The eyes)
2. What is the average blinks per minute for an adult (12)
3. Can a newborn cry tears? (No. Tears come at about 4-13 weeks)
4. Is it more common to have 2 feet that are the same size, or one that is bigger? (Usually, on is bigger than the other)
5. Considering the average lifespan. How much walking do we do? Is the distance equal to half way around the earth, 1.5 times around the earth, or 4 times around the earth? (4)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: I travel all over the world, but always stay in my corner. What am I? - A stamp.

This week's riddle:

What has to be broken before it can used?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!