The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Do you or someone you know have cancer? You may want to avoid a particular vegetable. This is Judy Gaman and this is your Stay Young Medical Minute. Many researchers have combined to look at the effects of diet on cancer. What some researchers found, including those at the Cancer Research UK Cambridge Institute in the United Kingdom, is that vegetables that contain asparagine can increase the grown and spread of particular cancers. Asparagine is an amino acid that's found in foods like asparagus, fish and potatoes. Researchers made the link because L-asparaginase, a chemotherapy drug works by inhibiting the production of the amino acid asparagine in the body. If reducing asparagine is important to reducing tumor growth, cancer patients may also want to limit it in their diets. My advice for cancer patients is to visit with a nutritionist and limit all foods rich in asparagine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that's EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you the type of person that doesn't want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they're getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer's. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer's. Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia. This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Living Proof: One Man's Journey to Better Health

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Paul Gundotra

Segment 1

Intro – 30 sec.

Today we are talking about success stories. Times when patients took care of their health and changed the course of their lives.

• Personal stories of patients (no names mentioned) where they took their health concerns seriously
• Discuss when to take diabetes seriously – long before you get it. Discuss the A1C test
• Why physical exams are so important and what tests you really need based on age and

MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

New research out of Latin America suggests that anxiety is higher in women with larger waist to height ratios. They studied 5,580 women with a mean age of 49.7 years. 58 percent were postmenopausal, and 61.3 percent reported anxiety issues. This is a no brainer and I don't think they actually needed a study. When you look at the age and consider menopause, of course the risk for anxiety goes up. Furthermore, smaller waist size usually indicates a more active lifestyle. We all know that exercise decreases anxiety. This study only confirms that we already know, hormone balance and exercise curb anxiety, as well as keep your body lean.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2

Intro – 10 sec.

About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory

ANDERSON - Immortal minute – 2 min.

About our guest: Paul Gundotra started his life in India, in an upper middle-class family. He came to the US at age 27and by 46 he was a self-made millionaire from a high-tech manufacturing company he founded in his basement with an investment of $300. His health hasn't always been the greatest, but his drive to improve his health is what has made him the active and healthy man he is today. A proven testament that taking charge of your heath changes your course forever.

• Welcome Paul
• Your health journey started at the dentist. Talk to us about that
• How did hormones play a role in getting your health back on track?
• After a heart attack in 1984, how did a doctor radio show change your life?

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – more on Paul's inspiring journey to better health

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

Our special guest Paul is living proof that you can take charge of your health. His story is so inspiring.

• In 2007 he went to anti-aging doctor for blood work. After the results were in, he found that I was low in Vitamin D and any IGF-1 was also very low. So he recommended me to start using Vit D supplements as well as Norditropin injection to increase my IGF-1.
• Discuss what blood tests we do at Executive Medicine of Texas and why
• Paul discovered that magnesium is lacking in people with heart failure.
• What has all that done for Paul? His last 4 dates were coincidentally 27 years younger than me and yet not one of them could keep up with me.
• Finally, The lesson in all this for Paul is that you need to educate yourself and partner with your physician.

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Exit – 30 sec.

Segment 4 –

Intro – sec 15

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Ronnie Kennedy of Kennedy Construction

1. What bone in your body is connected by 15 muscles, but not a single bone

(Shoulder blade)

1. T or F. A baby is born without kneecaps.

(T – they appear about age 2)

1. Liver cells are replaced: daily, weekly, or take several years to replace?

(Several years)

1. Who has a better sense of smell: women, men, or children

(children)

1. T or F. Your skin is considered to be an organ

(T – the largest organ in the body)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

I have two legs, but they only touch the ground while I'm at rest. What am I?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they're sensitive to or allergic to. Many people don't realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

According to the American Cancer Society, 2018 could bring around 100,000 cases of colorectal cancer. Do you know how to protect yourself? This is Judy Gaman and this is your Stay Young Medical Minute. While genetics play a role in these cancers, so does lifestyle. While you can't control your genes, you can take control of your nutrition. First, cut back on red meat and opt for more vegetables and fruits. Also, foods high in fiber keep things moving through the colon so it can flush out. Probiotic rich foods like those found in yogurt and sauerkraut help keep your gut microbiome filled with good bacteria. Prebiotics, like asparagus also are great because they feed the good bacteria. Even if you eat all the right foods and live a healthy lifestyle, regular physical exams are still important. Be sure to report any changes in bowel habits or rectal bleeding. Most all colon cancer is curable if found early. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Reversing Chronic Disease through Lifestyle Modification

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: no guest

Segment 1

Intro – 30 sec.

Interesting show today as we tackle the subject of infectious disease. For example, do you know the difference between a virus and a bacterial infection? Have you heard of the new zika virus?

(Define) Define virus vs bacterial infection and give examples

Virus: A microorganism that is smaller than a bacterium that cannot grow or reproduce apart from a living cell. A virus invades living cells and uses their chemical machinery to keep itself alive and to replicate itself. Examples: cold and flu

A bacterial infection is any type of infection that is caused by bacteria rather than a virus or other organism. Bacteria are very common in our bodies and in the world around us. Many of them are helpful. Less than 1% of bacteria will actually make us sick. When they do make us sick, they are called "bacterial infections". Examples: salmonella, staph, or strep

(Connect) How you go about figuring out which a patient has

(Inspire) Education will help you better understand infections you may be exposed to

MUSIC FOR DOC SHOCK (JIM)

As if we need another reason to preach to everyone about the dangers of artificial sweeteners! A new study out of the Weizmann Institute of Science's Department of Immunology shows that artificial sweeteners actually manipulate our gut bacteria, attacking the important gut biome and causing diabetes and metabolic syndrome. The study showed a change in glucose tolerance after exposure to artificial sweeteners. Not only do these things make you sick, they also make you fat. If you can't metabolize glucose properly, your entire metabolism is shot!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2

Intro – 10 sec.

About tease – 1 min. – coming up – the doctors are going to shed some light on new and old types of infections. Some you may have had and some you may hope never to get.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

• G – Zika
• A – MERS
• Both discuss how new things like this keep doctors on their toes
• G – talk about the vaccine issue

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Some common infections you may have had in the past and how to prevent them.

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

Discuss:

• G- UTI and Prostatitis
• A Chikungunya
• Judy and all – Lymes disease and west nile if time permits

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit – 30 sec.

Segment 4 –

Intro – sec 15

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA -

1. How many cells live in the body at one time? Millions, billions, trillions

(10-50 trillion)

1. How many cells die every minute? Millions, Billions, Trillions

(300 million)

1. Are you more likely to have nightmares in a cold room or a hot room when you sleep?

(Cold room)

1. Do humans have the ability to tickle themselves?

(NO! Your brain predicts the tickle and because it knows and can feel where the tickle is coming from, it doesn't respond in the same way.)

1. Your height can also be measured by the width of your arm span. True or False.

(True)

Open discussion –interesting cases of the week?

DEMENTIA DEFENDER

Question: A poor man is sitting in a pub. He sees that the man next to him is extremely rich.

Poor man: I have an amazing talent; I know almost every song that has ever existed.

The rich man laughs.

Poor man: I am willing to bet you all the money you have in your wallet that I can sing a popular song that includes a lady's name of your choosing.

The rich man laughs again.

Rich man: OK, how about my daughter's name, Joanna Armstrong-Miller?

The poor man goes home rich.

What song did he sing?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You've probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute. A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake. The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men's genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what's going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to learn why so many people trust Executive Medicine of Texas with their health.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Cancer Does Not Define You!

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Dr. Kevin Ryan

Segment 1

Intro – 30 sec.

If you or someone you love has had a cancer diagnosis, this show is for you. We have a special guest coming up later in the show. Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of "When Tumor is the Rumor and Cancer is the Answer.

• In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States
• The number of people living beyond a cancer diagnosis reached nearly 14.5 million in 2014 and is expected to rise to almost 19 million by 2024.
• Approximately 39.6% of men and women will be diagnosed with cancer at some point during their lifetimes (based on 2010-2012 data).
• National expenditures for cancer care in the United States totaled nearly $125 billion in 2010 and could reach $156 billion in 2020.
• Open discussion of patient interaction when the "C" word is used
• How has cancer diagnosis and treatment changed in the last 20 years

MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

New research on e-cigarettes is making the news. University of California, San Francisco looked at the danger to teens. While e-cigarettes were meant to be a way to wean adults off regular cigarettes, it appears to be a gateway for teens that leads to smoking and drug use. They found that teens can also become addicted to e-cigarettes, but that is not the worst of it. They looked at 104 teens with an average age of just over 16 years. 67 were e-cigarette users, 17 used e-cigarettes as well as traditional cigarettes, and 20 did not smoke or vape and were used as the controls. Teenagers who vaped had a three times higher concentration of toxic compounds in their bodies. In the case of teenagers who used both tobacco cigarettes and e-cigarettes, the concentration of toxic chemicals in the body was an additional three times higher than those who only vaped. It seems to have a compounding affect. It also turns out that some of these flavors, though FDA approved in their natural state become carcinogenic when they're heated.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

When we come back, our discussion with oncologist Dr. Kevin Ryan

Segment 2

Intro – 10 sec.

About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.

ANDERSON - Immortal minute – 2 min.

BIO: Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of "When Tumor is the Rumor and Cancer is the Answer: A comprehensive text for newly diagnosed cancer patients and their families." Dr. Ryan graduated summa cum laude and Phi Beta Kappa from Georgetown University and earned his M.D. summa cum laude, AOA from Georgetown Medical School. He is board certified in Oncology, Hematology, Internal and Palliative medicine. Dr. Ryan's radio show airs on W4CS Radio, on the Cancer Support Network and iHeartRadio weekly.

• You tell people they are not their cancer – what do you mean by that?
• Why did you write this book? When Tumor is the Rumor and Cancer is the Answer
• Cancer patients are the most anxious people on the planet. How can you help relieve their anxiety?
• Complementary and Alternative Medicine (CAM) is a $40 billion industry. Which of these are actually proven to work in clinical trials?

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – micronutrients

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

• How much and how long does it take to get a new drug approved as safe and effective and why? Are we making progress?
• What do you say or what can you say to a cancer patient?
• What does your book, "When Tumor is the Rumor and Cancer is the Answer" offer patients that they cannot get from their oncologist or oncology staff?
• Momma, don't let your babies grow up to get cancer
• When tumor is the rumor and cancer MAY be the answer, Tissue is the Issue
• The patient is the one with the cancer but the family has the disease – as it should be
• Depression with cancer in the patient and the family is usually not diagnosed. Depression in the cancer patient and family is usually easy to treat.
• Cancer is an equal opportunity destroyer but in some ways, in certain minority groups, cancer does not play with the same rule book
• Beware Dr. Google

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Exit – 30 sec.

Segment 4 –

Intro – sec 15

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Fernando

1. T or F Fear increases ear wax

(T)

1. When you are in REM sleep, is your sense of smell diminished or increased?

(Diminished)

1. T or F, Unless you exercise regularly, your brain will be much smaller when you are 60 compared to when you were 20.

(T)

1. What percentage of your body weight comes from your bones. 10%, 14% or 23%

(14%)

1. How many joints are found in the body. 95, 143, 230

(230)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!