WOW! This episode is FIRE! April and I chat about everything from fitness programs, to girls feeling confident, to quitting your unfulfilling job to pursue something you love. 

Join my Facebook community:

Hangout with me on Instagram: www.instagram.com/xogingy

Follow April on IG: www.instagram.com/smalletics 

In this episode, Alaina shares her personal eating disorder story, starting at age 12 and how she still deals with body image today. We also don't hold back when it comes to the bullsh*t advice and social media "fitness" accounts that we are bombarded with today.

My Facebook Group: https://www.facebook.com/groups/courageouslyconfidentcommunity/

Instagram: www.instagram.com/xogingy

Alaina's IG: https://www.instagram.com/alainasanders/

Alaina's Facebook: https://www.facebook.com/groups/paidandpowerful/

In this episode, Sam Miller and I talk about how extreme exercise and dieting has detrimental effects on your health and hormones.

Find me on Facebook: https://www.facebook.com/groups/courageouslyconfidentcommunity

And Instagram: www.instagram.com/xogingy

Sam's IG: www.instagram.com/sammillerscience

This is the official intro to the Courageously Confident PODCAST! I am telling you WHY I am here, how I changed my life from mediocre to MAGICAL, and how you can do the same.

Hangout with me on Facebook: https://www.facebook.com/groups/courageouslyconfidentcommunity/

Instagram: www.instagram.com/xogingy

Welcome to episode one of the Courageously Confident podcast and our first episode of the series how to go from afraid AF to confident AF.

Today we are specifically talking about fear and how to step through fear and go into courage and really diving into you you know taking action fast and staying committed and doing things embracing fear it’s going to be amazing I have Eric joining me I hope you guys love it.

This podcast is sponsored  in part with https://pickitfence.ca/. Head there now and get 15% off your purchase with code: XOGINGY

 We’re talking about resiliency and again I have Eric with me and he is sharing a really personal story he went through in his life.

Getting raw and personal but this is really going to push you to look at the top time in your life and change the way you see them as a way to grow and become stronger I can’t wait for you to listen and dive into that

This podcast is sponsored  in part with https://pickitfence.ca/. Head there now and get 15% off your purchase with code: XOGINGY

In this episode we talk about how to go from afraid AF to confident AF.

I have my best friend with me today, we’re gonna be talking about celebrating your life, living in the moment and you really want to stick around to the end because I ask Rebecca one of the most of important question of my life.

This podcast is sponsored  in part with https://pickitfence.ca/. Head there now and get 15% off your purchase with code: XOGINGY

I have my very best friend Rebecca with me! We’re talking about the importance of community friendship, having a bad ass support system.

She even shares part of her fitness journey with us from getting bullied as a kid to now rocking her life and loving her body.

This podcast is sponsored  in part with https://pickitfence.ca/. Head there now and get 15% off your purchase with code: XOGINGY

We’re really talking about taking action to lead to your results and focusing on setting yourself up with realistic goals, and how to break it down so you’re not so fucking overwhelmed every single day about what you want to achieve again.

Eric is joining me for this take. We are going to dive into fitness, career, lifestyle...
You guys are gonna love it

This podcast is sponsored  in part with https://pickitfence.ca/. Head there now and get 15% off your purchase with code: XOGINGY