The Steph Sanzaro Podcast

Episode 34 with your host, is a quick 16 minute episode about getting clear on your values and stepping into alignment with your true self. By identifying our values, we can get clearer on what feels right, or wrong, depending on our own moral compass. This can help us in areas of relationships, career, friendships and in our daily life. If we simply ask ourselves the question "Does this align with my values?" and make our decisions accordingly, we can move through life knowing that we are walking along the right path for us. You can connect with your host via instagram at @stephsanzaro Happy listening!

We warmly welcome back Elly McLean to the podcast this week, for episode 33 'Understanding Your PCOS'. In this episode we will be diving deep into Polycystic Ovarian Syndrome. PCOS effects more than 1 in 10 women world wide and the diagnosis can leave women feeling confused and alone. That is why Elly and I are so excited to share this episode and help women to better understand their condition. We will be digging a little deeper, helping you to understand the drivers of your PCOS and how these can ultimately help lead you to a more specific treatment. We look at Insulin Resistant, Post Pill, Inflammatory and Adrenal PCOS, have you been misdiagnosed with PCOS? Why you should think twice before jumping back on the contraceptive pill, what questions to ask your doctor and much more! Have your pen and paper ready, you're going to want to take notes! Connect with Elly on Instagram at @nutritionelly Happy listening!

In Episode 32 we are joined by the beautiful Jenna Hutchison as she shares parts of herself with us she has never shared anywhere else before. This is a heart warming episode of strength and inspiration to do what you've always imagined in this life. This episode will certainly bring on a few tears, so have the tissues handy. Jenna is an artist, candle maker, workshop host, founder of a not for profit organisation and a woman to watch. In this episode we sit down to have a conversation about pouring your heart and emotion into your art, leaving the 9 to 5, how our growth is never linear, the pain of losing her father to a rare blood cancer, how when we are in flow the universe provides, the spinal reconstruction surgery that changed her life forever and how having your achievements recognised can make you realise that you are deserving of allowing yourself to appreciate you, after all these years. This is such a stunning episode that I am so proud and so humbled to share with you all today. You can connect with Jenna on instagram at @loveludie happy listening friends! xx

In episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x

In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx

Join me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub sequential onset of chronic fatigue, how I was gifted with the chance to live with and help care for my Nan in her last months of life, how gratitude helped me to see all of the bright moments in the darkness and how there can always be a positive on the other side of a negative, it's just a switch in mindset. Connect with me via Instagram at @stephsanzaro I would love to hear from you! Happy listening x

Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison

Happy listening! xx

Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you'll ever make is the one between your ears, why we need to remove our idea of perfection and live in 'the flow', why we shouldn't take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!

Episode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison's own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart warming goodness in here surrounding the importance of meditation, self care and kindness. You can connect with Maddison on instagram at @maddison_vernon Happy listening my friends.

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's experience with an autoimmune disease, her past of 'running' and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram - Enjoy, my friends.