Cold showers have physical and mental benefits. Are you up for the challenge? Yeah, it sounds crazy.

It’s important push past your limits, even though there’s a time to know your limits.

The sooner you act on anything the more choice you have in the matter. The later you leave anything, the less choice you have in the matter. Therefore, if you want more choice, act on things before you have to.

The biggest hinderance to forward movement is negative emotions. But positive emotions are the fuel for forward movement.

A mind that feeds only on itself is soon undernourished.

Sometimes all our efforts are just us being on a hamster wheel and trying to go faster. Instead, find peace in abiding in Christ and His acceptance and love.

Know when the job is optimal and don’t waste time on “perfection” when it begins to steal energy and productivity from other areas of your life.

There are things that are within your control and those that are not. To be more at peace, let go of the worry about things outside your control and focus on those things that are within your power.

The thinking behind your intelligence is more important than your intelligence. Or you could say, attitude is more important than aptitude.

Instead of spending all your time bailing water, plug the holes and put your energy into rowing the boat. Use the 80/20 rule to determine the things that are wastes of time and things that really provide results.