After a six-week hiatus! I am back! I took a month off in September for "Mental Health" and had a few events planned earlier in the month. Tonight, I am back talking, as I do! I also share information about Breast Cancer for women and men.

National Novel Writing Month: https://nanowrimo.org/ - Join me November 1-30 to write your first, fifth, tenth or thirtieth novel! Add me as a writing buddy @determinedstep.

Greetings Podcasters! I am back! I apologize for not letting you know in advance that I was taking a break, but I am back with two bonus podcasts! The Pocketbook Exchange Fellowship was Thursday and Friday! This is a ministry founded by my mom. The fellowship brings women together to be encouraged in God's word and by each other. I actually voice recorded the services (which all were welcomed to attend) but I am unable to unload them (technical difficulty). So, I invite you to The Stephanie Humphrey Channel on YouTube to listen to both broadcasts. I bring the word on "Fully Me!" and my mom brings the word on "Fully Free!". The links are below. I have a workshop on Thursday, but Lord willing, I will see you on October 19. Blessings!

Service for "Fully Me!": https://www.youtube.com/live/R5BghT74qD4?si=aPf97rIdAWNePS2z

Service for "Fully Free!": https://www.youtube.com/live/esx81FE1GoI?si=q9sdlxjwgX2u_Z-s

Tonight's episode features Back to School Tips for Families and a B2S Prayer.

Stephanie gives us information to reduce body weight, maintain a healthy body weight and eat healthy foods. We gain insight to eat healthy fruits, vegetables, whole grains, low or no fat dairy and healthy proteins. Stephanie also gives us tips for healthy snack alternatives, grocery shopping and reading labels.

Tonight, Stephanie gives information about Ms. Josephine Wright, a 93-year-old elder who has a lawsuit against her from the developer Bailey Point Investments,

Weeeeelllllll....I forgot to hit record for tonight's Sip n' Say, so this episode features an intro to the eight news stories I shared.

View tonight's episode at https://youtube.com/live/7WhUP04yUX0 via The Stephanie Humphrey Channel on YouTube.

Tonight, Stephanie takes us through the mindfulness practice of a Body Scan, chair yoga poses and a short chair yoga sequence.

You have the big news, so Stephanie briefly shares a bit of news you may not know about or maybe not even care about, but she was at a lost of words.

There is a rise in artificial intelligence scams. Take cautions and beware!

The Navajo Nation would like the federal government to identify its water rights. Simple right? Not exactly. I have no words.

A Wisconsin School Board Policy about "safe space" signs for the LGBTQ community. I just can't!

Harvard Medical School employee accused of illegally selling body parts. I have no words.

Tonight, Stephanie does not give any news, but information on Juneteenth and Black History Month. Stephanie gives a few music genre examples and she unexpectantly sings a few of her favorite gospel songs (no copyright infringement intended). She hopes you enjoy it!