The Steph & Craig Show

Have you ever felt like your future self was sending love, comfort, or guidance to your past self?

In this episode of The Steph & Craig Show, we explore the concept of emotional time travel—a healing practice where your present self supports the wounded parts of your past.

We share personal stories of inner child healing, shadow work, and powerful breakthroughs that felt like true time travel therapy.

Inspired by the work of Dr. Julia Mossbridge, this conversation dives deep into how we can reclaim our power, integrate past traumas, and reconnect with our authentic selves.

✨ Topics we cover:

• What emotional time travel is (and how it works)
• Personal healing stories from Steph & Craig
• Dissociation, trauma, and integration
• Inner child work & shadow healing
• How to consciously connect with your past self for support
• Quantum leaps, remote viewing, and spiritual connections

If you've ever felt like your past and present selves were linked through healing energy—this episode is for you.

👉 Don't forget to subscribe for more conversations on healing, spirituality, and self-growth. 👉 Share this episode with someone who's ready to explore deep inner healing.

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🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

This live Q&A is all about healing through relationships — the real stuff.

Steph and Craig talk about what actually makes a relationship healthy (self-work and communication), how to stop your childhood wounds from running the show, and the simple tools you can use to navigate triggers, rebuild trust, and choose growth together.

There's some playful hypotheticals (desert island/apocalypse vibes) but the heart of the episode is practical relationship healing you can use today.

Topics covered:

• What truly makes a healthy relationship (self-work + honest communication)
• Fresh-divorce questions, mixed signals, and moving forward
• Patience, partnership, and 14 years together
• Daily wellness habits and routines (what actually helps)
• Turning triggers into tools (inner-child "age check" awareness)
• Boundaries and safety in intimacy

The podcast is recorded live on TikTok each week. Be sure to follow and come join in on the conversation.

🎭 TikTok → https://www.tiktok.com/@stephandcraig

🛍️ Support the Podcast & Get Exclusive Discounts:

Making Happy Couples- Fun Games for Couples

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🧥 Woolly Clothing - High-Quality Merino Wool Clothing

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💧 Earth Family Crystals- Ethically Sourced Crystals

🔗 Shop Here → https://earthfamilycrystals.pxf.io/stephandcraig

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🛍️ OurRitual- Relationship Therapy for Modern Couples

🔗 Shop Here → https://ourritual.pxf.io/stephandcraig

Use Code STEPHANDCRAIG20 for 20% off your first month

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

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Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What happens when your inner voice gets buried under years of gaslighting, self-doubt, and toxic love?

In today's episode, we sit down with relationship clarity coach and EFT practitioner Bre Wolta to talk about what it really takes to rebuild self-trust after narcissistic abuse.

Bre shares her personal story of surviving a narcissistic relationship, the emotional and psychological toll it took, and the exact steps she used to reconnect with her intuition.

We dive deep into:

• The subtle signs of narcissistic abuse and why they're easy to miss
• How to stop blaming yourself and start listening to your inner truth
• EFT tapping as a powerful tool for emotional healing and nervous system regulation
• Why community support is critical in breaking free and staying free
• Practical exercises to strengthen self-trust and reclaim your life

If you've ever questioned your reality, ignored red flags, or struggled to believe yourself after betrayal—this conversation is your roadmap back to you.

💬 Share your takeaways in the comments—we read them all.

Be sure to follow Bre and check out all the free resources she has at her website.

Website- https://www.brewolta.com/

Insta- https://www.instagram.com/lucid.living.with.bre/

YouTube- https://www.youtube.com/channel/UCBd9yoGwfdc-m5RhAUolGwg

Facebook-https://www.facebook.com/lucidlivingwithbre/

TikTok- https://www.tiktok.com/@lucid.living.with.bre

🛍️ Support the Podcast & Get Exclusive Discounts:

Making Happy Couples- Fun Games for Couples

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Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What happens when you start healing but your partner won't? How do you choose yourself without blowing up the relationship?

In this episode, we open up about our own journey—how we used to put the relationship first, and how that nearly ended it. We talk about what changed, how we shifted our focus back to our individual healing, and what helped us come back together stronger than ever.

We also answer a powerful listener question: "What do you do when your partner threatens to leave every time you bring up an issue?"

From emotional immaturity and abandonment wounds to setting boundaries and choosing yourself, we dive deep into the messiness and magic of real growth in long-term relationships.

Plus, we talk about:

• Funny childhood stories (BB guns?!)
• Who we'd be best friends with if we were famous
• What food we'd eat for life
• The metaphor of becoming caterpillar goo 🐛🦋

And lots more real-time laughs, love, and lessons. This one's packed with insight, laughter, and love.

❤️ Let us know in the comments: What fear would you eliminate from your life?

🛍️ Support the Podcast & Get Exclusive Discounts:

Making Happy Couples- Fun Games for Couples

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🧥 Woolly Clothing - High-Quality Merino Wool Clothing

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Nobody tells you what really happens after you say "I do." The honeymoon fades, life sets in, and suddenly—everything starts to shift.

In this episode, Steph & Craig are sharing the truth about those early years of marriage. What changed after they got married. How they ended up breaking everything down before they could build it back stronger. And what advice do they wish someone had given them when they were just starting out.

They talk about:

• What happens when the masks fall off in a relationship

• How marriage triggers your deepest patterns—and offers healing

• The importance of not losing yourself in love

• Why friendship breakups hurt just as much as romantic ones

• And how to build something real, honest, and lasting

Whether you're newly married or years into your relationship, this episode is full of the real, raw, messy, and beautiful truths about love—and what it actually means to grow together.

🔔 Subscribe for more conversations about love, healing, and conscious partnership.

🛍️ Support the Podcast & Get Exclusive Discounts:

Making Happy Couples- Fun Games for Couples

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🧥 Woolly Clothing - High-Quality Merino Wool Clothing

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What if the thoughts in your head… weren't actually yours?

In this episode, Steph and Craig dive deep into the strange, hilarious, and sometimes overwhelming world of thoughts, identity, and inner dialogue. From looping song lyrics to intrusive thoughts and "emotional radio stations," they explore what it means to be conscious of your thoughts — and not defined by them.

They talk about: •Who's really "thinking" when your mind won't stop •What happens when you observe the observer •Emotional frequencies and shifting the channel •Letting go of control and leaning into curiosity •Vulnerability, intimacy, and yes… peeing in front of each other

This episode is playful, philosophical, and refreshingly human. If you've ever wondered who you really are underneath all the noise — you're not alone.

🛍️ Support the Podcast & Get Exclusive Discounts:

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💧 Routine- Organic Electrolytes

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Can we really raise a million conscious youth? Rafael McMaster believes we can — and he's already doing it.

In this inspiring episode, Steph & Craig sit down with Indivisible Arts founder Rafael McMaster to talk about the link between creativity and consciousness, the healing journey that led him from rehab to deep service, and the seven life tools he's now teaching to kids across the country.

Rafael shares:

• What finally clicked for him in rehab that shifted everything
• The tool that changed his entire relationship to thoughts
• How intention, art, and inner awareness can rewire your life
• The real reason so many of us feel stuck — and how to get free
• The grassroots movement helping teens become conscious creators

💛 Whether you're healing, parenting, creating, or seeking — this episode will spark something inside you.

🛍️ Support the Podcast & Get Exclusive Discounts:

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

✨ Learn more: https://www.indivisiblearts.org/ 📕 Grab the book: The Fundamental Life Tools: https://a.co/d/73G8JDN

Expect the Best. Plan for the Greatest.

What if your healing isn't stuck because you're doing it wrong — but because your body's systems are welded shut by trauma?

In this mind-expanding episode, Steph & Craig sit down with wellness and movement coach Julie Thom to explore the body's five primary "emotional exits," the deep wisdom of the lymphatic system, and why true healing can't happen when you're blocked at the source.

We go deep into:

• The five exits the body uses to process emotions (and what happens when they're stuck)
• Why the lymph system matters more than you think — and how to gently support it
• How fascia holds grief, trauma, and the key to spiritual connection
• Why your symptoms may be connected to the wrong "frequency"
• What most healing modalities miss (and how to finally feel better)

Julie's insights are accessible, empowering, and embodied. You'll walk away with a new understanding of your body — and practical ways to reconnect with yourself on every level.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing

🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes

🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG

Use Code STEPHANDCRAIG & Save 10%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

Be sure to follow Julie and the work she's doing:

Website- https://fitomize.ca/

Instagram- https://www.instagram.com/fitomizefitness/

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What if you didn't have to earn happiness — you could just choose it?

In this heartfelt, high-vibe episode, Steph and Craig return from a life-changing weekend at an Abraham Hicks workshop and reflect on how much has shifted. They share the joy of synchronicity, stories of personal transformation, and the surprising guilt that can still show up when life starts to feel really good.

You'll hear:

• How synchronicities guide us toward deeper knowing
• Why cobblestone streets and favorite numbers actually matter
• Craig's new clarity around happiness without performance
• Steph's story of allowing emotional peaks without guilt
• The power of letting go of struggle and choosing ease

It's playful, deep, and full of truth. You don't have to be a follower of Abraham Hicks to feel this one — just open to the idea that life can feel better than it ever has before.

🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15%

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Why do you keep shutting down, blaming, avoiding, or getting defensive—especially with the people you love most?

In this eye-opening episode, Steph & Craig sit down with therapist and podcast host Tony Overbay to explore emotional immaturity—what it looks like, where it comes from, and why it's one of the most widespread issues quietly running our lives.

We dive into:

• What emotional immaturity really is (and isn't)
• How to identify it in yourself and others
• Why defensiveness, withdrawal, and blame are often signs of unhealed wounds
• The difference between emotional reactivity and emotional maturity
• Why therapy often doesn't "work" until this is addressed

Tony outlines the specific patterns we develop as kids to survive emotionally—and how those same patterns show up in adulthood as reactivity, avoidance, and emotional immaturity.

Whether you're on a healing journey, in a relationship, or just tired of repeating the same patterns—this episode is for you.

💬 Share your thoughts in the comments — we'd love to hear how it lands.

Tony's Website- https://www.tonyoverbay.com/ 🎧 Listen to his podcast: The Virtual Couch- https://open.spotify.com/show/556p6015q9GP4bMIPu7DWy?si=c6ec123273c1422b Waking up to Narcissism- https://open.spotify.com/show/4S15gTu16uYGyNF9BuS1Ex Follow him on Instagram- https://www.instagram.com/virtual.couch/

🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15%

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.