The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

All men should be aware of how to screen for testicular cancer. This is Judy Gaman and this is your Stay Young Medical Minute. Testicular cancer effects men of all ages from infant to the elderly, but it is most common in men ages 20- 34. While it can happen across all races, white men seem to be the most effected. The American Cancer Society recommends that men have their testicles examined every year as part of their physical examination. They should also do self-examinations each month. Look for any change in size or shape and seek medical attention if you detect a change. While testicular cancer is easier to cure than many other cancers, some people that find it too late just don't make it. So be proactive by doing self-exams and getting that second opinion each year at your yearly physical. Your testicles are too important to lose. There's so much to learn about healthy living. Get started today by visiting Stay Young America.com and pick up a copy of my book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise. That's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you know the fastest growing class of cancers in the united states? This is Judy Gaman. It may shock you to hear that thyroid cancer is the fastest growing cancer in the US. The thyroid is a butterfly shaped organ in the neck. It's very important to the body and helps regulate metabolism, temperature, and much more. Sometimes the cells in the thyroid become abnormal and they can become cancerous. This is much more common in women, but it can happen in men too. If you see your physician for a physical exam and the do not exam your neck, be sure to remind them. Thyroid blood tests are also becoming a common part of yearly labs. If the physician feels something abnormal in the thyroid, they will order an ultrasound, a test that uses sound waves to detect nodules. The good news about thyroid cancer is that it is highly treatable and often resolves if removed early on. So bottom line, see your physician yearly and get your thyroid examined. There's so much to know about health living. You can hear more Stay Young Medical Minutes and the Staying Young Radio Show episodes at StayYoungAmerica.com that's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Micronutrients and Important Enzymes

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Mira (MEERA) & Jayson Calton

START WITH SEGMENT 2 RIGHT AT 2PM – GUESTS REQUIRE THAT TIME!!!!!!!!!!!!!!!!!!!!!!!

Segment 1

Discussion 4.5 min.

Today we are talking about the importance of micronutrients. Later in the hour we have a great set of guests coming on with us, MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

• (Connect) Our own discovery about our micronutrient deficiencies. Discuss our micronutrient testing
• Discuss our soil and why we are not getting enough nutrition
• Talk about the disadvantage of kids today with all the packaged and processed foods they are growing up on
• Farmers markets
• (Inspire) Success stories, including company success stories

MUSIC FOR DOC SHOCK (JIM)

Doc Shock of the day 2 min

Urinary Tract Infections (UTIs) are the second most common infectious disease seen in primary care. Many of the strains of UTIs are resistant to antibiotic treatments. It turns out that garlic may be the answer according to a recent study published in the Pertanika Journal of Tropical Agricultural Science. Turns out that the sulfur compounds in garlic may be why garlic has been used for centuries to treat all types of infections in various countries. In the study, 82% of the antibiotic resistant bacteria was not resistant to the compounds found in the extract of garlic. Once again we have seen that natural sources are often the answer to common problems.

http://www.sciencedaily.com/releases/2015/07/150710101332.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

About tease – 1 min. – coming up – Husband and wife team whose mission in life is to keep America healthy by exposing and correcting micronutrient deficiencies.

They have authored a great book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. If you haven't been feeling your best lately, we may have the answers today.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

Welcome

MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

Discuss

• Why you wrote this book – why is this your passion (tell us about your backgrounds professionally)
• Mira Calton's personal experience with osteoporosis – how she cured herself
• Macronutrients v. Micronutrients – What is the difference & how to include both in your diet
• Reversing health conditions in 28 days – learn about the plan that makes this a reality

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - Are foods in your pantry making you fat? What about products in your house making you sick? Stay tuned for information you need to hear.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back on with MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

Discuss

• Understanding food cravings – 7 tips that put you in control
• Five things in your house preventing weight loss
• Safer Household Cleaners & Beauty Products – 5 easy swaps to remove unwanted toxins

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4 – Celebrity edition Trivia!!

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Anjali Bhimani (tv star)

(Confessions of a Shopaholic, Criminal Minds, Bones)

Dementia Defender

Judy: tease out

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Listen up ladies. What do you know about uterine cancer? This is Judy Gaman and this is your Stay Young Medical Minute. The fourth largest cancer in women – uterine cancer, is something that most of us don't talk about. The uterus is the hollow part of a female's body that is often referred to as the womb. Uterine cancer happens when the cells within the uterus become abnormal, specifically malignant. Women who are obese or who have never had children are at a higher risk for this type of cancer. Symptoms include bleeding or abnormal vaginal discharge, pain during sex, or pain emptying the bladder. If you have any of these symptoms you need to see your doctor. They will examine you and if necessary perform a sonogram or even a biopsy if necessary. Catching this type of cancer early is the best way to have a good outcome. So ladies, pay attention to your body and never ignore symptoms. It's up to you to seek medical attention when something doesn't seem right. You can learn more valuable health information at StayYoungAmerica.com where you can find Stay Young Medical Minutes and full episodes of the Staying Young Show.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you pay attention to the temperature of your coffee or other hot drinks? This is Judy Gaman and this is your Stay Young Medical Minute. We all do it, grab a piping hot drink to warm us up during cold weather, but did you know that sipping on drinks that are too hot can actually increase your risk for esophageal cancer? It's true. Much of the esophageal squamous cell carcinoma that is seen today originates from cells being damaged from hot liquids. So next time you reach for that java or tea, make sure you give it some time to cool off. Over 15 thousand people die each year from esophageal cancer – don't be one of them. Think warm, but not too hot. Also, teach this to your kids and loved ones. With a coffee shop on every corner, we need to be sure we are protecting ourselves from the hidden danger in hot drinks. There's so much to know about healthy living. You can always turn to StayYoungAmerica.com to learn more. You can also pick up my book Stay Young: 10 Proven Steps to Ultimate Health. That's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What do you know about preventing colon cancer? This is Judy Gaman and this is your Stay Young Medical Minute. One of the biggest myths about colon cancer is that it is an old man disease and that it can't happen to you. That is simply not true. Not only does colon cancer effect both men and women, it is becoming a serious problem in younger populations. A study out of University of Texas and the MD Anderson Cancer Center shows that in 15 years, one in ten colon cancers will occur in people ages 20-34. Be sure to get your colonoscopies and pay special attention to your bowel habits. If you have a change in bowel habits or if you are experiencing rectal bleeding with either bright red blood or black tar like stools, see your physician and get scheduled for a colonoscopy. I know – colonoscopies are not fun, but trust me, neither is colon cancer. And remember, colon cancer is 99% preventable because almost all cancers start as a polyp that can be easily removed. For more useful tips on staying young and staying healthy, visit Stayyoungamerica.com where you can get my book Age to Perfection. That's Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Title: "Additives – Hidden Health Risks"

Co-Hosts: Judy Gaman, Walter Gaman

Guest: None

Segment 1

Today's show is all about additives and the hidden health risks you may not be aware of.

• MSG - Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid (naturally occurring)

Symptoms:

Headache

Flushing

Sweating

Facial pressure or tightness

Numbness, tingling or burning in the face, neck and other areas

Rapid, fluttering heartbeats (heart palpitations)

Chest pain

Nausea

Weakness

• FDA has it listed as "generally recognized as safe" but requires it to be listed under ingredients

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Living on a farm may just keep you healthy. A University of Zurich study shows that a sialic acid found in farm animals protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma. This does not include children who live on farms, who have little to no problem with allergies and asthma. When we pet farm animals like cows or drink fresh milk from the diary, our bodies receive an extra layer of protection.

https://www.sciencedaily.com/releases/2017/07/170706072101.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on food additives and how you can protect your health from these often hidden dangers.

Segment 2

IMMORTAL MINUTE –

"This Immortal Minute is brought to you by Solis Mammography "Exceptional Service with Exceptionally Accurate Results"

Food Colorings:

• Food dyes now come from an unrefined fuel source — petroleum
• Red 40 and Yellow 5 and 6 contain the chemical benzene (mounting evidence that it is a carcinogen) Benzene is banned in most of the world, but American food companies often use Red 40 and Yellow 5 and 6
• "There's no good reason not to ban Red 3, something then-acting FDA commissioner Mark Novitch tried to do in 1984, saying the dye 'has clearly been shown to induce cancer' and was 'of greatest public health concern.'
• Walter and Judy – tell the story of yellow #5 and #6 and little Walter's reaction
• Sunset yellow (Yellow 6) and tartrazine (Yellow 5) behave like estrogen in the human body – possibly disrupting hormone balance by sending the wrong signals
• While the FDA has turned a blinds eye to food coloring and ADHD - An Australian study of 200 children found that 75% of parents noticed significant improvement in behavior and attention once dyes were eliminated from their child's diet. – UK has warning labels about behavior on food with coloring added
• Statistic: 15 million pounds of food dye used in the U.S. per year (5 times more than in 1955)
• Commonly found in food dies – lead, mercury and arsenic
• Lead - exposure has been linked to developmental delays, peripheral neuropathy, thyroid disorders, and reduced fertility.
• Mercury – Can cause brain damage to an unborn child, other symptoms include fever, insomnia, mood swings and tremors.
• Arsenic – poor attention and memory issues

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Additives in Make-up – what you need to know

Segment 3

Today's show is all about additives that are often hidden, but can cause a big upset to your health

Cosmetics:

• Parabens - used as preservatives to prevent the growth of bacteria, mold and yeast in cosmetic products. Also possess estrogen-mimicking properties. These chemicals are absorbed through the skin. Some parabens have been identified in biopsy samples from breast tumors. Also found in: body washes, deodorants, shampoos and face wash.
• Artificial colors – metals and toxins absorbed through the skin
• Fragrances - associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.
• Phthalates – Often referred to as the "secret ingredient" or "proprietary blend" – causes endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls
• Formaldehyde – found in lots of body washes and shampoos. Cancer -nasal and nasopharyngeal. Can cause allergic skin reactions. May also be harmful to the immune system.

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Tease DD 844-Well100 – If you're just tuning in,

This whole hour has been about hidden additives that can wreck your health, if you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia –

1.) Human smell vs dog smell. Can we smell 1/5th 1/20th or 1/100th of what they smell

A. 1/20th

2.) True or false – we are paralyzed during REM sleep

A. True

3.) True of False – someone with gum disease is more likely to have heart disease than someone with healthy gums

A. True

4.) The brain consists of what percentage of white matter? 10% 60% 80%

A. 60% of white matter and 40% of grey matter

5.) At what age do our neurons stop growing?

A. Neurons continue to grow throughout human life

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

I have keys but no locks, space but no room. You can enter but you can't go outside. What am I?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Title: "Additives – Hidden Health Risks"

Co-Hosts: Judy Gaman, Walter Gaman

Guest: None

Segment 1

Today's show is all about additives and the hidden health risks you may not be aware of.

• MSG - Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid (naturally occurring)

Symptoms:

Headache

Flushing

Sweating

Facial pressure or tightness

Numbness, tingling or burning in the face, neck and other areas

Rapid, fluttering heartbeats (heart palpitations)

Chest pain

Nausea

Weakness

• FDA has it listed as "generally recognized as safe" but requires it to be listed under ingredients

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Living on a farm may just keep you healthy. A University of Zurich study shows that a sialic acid found in farm animals protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma. This does not include children who live on farms, who have little to no problem with allergies and asthma. When we pet farm animals like cows or drink fresh milk from the diary, our bodies receive an extra layer of protection.

https://www.sciencedaily.com/releases/2017/07/170706072101.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on food additives and how you can protect your health from these often hidden dangers.

Segment 2

IMMORTAL MINUTE –

"This Immortal Minute is brought to you by Solis Mammography "Exceptional Service with Exceptionally Accurate Results"

Food Colorings:

• Food dyes now come from an unrefined fuel source — petroleum
• Red 40 and Yellow 5 and 6 contain the chemical benzene (mounting evidence that it is a carcinogen) Benzene is banned in most of the world, but American food companies often use Red 40 and Yellow 5 and 6
• "There's no good reason not to ban Red 3, something then-acting FDA commissioner Mark Novitch tried to do in 1984, saying the dye 'has clearly been shown to induce cancer' and was 'of greatest public health concern.'
• Walter and Judy – tell the story of yellow #5 and #6 and little Walter's reaction
• Sunset yellow (Yellow 6) and tartrazine (Yellow 5) behave like estrogen in the human body – possibly disrupting hormone balance by sending the wrong signals
• While the FDA has turned a blinds eye to food coloring and ADHD - An Australian study of 200 children found that 75% of parents noticed significant improvement in behavior and attention once dyes were eliminated from their child's diet. – UK has warning labels about behavior on food with coloring added
• Statistic: 15 million pounds of food dye used in the U.S. per year (5 times more than in 1955)
• Commonly found in food dies – lead, mercury and arsenic
• Lead - exposure has been linked to developmental delays, peripheral neuropathy, thyroid disorders, and reduced fertility.
• Mercury – Can cause brain damage to an unborn child, other symptoms include fever, insomnia, mood swings and tremors.
• Arsenic – poor attention and memory issues

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Additives in Make-up – what you need to know

Segment 3

Today's show is all about additives that are often hidden, but can cause a big upset to your health

Cosmetics:

• Parabens - used as preservatives to prevent the growth of bacteria, mold and yeast in cosmetic products. Also possess estrogen-mimicking properties. These chemicals are absorbed through the skin. Some parabens have been identified in biopsy samples from breast tumors. Also found in: body washes, deodorants, shampoos and face wash.
• Artificial colors – metals and toxins absorbed through the skin
• Fragrances - associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.
• Phthalates – Often referred to as the "secret ingredient" or "proprietary blend" – causes endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls
• Formaldehyde – found in lots of body washes and shampoos. Cancer -nasal and nasopharyngeal. Can cause allergic skin reactions. May also be harmful to the immune system.

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Tease DD 844-Well100 – If you're just tuning in,

This whole hour has been about hidden additives that can wreck your health, if you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia –

1.) Human smell vs dog smell. Can we smell 1/5th 1/20th or 1/100th of what they smell

A. 1/20th

2.) True or false – we are paralyzed during REM sleep

A. True

3.) True of False – someone with gum disease is more likely to have heart disease than someone with healthy gums

A. True

4.) The brain consists of what percentage of white matter? 10% 60% 80%

A. 60% of white matter and 40% of grey matter

5.) At what age do our neurons stop growing?

A. Neurons continue to grow throughout human life

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

I have keys but no locks, space but no room. You can enter but you can't go outside. What am I?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Need some tips on avoiding the flu? This is Judy Gaman and this is your Stay Young Medical Minute. Fall means its time to avoid the flu and colds. Nobody likes to be sick. Not only do you lose time off work, but you're miserable for days. You can avoid getting sick with these few tips: First, get your flu shot and ask your doctor about the pneumonia vaccine as well. Second, get out in the fresh air. Germs harbor in places like air vents in the house and car. Third, take time to kick back and relax. Too much stress can cause the immune system to get weak and vulnerable. And lastly, be sure to wash your hands thoroughly. Things like shopping carts, door handles, and ATM keypads are full of germs, especially those types of germs that lead to seasonal illness. Take good care of yourself – I want you to be around for a long time. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Ever feel like your meal is just one heart attack on a plate? This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is about managing your meat intake. While I am not going to tell you to become a vegetarian, I will tell you that most Americans eat too much meat. Processed meats, like sausage can actually trigger inflammation and migraine headaches, especially if they are filled with preservatives. And, cooking out on the grill may not be so good for you either. Studies show that charring your meat or cooking it out on a grill may actually age you prematurely and lead to heart disease. When you do eat meat, chose lean cuts and try to keep your portion to 4 oz. Try to forgo meat at least one day a week. Now, if you suffer from gout or arthritis, consider limiting your meat to only one night a week. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!