The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

A leading pediatrician in the field of preventative medicine suggest that making food fun

may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things

like "Shark Pockets" (stuff half a whole-wheat pita pocket with canned light tuna, spinach,

shredded carrots, and a little salad dressing). You could also try "Peanut Butter Roll-Ups"

(spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and

roll it). Remember that you are competing with colorful and entertaining boxes that have been

masterminded by the food industry. Well, I think you are a mastermind too, so get creative.

Make your kid's plates colorful, fun, and healthy.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Adults need to be smart in their protein choices so we can get the most out of what we eat.

Studies suggest that our choices in protein aren't the best. For example hamburgers and hot dogs

are not the best options. Start with lean choices for meat and meat alternates, these will give you

high protein with less fat. Don't make the mistake of adding cream sauces, butter, and gravy to

your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat

before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy

by searing it first to hold the natural juices and keep it tender.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You're the parent and you're in charge, so take charge of their health today – they will thank you tomorrow.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All

those extra calories are empty calories, leaving our children with a lack of nutrients. Added

sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are

naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar,

corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version-- -

cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries

have high nutritional content and pears are low on the glycemic index. Good nutrition makes for

smarter and happier kids.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Today's show is all about the prevention and management of diabetes.

 In 2012, American Diabetes Association reported that

29.1 million Americans, or 9.3% of the population, had

diabetes. This is a climbing number

 Prevalence in Seniors: The percentage of Americans age

65 and older remains high, at 25.9%, or 11.8 million

seniors (diagnosed and undiagnosed).

 In 2012, 86 million Americans age 20 and older had

prediabetes; this is up from 79 million in 2010

 7 th leading cause of death

 What's causing it?

http://www.medicalnewstoday.com/articles/313686.php

TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media

Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Follow us on Twitter @StayYoungMedia. When we come back, understanding

the different types of diabetes.

Today's topic is diabetes. First you need to understand

what it is, how to prevent it, and if you have it, how to manage it. (forward to

friends and relatives)

ANDERSON - Immortal minute – 2 min.

 Type I

 Type II

 Gestational

 Discuss prevention in detail

Managing Diabetes

 How often to check or monitor blood sugars

 Glucose vs A1C

 Difference between insulin and pills (how they work)

 Diet and exercise – key

 Reversing diabetes

 The dollars and cents of diabetes

Did you know that your college kid may not be covered under your regular insurance once they move out of state? Not all insurance plans cover those kiddos that are "out of area" and some plans won't have any qualified physicians within the plan in the area your kiddo moves and resides. Do yourself AND your kid a favor and ensure that your medical insurance covers physicians in the area, and covers your kid once they move away. If you aren't going with your school's insurance plan, make sure that your parent's or your own insurance covers doctors in your area too! It's also important to make sure your kid gets a proper physical and vaccinations prior to going off to college---to help keep them covered once they're out of your hands!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Here's a random but important college health tip, avoid walking to class in those cheap plastic flip flops. While they may keep your feet cool and look good with your summer wardrobe, few flip flops can provide the support needed for your feet—especially if they're walking up and down concrete all day! If you are walking long distances, it's best to leave the sandals at home and avoid the arch pain and pinching associated with them. Instead choose a well fitted and supportive arched tennis shoe to insure your feet keep you walking to and from class safely and healthfully.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes