The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Are you one of the 65-70% of pregnant women who reach for acetaminophen, the active ingredient in Tylenol? This is Judy Gaman and this is your Stay Young Medical Minute. Acetaminophen has long been used by pregnant women for relief of pain or fever, but new research shows that this may not be such a great idea. One recent study showed a link between ADHD in children when the mother had taken acetaminophen for seven or more consecutive days. This was especially true if the mother took it before 18 weeks or after 32 weeks. Another study found a link between Tylenol use and future fertility of the offspring. Another study revealed that 10% mothers who took acetaminophen had children with language delays in early childhood. Why is all this so tricky? At this point, acetaminophen is the only known fever reliever that had been proven relatively safe for pregnancy. A mother that suffers a high fever that is left untreated puts her unborn child in grave danger. There is so much to know about healthy living. That is why this Stay Young Medical Minute is brought to you by the leaders in preventative and proactive Medicine – Executive Medicine of Texas. Learn more at EMTexas.com or call 800-910-EXEC

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Are Blueberries on your grocery list? This is Judy Gaman and this is your Stay Young Medical Minute. Blueberries have long been recognized as a superfood. This sweet little treat is nature's way of filling the body with flavonoids – meaning they are full of antioxidant, anti-inflammatory, and antibacterial properties. Not only will they help you maintain good health and your youth, new research shows that they may become part of cancer treatment regimens. A new study from the School of Medicine at the University of Missouri-Columbia found that mixing blueberries with radiation treatment had astounding results. When cancer cells were treated with radiation alone, the number of cancer cells decreased by 20%. When the treatment was combined with blueberry extract – cancer cells fell by 70%! There is so many great studies out there. And this Stay Young Medical Minute is brought to you today by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn more at EMTexas.com or call 800-910-EXEC.

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Have you or someone you know suffered a heart attack? Survival may be a laughing matter. This is Judy Gaman and this is your Stay Young Medical Minute. A study that was released at a past European Society of Cardiology annual meeting shows that heart patients are five times more likely to die if they develop depression or anxiety, while those who were not depressed had an eighty percent less likely risk of death. This is why staying positive through the process of recovery is so vital. If you have heart disease and signs of depression, like feelings of sadness, lack of energy, or the desire to sleep more than eight hours, talk to your doctor. Also, be sure to take natural anti-depressant measures, such as exercise and good nutrition. A brisk walk each morning and evening, coupled with the reduction in sugar and processed carbohydrates has been proven to improve mood and health. Also, turn off the news and war movies and opt for comedies and good books instead. There is so much you can do improve your chances of surviving heart disease, so start today. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Call us today at 800-910-EXEC or visit EMTexas.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

How much sleep are you getting? Probably not enough. This is Judy Gaman and this is your Stay Young Medical Minute. It's recommended that you sleep for seven and a half to eight hours a night. That's good, deep, uninterrupted sleep that so many are not getting. Scientists at the Washington State University Spokane took tiny groups of brain cells and watched them sleep and watched them wake up. They noticed that when the cells were induced to stay awake longer, they made up for it with rebound sleep. This further clarified that our bodies need sleep on a cellular level. Without it, the cells do not have time to rest and repair in preparation for the next day. Next time you are tempted to skip sleep, think about the affects it will have on your body. And if you're trying to stay young and healthy for as long as possible, sleep must get the attention it needs. This Stay Young Medical Minute is brought to you by the leader in preventative and proactive medicine, Executive Medicine of Texas. Learn why so many people fly in from all over the globe to see the experts at Executive Medicine of Texas by going to EMTexas.com or call 800-910-EXEC.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Show Topic: Your Best Year Yet with Kelley Kitley

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Kelley Kitley

Segment 1

Intro

It's a new year and time for a new you. What if we told you that this was going to be your best year yet? Well it can be if you take steps to get there.

• Discuss our personal goals for the new year (do NOT say 2018 – keep this show evergreen)
• Discuss typical goals and small steps in detail:

Lose weight – get your hormones checked, increase your exercise, change your eating habits (time of day and what you eat)

Get more sleep – Avoid blue light from cell phone, tv, and computer.

Reduce stress – financial and otherwise. Have a plan, stick to the plan

MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Researchers at NTU Singapore have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. The skin patch is made of hundreds of microneedles that contain one of two drugs: beta-3 adrenergic receptor agonist, which is currently used to treat overactive bladder, and T3 triiodothyronine, which is used to treat an underactive thyroid gland. Right now it's only been used in mice where they saw a 30% reduction in weight gain and fat mass37.9% of adults in the United States are obese so this may be a huge breakthough.

Read the Study!

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Tweet us!

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Visit our Website!

When we come back, our special guest Tedx presenter Kelley Kitley

Segment 2

Intro

About tease Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Tedx presenter Kelley Kitley, author of the book My Self.

ANDERSON - Immortal minute – 2 min.

Our guest, Kelley Kitley has appeared in over 100 publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Dr. Oz

• Tell us a little about your background? Why did you write the book MySelf
• Our focus today is helping our listeners become the best they can be. What is some advice you can give then so that they look forward and not backwards?

TAKE THE SURVEY!!!! Survey

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we'll continue our discussion with our special guest Kelley Kitley and some of the success stories she has – real inspiration right here on the Staying Young Show.

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

It's never too late to change for the better. We're going to share some of our best success stories, both medical success stories as well as psychological success stories from our special guest Kelley Kitley

• Discuss Success stories
• Doctors discuss medical success stories

Judy tease DD – grab a pen! 844-well100.

Segment 4 –

Intro – sec 15

Tease DD 844-Well100 – If you're just tuning in.

Medical Mania Trivia – Guest Virginia Pillars - Trivia Guest author of the book Broken Brain, Fortified Faith www.virginiapillars.com

1. T or F According to a recent study, people in disorganized work spaces will chose unhealthy snacks over healthy ones.
2. T
3. T or F. Losing weight helps to reduce your risk of getting cancer
4. T overweight causes inflammation and cell changes in the body. Losing just 5% of your body weight can significantly lower inflammation
5. Which of the following will help reduce abdominal fat? Eating moderate amounts of dark chocolate, eating sauerkraut, or reducing alcohol intake
6. All of the above
7. Which has a larger capacity for information – Long or short term memory?
8. Longterm
9. Neuroplasticity refers to what part of the body?
10. Brain

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Two men are in a desert and both have packs on. One guy is dead and one guy is alive. The one who is dead has his pack closed and the one that is alive has his pack open. What is the pack of the dead guy?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Who do you think has a higher survival rate when it comes to crisis, famine, or epidemics, men or women? This is Judy Gaman and this is your Stay Young Medical Minute. New research from Duke University shows that women are better at surviving crisis then men are. The researchers went back 250 years and analyzed mortality of those who lived through famine, disease and natural disaster. I don't find this surprising because even in the blue zones, the areas where people live the longest, the women still outlive the men by an average of six months. Some scientists believe that estrogen may play a significant role due to its ability to boost and protect the immune system. I think it's just innate – even in newborns that are born premature, the survival rate of females is higher than males. And others believe that it's about the survival of the human race because women have the babies. Don't take this personally guys, it's just a fact. This Stay Young Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-EXEC.

Read the Study Here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Wouldn't it be great if screening colonoscopies could be a thing of the past? This is Judy Gaman and this is your Stay Young Medical Minute. Listen up, because RMIT University may be my favorite new place. They just invented a small capsule that you swallow the same way you would swallow medicine. It measures the gases within the colon looking for disturbances of the gut microbiome as well as cancer. It just passed human trials, meaning that it's safe and now its going into full research mode. If it passes (no pun intended) the clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen which before physicians believed there was no free oxygen within the colon. And the more fiber in the diet, the more oxygen the gut holds. This may be why fiber has proven to prevent cancer and attribute to better overall gut health. There is so much to learn about healthy living and new research and that's why Executive Medicine of Texas, a global leader in preventative medicine is bring you this Stay Young Medical Minute. Learn my by going to EMTexas.com or call 800-910-EXEC.

Read the Study Here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Show Topic: Playing With Your Kids Increases Your Lifespan

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Ken Seiter

Segment 1

Intro

Discussion

Today is all about the importance of play, did you know that playing with your kids and grandkids will increase your lifespan – it's true.

(Connect) Reminisce about the things our parents did with us (or not) and the things we have enjoyed doing with our own kids.

(Inspire) challenge the people listening right now to plan some play time each week

MUSIC FOR DOC SHOCK

Study published in the open access journal BMC Medicine, looked at over 15,000 people and found that eating a diet high in fruits, veggies, nuts, and legumes, such as the Mediterranean can prevent the onset of depression. Basically, the study results show that depression is most likely linked to nutrient deficits, something that we have seen in our practice as well.

Read the Study Here!

Follow us on Facebook!

Tweet us on Twitter!

Download the Show on iTunes!

Visit our Website!

Call us at 844-well 100

Segment 2

Intro

Coming up – we are going to our special guest Ken Seiter, a VP at the Toy Association and an expert on the importance of play.

ANDERSON - Immortal minute

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

Today's show is all about the importance of play and we are visiting with Ken Seiter who holds a Master's degree in educational psychology from the University of Minnesota. He is the VP of Marketing Communications at the Toy Association where he oversees the development, implementation and oversight of the Association's communications strategies, key messaging and brand integrity programs.

Discuss

1. Tell us about the Genius of Play Movement
2. The Toy Industry Association recently conducted a survey on how and when parents play with their kids. Tell us about the findings of that survey
3. Research points to direct correlation between play and stress reduction – this is true for kids as well as adults. A group of researchers at the Kansas State University studied single mothers, who often experience higher levels of parental stress. According to their findings, the mothers who engaged daily in playful activities with their kids, such as reading stories or playing games, had lower levels of stress.
4. Today's highly scheduled children have less time for free play, and some react to the associated pressures with anxiety and increased stress. According to the clinical report "The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds" published by the American Academy of Pediatrics, depression and anxiety in kids appear to be linked to lack of unstructured playtime.
5. Play has a proven therapeutic power. According to Dr. Cindy Dell Clark of Rutgers University, play – particularly pretend play - allows children to "act out" their feelings and dilemmas. Given enough time to engage in pretense, children playfully confront difficult meanings on their own terms.
6. Play is fun and, similar to physical activity and sports, can trigger release of endorphins, the body's natural feel-good chemicals. In addition, the social interaction of playing with others can help ward off stress and depression. A study of over 800 public school students showed that the highest levels of happiness in children occurred when they were playing or conversing with friends.
7. When stressful situations do arise, play helps people of all ages remain resilient through tough times. Developing a playful nature can help you loosen up, break the ice with strangers, make new friends, and form new business and personal relationships.

Segment 3

Intro

Upcoming Dementia Defender 844-WELL100

We are talking about the importance of play. Sure, play is important to our kids development, but it also will help you as an adult live longer

Discuss

1. It's important to your stress level and your happiness quotient that you have at least one activity that you do regularly just for fun. According to Dr. Stuart Brown, Founder of the National Institute of Play who has conducted over 6,000 play studies during his 40-year career, "Denying our need to play can have negative effect on our emotional well-being. The opposite of play is not work, its depression".
2. Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. Successful companies like Google recognize this by integrating opportunities to take a break into their workspaces. Others, including Coca-Cola, Unilever, Toyota and even NASA, have used "Lego Serious Play" method, which utilizes building bricks to unlock employee's problem-solving abilities and encourage out-of-the-box thinking.
3. Play is also a great way for parents and other adult caregivers to strengthen the bond with the kids. In a survey of 500 US parents recently conducted by the Genius of Play, 93% said play helps them bond with their child.

Engaging our Kids to Play with us

1. Play board games – a great way for kids to learn following the rules and compromising, while developing problem-solving and strategy skills.
2. Engage in arts and crafts. These activities help young children develop fine motor skills, while fostering creativity and self-expression.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection.

Segment 4

Intro

MEDICAL TRIVIA - Donna

1. Which is stronger, once for ounce – A human bone or steel (Human Bone)
2. How many pounds of bacteria are in the average human body at one time? (4 lbs.)
3. During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (5 Million, enough to fill 200 train tank cars!)
4. True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)
5. At what age does your brain stop developing (Late 40s)

DEMENTIA DEFENDER

Question: A man in New York City has $10. He spends $6.50 on flowers, and $3 on lunch (hot coffee and a hot dog). He then gets on the subway which will take him 7 stops for 50 cents. But he is forced to get off of the subway just 5 stops away from where he began. Why is this?

End of Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Did you know there is a new treatment for HIV? This is Judy Gaman and this is your Stay Young Medical Minute. There is around 36.7 million people around the world living with HIV or AIDS. Not all of them are old cases, nearly 2 million people are recently infected. Although, HIV does not carry the same risks as it did in the past. People today are living with HIV and current medication regiments keep HIV from turning into AIDS, a life threatening decline in the body's immune system. One of the ongoing issues for people with HIV is their ability to stay compliant with taking a combination of drugs twice a day or more. Now, Massachusetts Institute of Technology (MIT) and Brigham and Women's Hospital have developed a single capsule that can slowly release a whole weeks-worth of antiretroviral medication. This is a great thing because, if we can keep compliance numbers high, we can keep people from developing AIDS. The capsule, which has currently only been tested on animals, slowly releases enough medication each day of the week. Medical advancements are happening each and every day. This is why this Stay Young Medical Minute is being brought to you by Executive Medicine of Texas. Patients fly in from all over the globe for their preventative and proactive approaches to health. Learn more at EMTexas.com or call 800-910-EXEC.

Read the Study Here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Want to prevent cancer, specifically colon cancer? Make changes to your diet. This is Judy Gaman and this is your Stay Young Medical Minute. Your whole life you have heard that you need to eat more vegetables and fresh fruit. Even if they didn't know why, our ancestors new it made us healthier. According to the Journal Nature Communications, eating more veggies improves your gut bacteria and allows for the production of short chain fatty acids. These short chain fatty acids get into your gut lining and change the cells' behavior, ultimately influencing your genetic expression. Short chain fatty acids also regulate croto-ny-lations and when these are regulated your risk of cancer, particularly colon cancer goes down. This is just another reason why you need to shop the perimeter of the store. Fill your cart with as many fresh veggies and fruits as you can. Small changes like this can have a big impact on your future health. There is so much great information about how you can prevent cancer and other life-changing illnesses. That is why Executive Medicine of Texas is bringing you this Stay Young Medical Minute. Visit EMTexas.com or call 800-910-EXEC That's EMTexas.com or 800-910- E-X-E-C

Read the Study Here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman here for book purchasing, and speaking opportunities in your area!