The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Can eating a high protein diet really help you lose weight? Well, researchers from Imperial College London in the United Kingdom reveal how an amino acid produced after you eat protein may increase the hormone GLP-1, which suppresses appetite, and reduce levels of the hormone ghrelin, which increases hunger. The study was done in mice and rats, but the same is expected in human trials. So, my advice to you is to load up on protein early in the morning and be sure that you have some sort of protein time you sit down for a meal. Keep in mind, I am referring to lean meats, not double cheeseburgers!

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from.

Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

A recent study published in the American Journal of Preventative Medicine found that

people who keep a food journal lose twice the weight of those who rely on dieting and exercising

without a tracking system. Create your own health journal and start with logging what you eat.

It's easier to monitor something you measure. If you find that you're exercising, eating right and

still can't seem to lose the pounds – it could be your hormones. Estrogen, testosterone, and

thyroid fluctuations can all cause weight gain. If you're having trouble losing weight, be sure to

get a complete physical exam.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Fuel yourself for your walk, and for your workday, through healthy eating. With health and

wellness, every small change counts. Three important things will help you fuel your day: Don't

skip breakfast, it's the most important meal of the day. Pack healthy snacks so you are not at the

mercy of the vending machine at 3:00 p.m. And last but not least, stay hydrated with water.

Beware of an overdependence on caffeine to get you out of bed and through that afternoon

slump. Too much caffeine can keep you up at night, and also lead to dehydration. A few minutes

of preparing cut veggies and grabbing some bottled water will make for a better workday.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Did you know that the average person eats out 205 times a year? That is equivalent to

buying lunch out four times a week!!!! We get it--It is easy and convenient to order out for lunch

and dinner, but many times these foods are loaded with more sodium, saturated fat, and

cholesterol than home-made food. Diets high in sodium, saturated fat and cholesterol are linked

to higher risk of high blood pressure, heart disease and obesity. Though you may know that

grilled, baked and steamed foods are better options than fried foods, marinated, pickled, smoked,

teriyaki, or soy sauce, which can be loaded with Sodium. Even if you're into cold cuts, watch for

added sodium and preservatives.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Did you know that when you exercise, you sweat, and when you sweat you LOSE water and

minerals? I bet you knew some of that information—but you may not be aware just how

important to replace the water you lose when you sweat. Water should be the primary source of

hydration, not sports drinks or some of these so called electrolyte drinks. Energy drinks are NOT

sport drinks and should never be used to replace water. Most Energy drinks contain CAFFEINE.

Couple that with exercise and your heartrate can go too high. Not just that, caffeine causes the

body to lose water and can sometimes cause anxiety, headaches, stomachaches and sleep

problems.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Lately, everything is getting bigger, from plates and bowls, to our waistlines and even the

"average" pants sizes. Not only is our food supersized, we're becoming super sized too. This

leads to diabetes, heart disease, and even some cancers. Here are some tips to help you keep your

portions under control. For example, a deck of cards is equal to a serving of meat, fish, or

poultry. A serving of fruit is about the size of a tennis ball. Eat three meals a day; this will help

you eat sensible portions so you won't overeat later. Also, serve food on smaller plates and don't

bring extra food to the table. Skip the "clean plate" club—we don't exercise as much as our

ancestors did, so we can't burn all that food off. Better yet, don't waist it – just take smaller

portions.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Today's show is all about what couples can do together to make their relationship

not just healthier, but happier too.

 Name some common issues you see in married couples where

one or both do not take care of their health

 Complications financially and emotionally when one

spouse is ill from something preventable

 Why being a healthier couple also means being a happier

couple

 Discuss in details exercise and the role it plays in

healthier and happier

The importance of intimate time as it relates to health

 Why women need to be heard and men need to be validated. How to do it

and why you should do it.

 Happy wife, happy life? Happy man, yes we can.

 The importance of hormone balance (in detail)

 Setting a social contract – boundaries and understanding

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com

SHOUT OUT TO MILITARY, Facebook (stay young media group) ,

download podcasts – follow us on twitter @StayYoungMedia coming up -

schedule physical exams together

It can be incredibly powerful to put kids in charge of their own health. Give them the reigns

at dinner, let them have the power to create healthy food for themselves. Have children make a

potato fixin's bar by choosing their own toppings for half a baked potato. Arrange separate bowls

and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-

fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to

build their own baked potato. It so important to cook together too. Allow children to learn about

foods by letting them help prepare them. By teaching your kids the value of cooking at home and

family meal time is something that will also bless your children's children.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes