The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same areas of your brain as heroin!!! That's VERY dangerous to get a habit of abusing---in fact, just abusing 1x can be fatal! Try to combat this addiction process by avoiding pain meds at the doctor, and ask what other options are available to you (like NSAIDS).

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increased protein also plays a role in several other improved medical diagnosis too! Studies suggest that 9 whole months of increased protein, leads to lots of additional benefits for both momma and baby.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions at a young age, you will develop a drug addiction (or at least risky drug seeking behaviors). Further studies need to confirm the results, but can you imagine what the future holds if we can target a drug problem BEFORE it starts?

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Heart Disease Prevention

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Segment 1

Intro – 30 sec.

Today's topic is heart disease. It's the number one killer of both men and women and a topic that we all need to be educated on.

• Paint the picture of what a heart disease patient usually looks like
• What role do genetics play in heart disease
• What role does environment play in heart disease
• Warning signs – the symptoms you should never ignore
• Why women are often overlooked
• Research on bio-identical hormone replacement

MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Heart disease is the leading cause of death in both male and females with more than 600,000 deaths each year just here in the US. When someone suffers a heart attack, the good tissue is replaced with scar tissue. This stiff scar tissue affects the hearts ability to function properly. A new study may give a path to growing new heart tissue. Researchers at University of North Carolina and a group at Princeton University discovered a way to reprogram cells called fibroblasts into healthy heart muscle cells. There is still more work to do, but this is a significant step in saving lives.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

When we come back, the tests you need to assess your risk factors for heart disease.

Segment 2

Intro – 10 sec.

About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.

ANDERSON - Immortal minute – 2 min.

Discussion of testing:

• Explain the different types of heart disease: CAD, CHF, etc
• Lab tests: hsCRP, cholesterol (explain the advanced lipid panel), other lab results
• According to John Hopkins: Much research shows that vitamin D deficiency as a risk factor for heart attacks, congestive heart failure, peripheral arterial disease, and strokes. As well as high blood pressure and diabetes
• Purpose of a stress test. Why do VO2MAX instead?
• Calcium score

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –proactive steps you need to follow to keep your heart young and healthy

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

• Exercise and cardiovascular fitness levels
• Diet and cardiovascular disease
• Social aspects of staying heart healthy

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Exit – 30 sec.

Segment 4 –

Intro – sec 15

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Josh

1. How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)
2. How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected)
3. True of false – Your heart beat will change with the music you listen to. (True)
4. 20% of the oxygen in your body goes to what organ? (The brain)
5. True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

It's been around for millions of years, but is never more than a month old. What is it?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, but more likely to try drugs and alcohol! Be overly cautious about your kids actions and whereabouts during their development to keep them safe and healthy!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exercising regularly. Less from the pantry and more from the garden is the old saying, and if we want to live longer, we need to really get into gear!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Beating the Sugar Addiction

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Dr. Jacob Teitlebaum

Segment 1

Intro – 30 sec.

Today's show is all about sugar. I know you love all those sugary drinks, boxed cookies etc. BUT they do not love you back. Not only can sugar make you heavy, it can affect your body in so many ways. Later this hour we will have on with us Dr. Jacob Teitelbaum author of the book The Complete Guide to Beating Sugar Addiction.

Discussion 4.5 min.

• (Connect) Our own struggles with sugar through the decades
• How sugar is more prevalent – changing the pallets of the younger generations
• (Inspire) 5 days no sugar for Judy. Docs give encouragement

MUSIC FOR DOC SHOCK (JIM)

Do you have a large social network? Lots of friends? If not, you may need to get some. A new study out of the University of North Carolina at Chapel Hill found a link between having a group of friends and living longer. Do you want to ward off diabetes, heart disease, cancer, and strokes? If so, get more active and start making friends. Remember, to get a friend you have to be a friend.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes !

Visit our website!

Call us at 844-well 100

Segment 2

Intro – 10 sec.

About tease – 1 min. – coming up – I know our listeners have had problems with the temptations of sugar, but coming up we have an amazing guest, Dr. Jacob Teitelbaum and he is the author of the Complete Guide to Beating Sugar Addiction. Including sugar fighting recipes that will help you get over the craving.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

Ok listeners - you told us what you wanted us to talk about – so here it is. Finally, a way for you to beat that addiction with sugar. We have on with us a special guest, Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Folks, this is the guy, Dr. Teitelbaum is the senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose."

Discuss

1. Why is this your passion? Why are you waging war on sugar
2. Who do you see the most push back from?
3. In your help people determine if they have a problem with sugar. How does that quiz relate to adrenal fatigue and for our listeners explain adrenal fatigue.
4. We are big proponents of balancing hormones – not shocking that hormones play a huge role in our ability to resist sweets.

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the 4 types of sugar addiction and an easy recipe that you can use today to help reduce your sugar craving.

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

We are on with Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Grab a pen because we are going to share one of the recipes in the book here in a few minutes

Discuss

1. Discuss the 4 types of sugar addiction (1) The Energy Loan Shark (2) Feed Me Now or I will Kill You (3) The Happy Ho-Ho Hunter (4) Depressed and Craving Carbs
2. Place 1 cup of plain low-fat yogurt in a food processor and add 2 cups of frozen cherries, mix until creamy. Add 2 teaspoons of vanilla extract and add a small bit of freshly grated nutmeg. Continue mixing. If you need a crunch, add 2-3 tablespoons of chopped walnuts.
3. What role does exercise play in beating the sugar addiction?

popular smartphone application "Cures A-Z." His website is www.vitality101.com.

Judy tease DD – grab a pen! 844-well100. Podcasts iTunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit – 30 sec.

Segment 4 –

Intro – sec 15

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Catie Norris (author of The Truth about Calcium)

1. Which finger is responsible for 50% of your hand strength? (Pinky)
2. How many minutes of oxygen can your lungs hold? 3, 5, or 8 (5)
3. True or false. Most human babies are born with blue eyes. (True. The color of your eyes depends on the genes you get from your parents, but at birth most babies appear to have blue eyes. The reason behind this is the pigment melanin. The melanin in a newborn's eyes often needs time after birth to be fully deposited or to be darkened by exposure to ultraviolet light, later revealing the baby's true eye color.)
4. True or false. Eating a big meal improves your hearing. (False. Eating a large meal temporarily diminishes your ability to hear certain pitches)
5. When it comes to the nose, in general, who has wolf senses and can smell better – men or women? (Women and their sense of smell stays with them longer as they age)

Open discussion – what did we learn from today? Also – interesting cases of the week?

DEMENTIA DEFENDER

A professor became tired of his Whiz math student Judy always finishing assignments early

He thought he would put her in her place and yield at her to add up all the numbers from 1 to a hundred when she blurted out the answer ins 10 seconds he was amazed

How did she do it??

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least commonly known are the sexual ones. Low or lowered libido is a very common problem with folks on anti-depressants, and those symptoms themselves can lead to more depressive symptoms. Check with your doctor to know ALL the facts presented with any medication you start taking.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, and if you're getting your regular check-ups there, you may be doing yourself a double service.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Predicting How Long You Will Live

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Segment 1

Intro – 30 sec.

There's a TED talk floating around challenging the beliefs behind what really matters if you want to live to 100 or longer. Dr. Holt, a researcher at BYU uncovered some fascinating facts about the things that predict our lifespan.

• What do most people think?
• What indicator made the bottom of the list? – Clean air
• What about weight – not exactly the highest – 3rd from the bottom of the list of importance.
• Being hypertensive and on meds? – nope – 2nd from the bottom

OPEN discussion about those listed above

MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA performed a double-blind, placebo-controlled study involving 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly assigned to placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

When we come back, you'll find out where smoking and drinking fall on the list of predictors

Segment 2

Intro – 10 sec.

About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.

ANDERSON - Immortal minute – 2 min.

We're talking about a new study that came out of BYU identifying the real predictors of longevity as evidenced by the massive amounts of people that were followed.

• Exercise – only a moderate predictor
• Flu vaccination actually more important than exercise in preventing death
• Quit smoking – now we are getting there – number 4 from the top

Open discussion ONLY about the above items

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we'll reveal the top 3 things that predict if you're going to enjoy a long life

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

• Quit smoking – 3rd from the top
• Close relationships (discuss and define)
• Social integration – do you interact with people (discuss in detail what this looks like at different ages and how to get more if you are low in this category – clubs, hobbies, etc)

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Exit – 30 sec.

Segment 4 –

Intro – sec 15

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Guest Victoria

1. T or F Every human spent about half an hour as a single cell (T)
2. Tiny structures called papillae can be found where: the lungs, the hair, or the tongue (Tongue)
3. T or F. Children grow fastest in the winter (F They grow fastest in the spring)
4. Which body shape increases the risk of developing diabetes? (Apple – central fat)
5. T or F. The role of the kidneys is to clean the blood. (T. urine is the bi-product)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!