The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

A Chinese study released in the journal Cancer Epidemiology, Biomarkers & Prevention showed that women who work the night shift, or irregular hours are one fifth more likely to develop cancers, particularly skin, breast, and lung cancers. This is significant for US residents because according to the CDC as many as 15 million of our workers work the night shift. We already know from other studies that the night shift is linked to increased risk of obesity, diabetes, and heart disease because it significantly disrupts the body's circadian rhythm, or internal clock. Now before you say that the research was only applied to Chinese people, you need to know that the research team looked at over 3.9 Million participants and more than 114,000 cancer cases. The patient demographic varied as participants were from Asia, Australia, Europe, and North America. This just goes to show how important Good quality sleep is. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC That's EMTexas.com or 800-910- E-X-E-C.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Postpartum Depression with special guest Kimberly Hershenson

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Kimberly Hershenson

Segment 1

Intro

Our focus today is postpartum depression. Even if you are not a woman of childbearing age, this topic may still affect you in some way, whether that be dealing with a wife, your grown children, or grandchildren. Even more surprising, postpartum depression can also strike men. We have a special guest later this hour Kimberly Hershenson a NYC based therapist whose practice revolves around this very topic.

• Stats - Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms. Take the average of 15% of four million live births in the US annually - approximately 600,000 women get PPD in the US each year
• What has been your experience with PPD in your life or with patients?
• Only 15% of women with postpartum depression ever receive professional treatment. This means about 850,000 women each year are not getting the help they need.
• Do you think there is a stigma – either real or perceived around PPD?

MUSIC FOR DOC SHOCK

THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Love this one! I have always had an unbelievable sense for determining someone's heath by looking at their face. I can tell you when a woman is pregnant, even as early as 8 weeks. I have also accurately predicted cancer, high blood pressure, and illness before the symptoms arrive. I am so glad to know that I am not crazy, as some people have suggested (not saying who). According to a published article in Frontiers in Psychology, selfies will soon be able to determine a number of health issues using the same technology that is based on the human brain. Turns out, many humans have a very developed facial recognition and facial change radar. It makes sense really that the status of health can be found in the face, after all if we want to look younger and healthier, we get a face lift! We are judged by our face all the time.

Read the Study Here!

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Segment 2

Intro

Coming up, our special guest NYC based therapist Kimberly Hershenson and her take on postpartum depression

• Tell us a little about your background? Why is this your focus?
• What are the symptoms of PPD?
• Why don't more women seek treatment?
• How can family help?
• Is exercise effective?
• Could poor nutrition and lack of sleep cause or be the culprit for worsening symptoms?

Segment 3

Intro

Today we're visiting with NYC based therapist Kimberly Hershenson about postpartum depression

• Can men get postpartum depression? If so, what does that look like?
• When is it no longer considered PPD and may be something more long lasting? For example, can childbirth trigger something else in the brain?
• What advice do you have for someone who suspects a loved one may have this?
• What are the common treatments?
• Other advice?

Segment 4

Intro

Medical Mania Trivia

1. T or F Ears convert sound waves into nerve impulses that are sent to the brain (T)
2. Name the 4 of 5 basic tastes that the taste buds can detect. (sweet, bitter, sour, salty and savoury)
3. T or F Butterflies have taste receptors in their feet (T)
4. Is cardiac muscle voluntary or involuntary? (Involuntary)
5. Do women have longer, shorter or the same size tongues in general as men do? (Shorter)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

What 8 letter word can have a letter taken away and it still makes a word. Take another letter away and it still makes a word. Keep on doing that until you have one letter left. What is the word?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

So, you're a smoker who has quit. Did you know adding two things to your diet can help repair years of lung damage? This is Judy Gaman and this is your Stay Young Medical Minute. Smoking can damage your lungs and it can take years to repair that damage. Researchers from Johns Hopkins University Bloomberg School of Public Health found that adding fresh fruit and tomatoes to your diet may help stop the decline in lung function. The researchers looked at over 650 adults from three different European countries. They found that those who consumed two tomatoes and three servings of fruit per day had better outcomes over a ten year period. This is just another study showing the link between nutrition and overall body health. Even if you're not a past smoker, the research showed that having these things in your diet helps with maintaining lung health as you age. So, put fresh fruit berries and tomatoes on your grocery list each week. For more information on how you can improve your health and improve your chances for a longer life, visit Executive Medicine of Texas, a global leader in anti-aging and preventative health. Go to EMTexas.com or call 800-910-3932. EMTexas.com

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

There has been so much research on alcohol, but is it ok in moderation? Well, this new research may hold the answer. This is Judy Gaman and this is your Stay Young Medical Minute. Cancer Research UK released some incredible evidence that alcohol, in any amount, may harm your body on a cellular level. The research looked at mice who were given diluted alcohol and after the researchers performed a chromosome analysis and DNA and sequencing. What they found was remarkable. When you consume alcohol, your body produces a chemical called acetaldehyde (Aset-al-dehyde), which in turn damages the body on a cellular level and causes permanent changes to the DNA. These damaged cells can then become cancerous and multiply. This is probably why alcohol has been linked to seven different types of cancer in humans. Our advice is to stop alcohol intake altogether, because leading a long and healthy life is too important to miss out on. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com or call 800-910-3932.

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

The Best of: The Staying Young Show

Show Topic: Chronic Illness and Caring for the Mind, Body, and Spirit

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Jeff Sirlin

Segment 1

Intro

Discussion

Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to "deal with it" – instead we are teaching patients to fight back from every angle.

Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.

Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.

MUSIC FOR DOC SHOCK

Love this one! Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn't define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!

Read the study here!

Visit Our Website!

Follow us on Facebook!

Tweet us!

Download our show on iTunes!

Call us at 844-well-100

Segment 2

Intro

Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV. He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.

ANDERSON - Immortal minute

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

Discuss

1. Walk us through your cancer story – this segment all about the details of his story.

Segment 3

Intro

We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV

Discuss

1. What inspired you to start this website with free on demand videos?
2. Nutrition and food videos
3. Writing therapy – journaling
4. Pilates for Breast Cancer rehab
5. Tips for Chemo Brain

Segment 4

Intro

MEDICAL TRIVIA - Jamie

1. How much mucus does the healthy human body produce per day? (One litre, a little over a quarter of a gallon)
2. How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)
3. True of false – Your heart beat will change with the music you listen to. (True)
4. 20% of the oxygen in your body goes to what organ? (The brain)
5. True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)

DEMENTIA DEFENDER

Q: What do you call an Amish guy with his hand in a horse's mouth?(A mechanic.)

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

It seems there is a patch for everything. What if I told you there may be an upcoming patch for weightloss? This is Judy Gaman and this is your Stay Young Medical Minute. It's true, researchers from Nanyang Technological University in Singapore have developed a patch full of micro-needles that deliver a combination drug that changes dangerous white fat into energy burning brown fat. The study was completed on mice and researchers report the mice lost 30% of their fat mass within a month, despite eating a high fat diet. If this patch works for humans, it could mean a complete breakthrough in the obesity epidemic. Currently, over one third of Americans are obese and diabetes is at all-time records in both adults and children. Since this patch has not yet been studied in humans, we still strongly suggest the exercise and sensible eating is always your best bet for fat conversion. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-3932 to start your journey to a healthier tomorrow.

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Isn't it funny when a friend tells you something and then months or years later a study comes out to prove they were right? This is Judy Gaman and this is your Stay Young Medical Minute. A friend of mine had dropped just over thirty pounds and I assumed she had made some drastic change, perhaps weightloss surgery. She told me how all she did was alter the time of day she ate, not necessarily her diet. She would only eat be between 10am and 4pm, fasting the rest of the time. I was shocked, but then a new research study was released from University of Alabama at Birmingham showing that people who only ate from 8am to 2pm had a higher metabolism and less cravings. While those aren't the exact hours my friend was keeping with her eating plan, the number of eating and fasting hours remained the same. Looks like this may be something I might try. There's so much great information on health and things you can do to live a longer and more active life. That's why patients fly in to see the experts at Executive Medicine of Texas, a global leaders in age management. Visit EmTexas.com or call 800-910-3932 that's EMTexas.com

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Everyone wants a smart child, right? If they sleep through the night, it's even better. There's a small thing you can do to increase your child's IQ and improve their sleep patterns by simply changing their diet. This is Judy Gaman and this is your Stay Young Medical Minute. We have long known that eating fish once a week has significant health benefits, but new research shows that children can benefit too. A study out of the University of Pennsylvania found that kids who eat fish once a week not only sleep better, they also have an average of four points higher on their IQ. So, next time you're planning the family meal, be sure to put fish on the menu. It's loaded with omega 3 fatty acids. Remember, cold water fish, like salmon and tuna are best because they have the highest nutrient levels. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, where patients come in from all over the globe for executive physical exams, age management, and concierge medicine. Visit Our Website for more information or call Executive Medicine of Texas at 800-910-3932.

Read Study Here

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Caring for One with Alzheimer's with Special Guest Alex Allred

Co-Hosts: Judy Gaman, Walter Gaman,

Guest: Alex Allred

Segment 1

Being a caregiver can be hard, especially when caring for someone with Alzheimer's or Dementia. We have a very special guest coming up, Alex Allred author of Operation Caregivers.

• Share times when we have been the caregiver
• What do we see in patients that are also caregivers? Mental and Physical health issues
• What happens after a caregiver is relieved of their duties?
• Welcome Alexandra - Tell us why you wrote this book

Doc Shock

New term in the cardiovascular world came out in JAMA. It's called cardio vascular preconditioning. It's really just a fancy new word for exercise, but the important part is that exercise, even a single session has cardiovascular benefits. Each time the hart is put under the stress of exercise it experiences short episodes of ischemia, a term that means inadequate supply of blood to the heart. Repeated planned ischemic episodes, aka your daily or weekly exercise, prepares the heart to better handle a cardiac event where the heart may have a longer episode of blood flow interruption.

Read Article Here

Visit Our Website

Follow Us On Facebook

Follow Us On Twitter

Download Our Show on iTunes

Call us at 844-well-100

When we come back, our special guest Alex Allred and more on her book Operation Careivers.

Segment 2

Intro

ANDERSON - Immortal minute – 2 min.

1. Your book deals with a lot of humor ... how does one find humor in Alzheimer's or dementia?

1. Why is this so important right now? Seems like we're suddenly hearing about dementia and Alzheimer's all the time now.

1. Caring for the caregiver: How to protect your own health and sanity while caring for a loved one.

1. Caregiver guilt: What it is, and how to give yourself grace?

1. Dementia and elder scams: How to protect your loved ones from getting ripped off?

Segment 3

Intro

Dementia Defender Teaser: 844-WELL-100

Today we're visiting with Alex Allred, author of Operation Caregivers

-Operation Caregivers is VERY personal. Why share so many personal details of your parent lives?

-What are the hard conversations you need to have with loved ones now, to better prepare for the future

-Tips for speaking to a loved one with Alzheimer's/Dementia while retaining their dignity

-Suddenly obtained power of attorney? Five things to do, and five things not to do

-Dementia IS in your future. Here are three ways to prepare now for the inevitable ... (I know this is a bold statement and I do it on purpose because its true - you will either know someone, have a loved one or you yourself will be stricken but we don't have to be afraid of it)

Medical Mania Trivia – Guest Bryan

1. T or F Antibiotics are prescribed for viruses. (F)
2. Is the brain attached to the top of the skull or does it simply float around? (suspended in Cerebrospinal fluid)
3. The right side of the brain controls which side of the body? (the left)
4. What is the purpose of the epiglottis and where is it found?(Back of the throat closes during swallowing to prevent food going down your windpipe)
5. The duodenum, jejunum, and ileum are parts of what organ in the body? (Small intestine)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Your last good ping-pong ball fell down into a narrow metal pipe imbedded in concrete one foot deep. How can you get it out undamaged, if all the tools you have are your tennis paddle, your shoe-laces, and your plastic water bottle, which does not fit into the pipe?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Is happiness on your New Year's wish list? This is Judy Gaman and this is your Stay Young Medical Minute. Being happier seems to be a trending goal as we enter this new year, but keep in mind that happiness is often the result of action. There are three things that you can do on a daily basis that are scientifically proven to improve your happiness level. First, exercise each day. Don't say you don't have time. Make time. At the bare minimum take a brisk 30 minute walk. Second, improve your sleep quality and quantity. Seven and a half hours of uninterrupted sleep is best. Third, say something nice to at least one person each day. If you catch yourself being negative, shut those thoughts down. Happy thoughts lead to happy actions. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit www.EMTexas.com for more information. That's www.EMTexas.com.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!