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Join us as we explore the inspiring journey of Denali Strabel, a remarkable figure in the sub-ultra and Alaskan mountain running scenes. She shares her incredible path from training for Mount Marathon to clinching a podium finish at the Rut 28K in 2024. Denali opens up about the intricacies of training postpartum, the influence of her coach David Roche, and the vibrant yet often overlooked running community in Alaska. With roots firmly planted in the adventurous Alaskan lifestyle, she paints a vivid picture of navigating the wild terrain, offering personal anecdotes about wildlife encounters and the unique challenges Alaskan runners face.

Together, we delve into personal reflections and the evolving relationships runners have with the sport. Through childhood stories and mountain adventures, we uncover the profound spiritual connections runners develop with nature. This episode also celebrates the camaraderie among mountain runners, shedding light on the empowering spirit of women supporting each other. Whether it's the thrill of racing amidst the breathtaking yet daunting landscapes or the resilience required to pursue personal bests, Denali's story is a testament to the tenacity and passion that define mountain running.

Discover the balance of ambition and realism, where personal goals often intersect with public aspirations. We discuss the dynamics of women's mountain races and the importance of creating supportive environments for athletes to thrive. Denali's narrative, intertwined with themes of empowerment, equality, and maintaining authenticity in the face of external pressures, offers a heartfelt celebration of the sport. Whether you're a seasoned runner or curious about the world of mountain running, this conversation promises to inspire and ignite a passion for the trails.

Thank you to the support for Ultimate Direction for this episode ! Check out Ultimate Direction for all your hydration solution needs, including packs, hydration vests, fast packs, soft flasks, handhelds and so much more ! Use code steepstuffpod for 25% off your cart at checkout !

Follow Denali Strabel on Instagram - @denalibug

Follow Denali Strabel on Substack - @djunebug

Check out Denali's Website - Denali Strabel

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From football to trail running, and from addiction to entrepreneurship, Franc Sunseri, also known as Francesco, shares his compelling story of transformation. As the founder of Run Slut, Franc’s journey is a testament to resilience and the power of sport as a vehicle for change. We explore his battles with addiction, his experiences in the trail running community, and the challenges he faced adjusting to the Colorado climate. Franc’s story is one of hope and redemption, and his insights provide inspiration for anyone navigating similar struggles.

Sports have a unique way of channeling aggression while offering personal growth. Drawing from my own experiences, I recount the transition from football to running, the impact of concussions, and how my brother’s coaching shaped my path. This episode also highlights the unexpected journey of Michelino, exploring the public scrutiny he faced and the resilience required to maintain a positive attitude. Through these narratives, we look at the role of sports in overcoming adversity and fostering community, while also addressing serious topics like drug use and recovery.

Running isn’t just a sport; it’s a community that welcomes everyone. We delve into the excitement of events like the Broken Arrow Skyrace and the unique challenges of ultramarathons, celebrating the camaraderie and perseverance they inspire. Whether discussing the thrill of a 100-mile race, the transformative power of running for those with bipolar disorder, or the quirky journey of launching Run Slut, this episode captures the essence of embracing life’s challenges with humor and heart. And, as we ponder the existence of Bigfoot and extraterrestrial life, we’re reminded that a little intrigue and laughter can be just as vital as perseverance on the trails.

This episode is brought to you by Ultimate Direction, your one stop shop for all hydration solution needs! Go to ultimatedirection.com for packs, belts, handhelds, soft flasks, fastpacks, etc and use code steepstuffpod at checkout for 25% off your order !

Follow Franc Sunseri on Instagram !  @franc.sunseri

Check out Run Slut for your next apparel order ! @runslut

Follow Run Slut on Instagram ! @runslut

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Have you ever wondered who truly holds the rights to Fastest Known Times and how influencers and athletes navigate this complex dynamic? Jason Hardrath joins us to celebrate our 100th episode and offers an insider's perspective on this debate while taking us on a journey through his recent high-altitude exploits in Papua New Guinea. With a nod to the evolving landscape of endurance sports, Jason provides updates on remarkable athletes like Chris Fisher in Patagonia and Nathan Longhurst in New Zealand, underscoring the power of storytelling in capturing the public's imagination and securing vital sponsorships.

Our conversation with Jason unveils the shifting expectations within the sports industry, where athletes must now be adept storytellers and networkers to thrive. We share personal insights on how athletes can effectively market themselves in collaboration with content creators, crafting narratives that resonate with audiences and brands alike. This episode also highlights the exciting processes involved in assembling expedition teams, akin to the thrill of putting together your own team of Avengers, and the complex team dynamics that come with it.

As we navigate the crossroads of adventure and existential musings, we ponder the potential consequences of AI and simulation theory, and their implications for humanity's future. This thought-provoking discussion explores the philosophical questions faced by ultra athletes, while contemplating the potential for an athlete-owned FKT management structure. Alongside these deep reflections, we share exciting previews of upcoming episodes featuring incredible stories from the world of mountain running. This captivating blend of adventure, personal growth, and philosophical inquiry is sure to inspire and engage listeners.

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Jason Hardrath IG - https://www.instagram.com/jasonhardrath/?hl=en

Jason's Website - https://www.jasonhardrath.com/

Journey to Infinity - https://www.youtube.com/watch?v=HzqeUuIFUcA 

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Join us on the Steep Stuff Podcast for a riveting conversation with endurance athlete David Hedges, who has captivated the trail running world with his remarkable Fastest Known Time (FKT) records. Journey with David from the flatlands of Chicago to the majestic peaks of Colorado as he shares the mental and physical dedication necessary to succeed as a sponsored athlete. From sky racing in Italy's awe-inspiring Tre Cime di Lavaredo to tackling the grueling Nolan's 14, David opens up about the exhilarating highs and challenging lows of life on the trails, offering listeners an unparalleled glimpse into the world of elite ultra-running.

We also explore the transformative journey of young runners as they navigate the competitive ultra-running scene. David recounts his own experience as a 19-year-old facing the fierce conditions of the JFK 50 Mile race, offering personal insights into balancing academics with a passion for running. Our conversation takes us through the diverse landscapes of the U.S., from the rugged Catskills to the technical terrains of North Carolina, revealing how these environments shape the athletes who conquer them. Through anecdotes of races and FKTs, David emphasizes the unique charm and thrilling challenges each region presents to dedicated trail runners.

As we turn our attention to the international stage, David shares his perspective on iconic ultra-running events like the UTMB and European sky races. Delve into the pressures and expectations faced by athletes as the sport becomes more professional, and discover how diverse backgrounds can lead to success in ultra-trail racing. From the camaraderie found in training camps with elite runners to the breathtaking beauty of the European racing scene, this episode is packed with inspiring stories and insights for anyone passionate about endurance running and mountain adventures.

David Hedges Instagram - https://www.instagram.com/dhedges_/?hl=en

Thanks for the support from Ultimate Direction USA ! Check out Ultimate Direction for all you hydration solution needs, including hydration packs, fast packs, belts, handhelds and way more ! Head on over to ultimatedirection.com and use code steepstuffpod for 25% off your order !

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What happens when life throws a curveball, and you're faced with one of the toughest battles of your life? Join me as I sit down with Nicholas Coleman, a pioneering force in podcasting and a revered figure in the trail running community, as he shares his story of resilience and determination in the face of a cancer diagnosis. Nick's journey with Hodgkin's lymphoma is not just about facing personal battles—it's about embracing life with humor and optimism, even when the path ahead seems daunting. His tale is one of maintaining a passion for ultra-running and fostering a love for the outdoors, all while navigating the challenging twists and turns of treatment and recovery.

Our conversation takes a heartfelt turn as we discuss the transformative power of movement and the serenity that nature brings, especially when life's challenges seem insurmountable. Whether it's the joy found in a leisurely walk or the thrill of a mountain race, Nick shares how embracing the present moment can bring peace and healing. We explore the mental health benefits of staying active and being present outdoors, offering insights that are as inspiring as they are practical. From the lessons learned through personal milestones to the joy of connecting with community members, this episode celebrates the power of resilience, personal growth, and the simple yet profound joy of movement.

As we explore the world of ultra and sub-ultra racing, Nick brings his expertise as a trail runner and cross-country coach to the forefront, discussing unique challenges and the dedication required to succeed in such demanding races. His story is both a testament to the power of perseverance and a celebration of the spirit of adventure that fuels the running community. Whether you're an athlete, a podcast enthusiast, or someone looking for a story to inspire, this conversation with Nicholas Coleman is a reminder of the strength found in community, the joy of pursuing one's passions, and the importance of cherishing every moment.

Miles & Mountains Podcast - https://www.instagram.com/milesmountains_podcast/

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Prepare to be inspired by the remarkable journey of Cole Campbell, 2024's 50K National Title Holder, as he shares his path to success in the world of competitive running. Gain insights into his triumphant 2023 and 2024 seasons, and discover his ambitious plans for 2025, including the Black Canyon 100K and a potential venture into sub-ultra races. Cole’s story of hard work, dedication, and his recent professional deal with Adidas Terrex is sure to captivate anyone passionate about the sport.

Our episode also shines a spotlight on an intriguing Nevada native who has found his calling in the challenging world of wildland firefighting. With a background in wrestling and shaped by supportive parents and a competitive sibling dynamic, this segment offers a unique perspective on resilience and determination. We explore college years spent at Western Colorado University, balancing sports and music, and the lifelong connections formed within a community dedicated to trail running.

Join us as we explore future aspirations, from representing the United States in the World Championships to competing in iconic European races like CCC and Ultra Trail Cape Town. We emphasize the significance of resilience and supportive relationships in both personal and professional growth. From self-coaching revelations to the potential existence of Bigfoot, this episode combines athletic ambition with an adventurous spirit, making it a must-listen for those passionate about running and life’s unexpected journeys.

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Cole Campbell Instagram - https://www.instagram.com/ccampbell_01/

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This episode brings an exciting conversation with Todd and Renee from Go Beyond Racing, where they share insights into organizing trail races, especially their new Fire Lane Trail Trial. Listeners will learn about the community-focused approach of Go Beyond Racing, the challenges of race directing, and the inspiring achievements of everyday runners. 

• Introduction to Todd and Renee's background in race directing 
• Insights about the logistics of the Volcanic 50K 
• Announcement and details about the Fire Lane Trail Trial 
• Discussion on adventure racing and its landscape in the Pacific Northwest 
• The importance of community and belonging in trail running 
• Focus on the unique beneficiary of the Fire Lane Trail Trial 
• Exploration of work-life balance for race directors 
• Thoughtful reflections on inspiration drawn from everyday runners

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Go Beyond Racing Firelane Trail Trial Website - https://gobeyondracing.com/races/firelane-trail-trial/

Firelane Trail Trial Signup - https://ultrasignup.com/register.aspx?did=124051

Go Beyond Racing Instagram - https://www.instagram.com/gobeyondracing/

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Trail running enthusiasts, get ready to be inspired by the incredible journey of Karina Anderson, a young trailblazer making her mark in the world of mountain sports. At just 21, Karina has already secured a top 10 finish at the 2023 Broken Arrow VK and is making waves in the 2024 Skyrunning World Series. Join us as Karina takes us through her story, from her beginnings in track and cross country at CU Boulder to her passion for the mountains after transferring to the Colorado School of Mines. Her record-setting FKTs on Mount Hood and the Tour de Abyss are just the tip of the iceberg as we uncover what fuels her ambition and passion for trail running and SkiMo.

In this episode, we also explore how the landscape of NCAA distance running is evolving with new roster limits and scholarship changes, prompting athletes to consider Division II and III programs. Karina shares her personal experiences, highlighting how these shifts are opening new doors and creating unique opportunities for athletes. We dive into the technical challenges of trail running, where Karina's love for downhill racing shines. As she recounts early influences from local Boulder races, listeners will feel the excitement and community spirit that trail running brings.

Balancing the demands of SkiMo and running with academic pursuits is no small feat, but Karina handles it all with grace and determination. We explore the potential for these sports to gain Olympic recognition, the supportive community found in European races, and the transition from a structured collegiate environment to a more flexible approach. This episode is a rich tapestry of athletic ambition, academic balance, and the pursuit of personal growth, sure to resonate with anyone passionate about the mountains and the thrill of chasing new horizons.

Karina Anderson IG - https://www.instagram.com/__karina17/

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Join us for an exhilarating journey with Jessie McAuley, a dynamic ski mountaineer and mountain runner hailing from the adventurous hub of Squamish, British Columbia. Transitioning from a competitive downhill mountain biker to a trail running and ski mountaineering powerhouse, Jessie shares the remarkable milestones of his athletic career, including a top ten finish at the Meet the Minotaur Sky Race and a podium at the Mount Marathon race. Through his infectious enthusiasm for outdoor pursuits, Jessie offers a glimpse into the unique lifestyle and rigorous training environment of Squamish, a breeding ground for elite athletes and outdoor enthusiasts alike.

In our conversation, Jessie unveils the thrilling world of ski mountaineering, spotlighting the famous Pyramenta stage race. He reflects on his personal journey into the sport, emphasizing the challenges and the vibrant atmosphere that define these races. We explore the Canadian ski mountaineering scene, discussing the limited support compared to the international stage and the potential growth following its Olympic inclusion. Jessie's insights reveal the strategic and logistical nuances of participating in remote mountain races, from navigating the vast Canadian geography to the intricacies of race calendars and the burgeoning popularity of trail running in the Sea to Sky corridor.

Beyond the adrenaline-fueled races, Jessie shares his passion for photography and the role of sponsorships in his journey. Photography serves as a creative outlet, while the camaraderie within the Arc'teryx running team provides a supportive community that enhances his athletic pursuits. Jessie's reflections on mentorship, competition, and personal growth offer valuable lessons and inspiration. As we wrap up, Jessie discusses his aspirations, including iconic races like Sierre-Zinal and exciting new opportunities in the global trail running community. Tune in to experience the adventurous spirit and community-centric ethos of an athlete who embodies the essence of the great outdoors.

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Jessie McAuley IG - https://www.instagram.com/jessie.mcauley/

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Embark on an extraordinary journey into the dynamic world of competitive running with Tyler McCandless, a remarkable athlete who has left his mark in both sub-ultra track and road racing. Tyler opens up about his inspiring evolution from a high school track enthusiast to a four-time Olympic marathon trials qualifier, now ambitiously eyeing a fifth. You'll uncover the strategic intricacies of his training regime and the fascinating shift he made to trail racing during the COVID-19 pandemic, all while aiming to don the Team USA jersey once again.

We also unravel the compelling narrative of balancing a career, family, and passion for running through the eyes of a dedicated professional who thrived under the mentorship of Coach Franklin at Penn State. Our guest reveals the art of juggling a high-profile role in leading a machine learning science team at Equilibrium Energy with family and running commitments. With personal stories and daily routines, we delve into the significance of living in the present and driving positive change across all aspects of life.

The episode further immerses you in the thrill and strategy of elite mountain racing, showcasing electrifying races like the Loon Mountain Race and the GoPro Rendezvous. Through exhilarating accounts of camaraderie and competition, we discuss the lessons learned and strategic shifts required in high-stakes races. From the excitement of ambitious future goals in trail running to the influence of family and mentors, this episode provides a rich tapestry of insights and inspiration from those who live and breathe the sport.

Tyler McCandless IG - @trackty https://www.instagram.com/trackty/?hl=en
Tyler's Website - http://www.tylermccandless.us/