The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don't even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night's rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you're risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Title: "Why am I so Tired?"

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1

So many people are walking around saying "I'm so tired" If you're one of them, this show is for you. We're going to go step by step through the most common causes of fatigue. Some of them may surprise you.

• Discussion: Fatigue and lack of sleep. Even if you're getting the required 7.5 hours a night, they have to be quality hours. Sleep apnea, Nocturia, and other things disrupt sleep.

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

There is new research on the Zika virus from Washington University School of Medicine in St. Louis and the University of California San Diego School of Medicine. This research may shock you because we all think of Zika as the virus that eats away at the brain of a fetus if a mother becomes infected. Turns out that Zika also likes to feed on brain cancer and maybe someday used to treat glioblastoma, aggressive form of brain cancer that claims nearly 12,000 lives a year.

https://www.sciencedaily.com/releases/2017/09/170905093623.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in energy and proper brain function.

Segment 2

Dr. A –

IMMORTAL MINUTE –

This whole hour we are talking about all the reasons you may feel tired, drained, exhausted, or brain dead. We covered sleep, now let's discuss hormones

• Hormones in great detail. The entire segment

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Could stress at work or home be making you sleepy?

Segment 3

Today's show is all about getting to the bottom of why people are so darn tired all the time.

• Stress and fatigue in detail
• Work and home life stressors
• Nutrition aspects of fatigue

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Tease DD 844-Well100 – This whole hour has been dedicated to answering the question "Why am I so tired?" If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia –

1.) A new study shows that carb are worse than fats when it comes to heart disease. T or F

A. T

2.) At what age do your ears stop growing?

A. They don't stop growing

3.) At what stage of sleep do you lose your sense of smell?

A. REM

4.) Is the human brain soft or hard?

A. Soft like butter

5.) Which season are we more focused?

A. Winter. Cold weather improves human memory and concentration

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

What is it?

Voiceless it cries,

Wingless flutters,

Toothless bites,

Mouthless mutters.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Want an easy and inexpensive way to flush the toxins and boost the brain? This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is about the benefits of warm lemon water. If your morning consists of coffee or tea, you may want to trade those in for a warm cup of water with a fresh squeeze of lemon. This will help flush the toxins from your body and give a boost to your immune system. It's high in vitamin C and fiber and works wonders with your digestive system and colon health. Feeling sluggish or can't get your brain going in the morning – warm lemon juice is high in potassium which is perfect for good brain health. This little change in your daily routine could have great benefits to your health so get to the store for some lemons and start your morning with a squeeze. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Ever wonder what's the deal with coconut milk? This is Judy Gaman and this is your Stay Young Medical Minute. Everywhere you look there seems to be more and more products that contain coconut milk. Why? Well, the health benefits are great and manufacturers have found it to be a great alternative to dairy. While coconut has fat, it's the good kind of fat. As a matter of fact the fat in coconut actually has antiviral and antibacterial properties, making it a great immune boosting food. Coconut has also been found to reduce inflammation relieving arthritis pain and other ailments. And – it hydrates the body quickly, which is not just good for your overall health, but helps keep your skin looking young and healthy. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Workaholism and Your Health

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Jim Hjort

Segment 1

Today's show is all about how your job may be affecting your health. Workaholism is a real problem in the US and other countries and some people actually are working themselves to death. Today we will be talking with psychotherapist Jim Hjort (Yort) about how we can avoid the pitfalls and find balance

• (Connect) what age did we each start working and what were our first jobs?
• What work ethics did we get from our parents
• Worst job ever (for a laugh)
• (Inspire) Finding balance can be achieved. If you hate your job, reinvent yourself

MUSIC FOR DOC SHOCK

Doc Shock of the day 2 min

I Love Love Love this study!! Researchers out of McMaster University have found that we can all eat our butter! Their research shows that butter and other saturated fats are not, I repeat, NOT associated with an increase in stroke, heart disease, or diabetes. On the contrary, those butter imposters that are made from oils and have risk. Industrial transfats actually carry a 34% risk of death. Keep in mind that saturated fats, like butter come from natural sources like animals and industrial transfats don't, so once again – stick with natural ingredients.

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

About tease – 1 min. – coming up – Is your job killing you? We're going to be talking with psychotherapist and Founder of the Right Life Project, Jim Hjort (Yort) about what you can do to get balance back in your life.

ANDERSON - Immortal minute

Start with sponsorship statement below!!!!!!!

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

Welcome

Discuss

• Why is psychotherapy your passion and why did you start the Right Life Project?
• What is the difference between a good worker and a workaholic?
• Is workaholism genetic, learned, or what?
• Why do we have the need to hold on to our work 24/7?

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - how you can achieve balance between work and home

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back on with Jim Hjort (Yort) and we are talking about workaholism

Discuss

• Talk about the effects of workaholsim on the family and marriage
• What about when couples work together?
• What are some tips and tricks for those who suffer from Workaholism?

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4 –

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Lynn Berger (career counselor)--

DEMENTIA DEFENDER

Joe the slugger has been kidnaped from the mudville hens by the Gotham bullies---he has been taken to a location that the bullies think he will never be found

But Joe has a secret transmitter and if he can describe where he is he can be found—he knows that he is surrounded by snow and ice in a cabin but where?

He is stumped till the first time he uses th3 toilet and after he flushes he knows where he is and he was rescued---where was he???

Judy: tease out – 30 sec.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Is it time for you to step up and donate blood? This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is all about giving a serious gift. No, this isn't a gift you can buy or wrap up with a pretty bow. I'm talking about donating blood. If you've ever wondered where that donated blood goes, I'm going to break it down for you. 2 percent go to children with cancer and 22 percent goes to adults with cancer. 7 percent goes to pregnant women and newborns. 18 percent goes to accident victims and 24 percent goes to surgical patients. Bottom line, when you give blood it goes to help others. So pay it forward. You never know when you or a loved one will be in need. If you're healthy and able, donate blood today.Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

When's the last time you smiled? I bet it's been too long. This is Judy Gaman and this is your Stay Young Medical Minute. Often we get down and that unhappiness can last for days or even years. Here are some scientific ways to put some "happy" back in your life. Cut the commute – if you live too far away from your job move closer. Turn off the tube and start exercising – it doesn't take much, research shows just seven minutes a day of a real workout will do it. And practice smiling. Believe it or not, just the act of making your facial muscles turn that frown upside down will increase the hormones that improve mood. So fake it until you make it by practicing your smile at least five times a day. If you do – a funny thing may happen – people will actually smile back at you too! There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Shingles is painful, but luckily, it's preventable. This is Judy Gaman and this is your Stay Young Medical Minute. If you've had the chicken pox in the past, you are at risk for getting shingles. Over one million people in the US get shingles each year and trust me, it is something you don't want. Don't think you'll get it? Think again. One in three will develop it in their lifetime. Shingles is very painful and depending on where you get it, could have lasting effects. It starts with itching or burning is a specific area that later breaks out in a rash or blisters, and in some cases the pain never fully goes away. The good news is that you can be vaccinated against shingles. See your doctor and get the vaccine today – shingles is preventable so take action today. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Title: "Combating Stress for Better Health with Special guest Carole Lieberman"

Co-Hosts: Judy Gaman, Walter Gaman

Guest: Carole Lieberman landline

Segment 1

Today's show is all about stress and your body. Americans are more stressed than ever and so are our kids so we're bringing on with us a very special returning guest psychologist Carole Lieberman who has a new book –LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror. Before we bring her on – let's talk about stress and the body

• 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly ½ reported that their stress increased in the past year – American Psychological Association.

• Stress is a top health concern for U.S. teens between 9th and 12th grade

PHYSICAL STRESS SYMPTOMS

• Chest pains
• Neck and back pain
• Upset stomach
• Intolerance to noise
• Muscle tension
• Dizziness
• Rashes and skin disorders
• Breathing difficulties
• Butterflies in the stomach
• Chronic constipation
• Nervous diarrhea
• Irritable bowel
• Fatigue
• Headache
• Heart palpitations
• Insomnia
• Nausea symptoms
• Trembling
• Sweating
• Weight gain or Weight loss
• High blood pressure
• Heartburn
• Stress asthma
• Sweating palms or hands
• Cold feet and hands
• Increased colds, flu and infections

MENTAL STRESS SYMPTOMS

• Anxiety
• Inability to concentrate
• Increased memory loss
• Mind confusion
• Loss of sense of humor
• Racing mind
• EMOTIONAL STRESS SYMPTOMS
• Anxiety
• Fearfulness
• Apprehensiveness
• Depression
• Hopelessness
• Pessimism
• Resentment
• Frustration
• Irritability
• Anger
• Powerlessness
• Restlessness

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Coventry University – stress can cause pro-inflammatory gene expression. Mindful meditation and yoga they can reverse the molecular reactions to stress on a DNA level. Less anxiety and depression.

https://www.sciencedaily.com/releases/2017/06/170615213301.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, psychologist Carole Lieberman talks to us about reducing stress in our children.

Segment 2

IMMORTAL MINUTE –

"This Immortal Minute is brought to you by Solis Mammography "Exceptional Service with Exceptionally Accurate Results"

Welcome Carole Lieberman – a leading psychologist and returning guest. New book LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror.

-What made you write this book?

-What do you write about and who is the book for?

-I haven't seen a book like this before. Is it the first book on terrorism for kids? Why haven't others written about it? Why is this such a taboo topic?

-Do you think parents have been avoiding discussing terrorism with their kids? Why? Do you think the book will be controversial?

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – what we can do as adults to reduce our stress levels

Segment 3

Today's show is all about reducing stress and it's effects on the body. We have a special guest on with us returning for the second time psychologist Carole Lieberman.

-Will it help adults cope with their own anxiety about terrorism, too?

• Discuss (roundtable) stress reducing techniques

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Tease DD 844-Well100 – If you're just tuning in,

This whole hour has been stress in America and how you can deal with it better, if you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Jamie Hieter

1.) T or F – Men can sometimes have more ribs that women

A. One person in 20 has an extra rib, and they are most often men.

2.) What has more muscles a caterpillar or a human?

A. Caterpillar

3.) Does a baby in the womb or out of the womb have more nerve cells?

A. In - A New born baby loses about half of its nerve cells before it is born

4.) How often does your stomach lining replace itself? Every day, every 3-4 days, once a month.

A. Every three to four days

5.) Do men or women burn fat slower?

A. Women. Men burn more by a rate of about 50 calories a day

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

On a windy rainy night , I was driving in my car.

When i reach the bus stand , i see three people waiting for the bus.

1. An old lady who needs an immediate medical attention
2. My Best Friend
3. Girl whom I love from childhood

My car is a two seater, so can you tell me , what i have done in this situation ?

The old lady of course.

After helping the old lady into the car, I give the car keys to my best friend.

And then grab the bus with the girl I love

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!