By Steph & Craig Salazar
5
22 ratings
The podcast currently has 42 episodes available.
Replay of episode 18 with Tim Fletcher -The Connection Between Complex Trauma, Codependency, & Narcissism
Are you in a codependent relationship?
Are you stuck in toxic cycles of narcissism and co-narcissism?
If so, you’re going to want to tune in to today’s episode.
Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founder and president of RE/ACT (Recovery Education for Addictions and Complex Trauma). He’s also a counselor, a researcher, and a pastor.
Tim offers up a masterclass on complex trauma and its connection to codependency.
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Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
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Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Understanding Our Needs in Relationships
03:06 Navigating Codependency and Narcissism
05:48 The Cycle of Shame and Trauma
09:07 The Dynamics of Codependency
12:00 Self-Compassion and Healing
14:56 The Role of Triggers in Recovery
18:13 Healthy vs. Unhealthy Relationships
21:02 The Impact of Family Dynamics
24:13 Breaking Generational Patterns
27:03 The Ideal of Interdependence
29:54 Conclusion and Resources
Connect with Tim:
Follow Tim on YouTube- https://www.youtube.com/@TimFletcher
Check out Tim on Instagram- https://www.instagram.com/timfletcherco/
Tim’s Website- https://www.timfletcher.ca/
Tim on Facebook- https://www.facebook.com/TimFletcherCo/
Expect the best. Plan for the greatest.
Are you one of the millions of people who’ve TikTok diagnosed themselves with ADHD? Maybe you fall somewhere on the neurodivergent spectrum and have been trying to make sense of it all.
On today’s episode Steph and Craig explore what it’s like living with ADHD and being neurodivergent together. Both have discovered they are on the spectrum later in their adult life and have been unpacking the realities for the past several years.
They both share personal anecdotes of what it was like growing up during the 80’s and never having clarity around being neurodivergent, as well as the ongoing process of learning more about what it truly means.
Through humor and vulnerability, they highlight the importance of self compassion and understanding while doing their best to embrace their new understanding of living with ADHD.
Sponsors:
Element 6 Pickleball- Top of the line Pickleball Paddles
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Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing
Go to https://get.aspr.app/SHjV9
Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A.
Go to https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones
Go to https://songfinch.pxf.io/AWzBya
Use Code STEPHANDCRAIG for $20.00 off
Podcast Merch- https://the-steph-and-craig-show.printify.me/products
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 The Impact of ADHD in Relationships
09:55 Navigating Neurodivergence Together
19:56 Understanding ADHD and Its Spectrum
29:49 The Role of Awareness and Acceptance
39:47 Finding Balance in a Neurodivergent Relationship
49:53 Embracing the Chaos of Life Together
Expect the best. Plan for the greatest.
Have you ever wondered what inner child healing looks like? Are you interested in trying it but don’t know where to start?
On today’s episode, Steph & Craig are sharing their best tips for working with your inner child.
They break down where to start, what inner child healing looks like, some common issues that may pop up, and what to do if you can’t remember anything from your childhood.
There’s a big misconception regarding your memories and don’t worry, Steph and Craig help walk you through the process so by the time you're finished listening, you’ll be ready to go with tools and techniques to help get you started.
Inner child healing can be incredibly transformative and a powerful way to reclaim parts of yourself and move forward in life in new and exciting ways.
Sponsors:
Element 6 Pickleball- Top of the line Pickleball Paddles
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Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing
Go to https://get.aspr.app/SHjV9
Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A.
Go to https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones
Go to https://songfinch.pxf.io/AWzBya
Use Code STEPHANDCRAIG for $20.00 off
Podcast Merch- https://the-steph-and-craig-show.printify.me/products
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Introduction and the Importance of Regulating the Nervous System
03:03 Exploring Inner Child Healing
08:09 Discussion about Halloween Costumes
13:48 Understanding the Fluidity of Childhood Memories
22:13 Addressing Childhood Experiences for Emotional Healing
31:10 Misconceptions about Childhood Memories and Inner Child Healing
36:53 Impact of Childhood Trauma on Memory
40:00 Creating Space and Regulating the Nervous System
44:16 Uncovering Memories through Emotions and Sensory Experiences
01:00:33 Practical Tips for Starting the Healing Process
Expect the best. Plan for the greatest.
Do you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it?
Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WVmZ4SzTP/?igsh=MXdpa3E3emVodTBhcg==
Steph and Craig share with you the 7 patterns and break each one down. Discussing where they’re at with each of them and offering up why they’re important milestones to bring awareness too.
Find out which ones they need a bit more work on and which ones they’re fully embodying today.
It’s a great opportunity to stop and reflect how far you may be on your journey or recognize where the areas of growth you may want to focus on.
No matter where you may be, Steph and Craig, express the importance of reflecting back regularly to see how far you’ve come.
Sponsors:
Element 6 Pickleball- Top of the line Pickleball Paddles
Go to https://e6pickleball.com/?e6-aff=20
Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing
Go to https://get.aspr.app/SHjV9
Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A.
Go to https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones
Go to https://songfinch.pxf.io/AWzBya
Use Code STEPHANDCRAIG for $20.00 off
Podcast Merch- https://the-steph-and-craig-show.printify.me/products
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Healing the Wounded Parts of Ourselves
02:39 Swapping Characteristics: A Playful Exploration
07:10 The Seven Patterns of Healing and Resilience
16:02 The Importance of Self-Reflection and Self-Awareness
26:52 Hearing Difficult Things and Building Resilience
32:49 Finding Joy and Purpose in Hobbies and Passions
42:38 The Journey of Healing and Personal Growth
44:27 Self-Reflection and Self-Acceptance
48:03 Supportive Relationships
52:29 Embracing Vulnerability
57:43 Finding Purpose and Passion
01:04:49 Laughter and Lightheartedness
01:09:31 Taking on Difficult Challenges
01:17:54 The Healing Power of Community
Expect the best. Plan for the greatest.
On today’s episode Steph & Craig pick up where they left off from the last episode and this time it’s Craig’s turn. (Go back and listen to episode 36 to hear what Steph’s been up to.)
A big part of their journey together has been unpacking and healing through codependency. Craig speaks to what this has been like for him this year and the fears he’s had to face in speaking up about it.
Craig also discusses the exciting news surrounding the new podcast he and a friend are starting called Brave Men Dare.
It’s a part of his journey that’s coming up again at this point in their life and it speaks to how sometimes, it’s not just the bad things that come back to bite you in the a**.
Steph and Craig also share the exciting news they have planned for the 10 year anniversary next year.
Overall, the episode speaks to the importance of overcoming codependency and embracing interdependence instead.
Sponsors:
Element 6 Pickleball- Top of the line Pickleball Paddles
Go to https://e6pickleball.com/?e6-aff=20
Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing
Go to https://get.aspr.app/SHjV9
Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A.
Go to https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones
Go to https://songfinch.pxf.io/AWzBya
Use Code STEPHANDCRAIG for $20.00 off
Podcast Merch- https://the-steph-and-craig-show.printify.me/products
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Healing Codependency and Trusting the Universe
09:40 Celebrating 10 Years: Reflections and Gratitude
19:05 Maintaining Individuality in a Codependent Relationship
28:24 Challenges and Uncomfortable Conversations for Growth
41:11 10 Trips to Celebrate 10 Years: Embracing Milestones
48:24 Personal Healing and Growth for a Healthy Partnership
44:06 Overcoming Codependency and Making Choices for Healing
47:26 Navigating Challenges and Pursuing Passions
01:09:16 The Launch of Brave Men Dare: A New Venture
01:21:33 Exploring Masculinity, Healing, and Friendship
Expect the best. Plan for the greatest.
Do you find certain things in your life have a tendency of sticking around until you do something with them?
On today’s episode Steph and Craig catch you up with some really exciting things they’ve been working on recently. All of which have been years in the making.
There’s so much to share they had to split it up into two episodes.
Steph goes first and shares the journey she’s been on healing, breaking generational patterns, and discovering a new energy healing modality she calls web weaving.
Steph opens up for the first time on the podcast about her love and passion for working with energy and the impact it’s had on her life as well as the way she works with people.
She also shares her plans to write a book, create an oracle deck and start offering web weaving sessions.
It’s an inspiring episode.
Be sure to stay tuned for part two where Craig shares what he’s been working on as well.
Sponsors:
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Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off
Podcast Merch- https://the-steph-and-craig-show.printify.me/products
Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode: 00:00 Introduction and Background 10:05 Discovering a New Modality: Energy Work 25:16 Facing Fears: Connection with Spiders 35:28 Breaking Generational Patterns: Healing Family Trauma 38:25 Challenging Inherited Beliefs and Behaviors 43:36 Accepting Love and Support: Healing Family Relationships 44:06 Embracing Your Unique Gifts: The Journey of Self-Discovery 46:27 The Power of Authenticity: Embracing All Aspects of Yourself 53:09 Web Weaving: Embracing the Role of a Creator 01:05:22 Taking Action: Sharing Your Gifts with the World
Expect the best. Plan for the greatest.
How are you doing when it comes to the friends department? Do you struggle making friends as an adult?
Today Steph and Craig are talking about all things friends, friendships, best friends, no friends, bad friends, and everything in between.
They start off sharing stories and chatting about how they navigated friendships back during childhood.
As the conversation continues, Steph opens up about what’s kept her from cultivating stronger friendships throughout life and where she’s at with it today.
They discuss how attachment styles play out in their friendships and what steps they’ve taken to do friends better at this stage in their lives.
Overall, they emphasize the importance of self-worth and personal growth in cultivating healthy friendships.
Wherever you’re at on your friends journey, you’re bound to relate and take away some insights when it comes to making friends but also how to be a better friend yourself.
Sponsored By:
Element 6 Pickleball- Top of the line Pickleball Paddles
Go to https://e6pickleball.com/?e6-aff=20
Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing
Go to https://get.aspr.app/SHjV9
Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A.
Go to https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones
Go to https://songfinch.pxf.io/AWzBya
Use Code STEPHANDCRAIG for $20.00 off
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Childhood Experiences and Attachment Styles
08:19 Struggles with Low Self-Esteem
14:46 Challenges in Forming Friendships
23:02 Seeking Validation and Unhealthy Relationships
29:22 Navigating Friendships with Anxiety and Doubt
33:06 Understanding Attachment Styles in Friendships
45:24 The Impact of Childhood Experiences on Friendships
46:21 The Importance of Discernment in Choosing Friendships
48:34 Valuing Oneself and Setting Boundaries in Friendships
01:05:53 The Power of Vulnerability
01:10:05 Creating Positive Exchanges in Relationships
01:13:21 Shifting Importance of Friendship
01:18:28 Desire for Best Friend Energy
01:29:44 Believing in Being Chosen
01:31:40 Showing Up for Wounded Parts
01:36:11 Navigating the Challenges of Relationships
Expect the best. Plan for the greatest.
Do you believe psychedelics and other alternative medicines may hold the answer to your healing?
The Multidisciplinary Association for Psychedelic Studies (MAPS) has been working since 1986 to get MDMA approved as a treatment for PTSD and it was recently shot down by the FDA.
On today’s episode Steph and Craig are taking you back to 2020 and sharing their real life experience of going through MDMA assisted psychotherapy and the profound impact it had on their lives.
They share how this type of therapy helped them process trauma, set boundaries, save their relationship, and heal deep wounds from their past.
It was truly a life changing experience for both of them and something they truly believe has the capacity to save lives.
Overall, their conversation sheds light on the power of MDMA-assisted therapy for trauma healing and the importance of seeking professional support.
Sponsored By:
Element 6 Pickleball- Top of the line Pickleball Paddles
Go to https://e6pickleball.com/?e6-aff=20
Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing
Go to https://get.aspr.app/SHjV9
Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A.
Go to https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones
Go to https://songfinch.pxf.io/AWzBya
Use Code STEPHANDCRAIG for $20.00 off
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
Expect the best. Plan for the greatest.
Have you considered going no contact with a toxic family member or a narcissistic parent? Do you know someone who has?
On today’s episode, Steph and Craig are joined by Casey Smith. Casey is the host of It’s Not Normal, a podcast focused on mental health and Casey’s healing journey.
Casey opens up about what it’s been like after choosing to go no contact with both of her parents over a year ago.
She discusses some of the reasons behind her choice and the things she went through as a child. Things like triangulation, projection, and the parentification she experienced from her narcissistic parent.
Casey also shares some of the positive shifts and changes she’s experienced in her life and her relationships along the way.
It’s an empowering story of resilience, growth, and what’s possible when you’re able to love yourself and find the courage to do the hard things.
Sponsored By:
Element 6 Pickleball- Top of the line Pickleball Paddles
Go to https://e6pickleball.com/?e6-aff=20
Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing
Go to https://get.aspr.app/SHjV9
Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A.
Go to https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones
Go to https://songfinch.pxf.io/AWzBya
Use Code STEPHANDCRAIG for $20.00 off
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Introduction and Personal Healing Journeys
07:52 Understanding Triangulation, Projection, and Parentification
13:18 The Power of Knowledge in Healing
19:17 Navigating Going No Contact and Self-Doubt
25:38 Allowing Oneself to Change and Grow
35:39 The Importance of Safe and Unconditional Relationships
45:13 Tools for Personal Healing and Building Healthier Connections
47:08 The Decision to Go No Contact
51:46 Embracing Individuality in Relationships
57:12 Allowing Yourself to Make Mistakes
Connect with Casey:
Listen to It’s Not Normal with Casey- https://linktr.ee/itsnotnormalpodcast
Follow Casey on Intagram-https://www.instagram.com/bigsiscasey
Follow Casey on TikTok- https://www.tiktok.com/@bigsiscasey
Casey on YouTube- https://www.youtube.com/channel/UCHzh-BPD99zr0JqOstJUgEw
Check out Casey’s Patreon- https://www.patreon.com/bigsiscasey
Expect the best. Plan for the greatest.
Are you avoiding relationships because you’re not fully healed? Maybe you’re stuck having the same argument over and over again.
On today’s episode Steph and Craig are answering your questions.
They offer up advice from their own personal experiences as well as things they’ve learned over the years navigating healing together in their relationship.
They also open up about what it’s like not having any kids going back to school for the first time in 20 years.
Their conversation covers a wide range of topics. Everything from parenting and healing trauma. To relationships, accountability, presence, authenticity, accountability, self-awareness, past wounds, and more.
Submit your questions at https://www.stephandcraig.co/
Sponsored By:
Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%.
Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off.
Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off
Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode: 00:00 Accountability and Willingness to Change in Parenting 02:16 Letting Go of Expectations and Allowing Children to Be Themselves 08:41 Starting Relationships with Those Who Have Had Difficult Pasts 14:34 The Value of Being Present in Parenting 16:01 Healing and Self-Reflection in Parenting 18:28 Awareness of Biases and Projections in Parenting 19:56 Radical Accountability and Admitting Mistakes in Parenting 24:58 Striving to Be a Better Version of Yourself as a Parent 26:32 Prioritizing Self-Love and Self-Acceptance in Parenting 30:22 Respecting the Individuality and Autonomy of Children 36:27 The Importance of Accountability and Self-Awareness 45:26 Recognizing the Root Causes of Repeated Arguments 55:27 Regulating the Nervous System for Effective Communication 01:07:08 Seeking Help and Prioritizing Safety in Relationships
Expect the best. Plan for the greatest.
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