Tonight's episode features Stephanie talking and talking! : )  

The Minnesota bill that will provide free breakfast and lunch for school students and the senator who doesn't quite see the need for it.   

NC HB76 (Medicaid expansion).  

Women's History Month: Lady Elizabeth "Libby" Cotten and Lady Ella Fitzgerald.   

Stephanie's cousin has a new book: Tony Gets A New Pet. Check it out! https://www.amazon.com/stores/author/B0B785HZ52 

*Information in tonight's show of the Stephanie Humphrey channel reported news that is covered under Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Tonight, the voice recorder was uncooperative, and the teaching did not translate well. Please visit The Stephanie Humphrey Channel on YouTube for the full recording. I apologize for the inconvenience. Visit: My Mental and Emotional Health for the LIVE recording and slideshow. 

Tonight, Evangelist Sabrina Vereen gives us practical tools to have a healthy balance mentally and emotionally. Evangelist Vereen gives us information to be emotionally intelligent, practice self-care and supporting others with their emotional and mental health! Tonight's teaching ministered to me so deeply, Jesus, the Word gave me a word that I will share with you soon!   Get your journal/writing notebook and a writing utensil and lean in!    

To learn more about the ministry/series: https://www.befreeministriesnc.org/2023.html To purchase the book of the month: https://www.determinedpublishing.com/anniversary.html

Tonight, Minister Humphrey teaches from Genesis 15-17:1-7. Genesis 15 shares A Song of Deliverance is celebration of God delivering them from Egyptian bondage. In the next chapters, they are complaining about thirst and hunger, but as God has done before, he provides for them!  

Matthew 15:21-28 introduces to some and reminds other of one of Minister Humphrey's favorite women of the Bible, the Syrophenician woman and her conversation with Jesus. Matthew 15:29-39, Jesus performs miracle after miracle and feeds over 4,000 in verse 32-39. Matthew 16: 1-4 reminds us of the of the hard heartedness of Pharisees and the Sadduccees.  

The Virtual Lifestyles Series resumes next Thursday, March 9 with, "I Matter: My Mental & Emotional Health!"  https://www.befreeministriesnc.org/2023.html.  

Book of the Month: A New Kind of Family: https://www.determinedpublishing.com/anniversary.html. 

Trilogy: A Long Time Coming: https://www.determinedpublishing.com/trilogy.html

Tonight, Stephanie starts off with an update on her fitness journey (unplanned).  

There is a new Black History class at Morehouse College through the Metaverse. *Stephanie is not versed in the metaverse.  

Shelby County has a resolution to study reparations. Stephanie gives us a brief history of reparations.   

Black History: Mary Elliott Hill, American Beach, Angel Gregorio, Marian Croak  

Heart Health for Women: Move, Eat Healthy & Smart, Know Your Body and Consult your doctor!

https://www.goredforwomen.org/en/ 

*Information in tonight's show of the Stephanie Humphrey channel reported news that is covered under Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

*Best audio quality at The SHC on YouTube at: Thriving in my Relationships.

Tonight is Session Two in the Lifestyle Series: My Health and Wellbeing!  

The topic is "Thriving in My Relationships: Family, Friends & Co-Workers, Oh My!" Lady Kathy Russell gives us tools and strategies to thrive in every single relationship! Lady Russell gives us the foundation of relationships, relationship killers and questions to ask ourselves to determine if our relationships are healthy or toxic. Get your journal/notebook and a writing utensil and lean into this Biblically based, practical teaching that you can apply today!  

If you want to continue your learning about relationships, join Pastor John and Lady Kathy Russell on Tuesdays at 7:00pm on Triumphant Church's Facebook LIVE and YouTube channel for their relationship series!  https://www.wetriumph.org/

Minister Humphrey shares the word through Genesis 14 & 15 and Matthew 15:1-20. The Egyptians regret releasing the Israelites and pursues them to no avail. The Pharisees question Jesus about His disciples not washing their hands before eating! Jesus has a powerful answer for them! Minister Humphrey also shares a special message and prayer for parents and families concerning your children!

Lifestyle Series: https://www.befreeministriesnc.org/2023.html

2023 Events: https://www.befreeministriesnc.org/2023-events.html

2023 Challenge: https://www.befreeministriesnc.org/2023-challenge.html

Stephanie gives us a brief update about Latinka Hancock, the young lady who was not given extra cheese on her burger.  

Tyre Nichols passed away three days after an encounter with the police.  

The 1619 Project is being released as a six-part mini-series. The first two episodes premiered today.   

Artificial Intelligence that allows one to engage with deceased individuals and one that allows you to chat with deceased and alive individuals.  

*Information in tonight's show of the Stephanie Humphrey channel reported news that is covered under Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Tonight. Stephanie shares a bit of news about two families who passed away allegedly at the hands of the father. Stephanie also shares information about the new AP African American Studies course released by the College Board! (And a letter that appear to be released by the Florida State Board of Education concerning it).   

Stephanie's Fitness Instructor: Snatched by Dee:  https://www.instagram.com/snatchedbydee_/?igshid=YmMyMTA2M2Y%3D. 

Follow Stephanie's Journey: https://stephaniewell.weebly.com/my-journeyStephanie's 1st Wellness Magazine: https://stephaniewell.weebly.com/blog. 

Stephanie updates us on the latest Flawless Natural Soaps products she's tried! Stephane purchased the newly formulated Masterpiece, the Toner Serum and the Restored Moisturizer. She uses the products as a part of her morning routine and occasional as a part of her nighttime routine. Stephanie LOVES these products! They have left her skin feeling refreshed and moisturized. Also, her skin has not experienced irritation or breakout (as products have in the past). She completes a facial on the show! Stephanie continues to use soaps and body oils from Flawless! Check out Flawless today at https://www.flawlessnaturalsoaps.com/. 

Stephanie took advantage of Rucker Roots holiday sale and purchased the Papaya Seed & Mango Shampoo and Deep Conditioning Mask and love she loves them! She still uses the GTC products and have added the GTC leave-in conditioner to her hair care routine! https://ruckerroots.com/   Teaching Sessions for Health and Wellness: https://www.befreeministriesnc.org/2023.html. 

*Information in tonight's show of the Stephanie Humphrey channel reported news that is covered under Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Tonight, Minister Humphrey gives us a brief overview of the plagues in Egypt and takes us on a reminder journey to tap into our faith! Read Exodus 5-12 and Matthew 14  

Join the 2023 Challenge: https://www.befreeministriesnc.org/2023-challenge.html

Join the 2023 Series: https://www.befreeministriesnc.org/2023.html  

Join the Blog: https://www.befreeministriesnc.org/blog

Tonight, Minister Humphrey shares a short teaching on the Epiphany or Twelve Days of Christmas. She shares information on The Star, Wise Men, Gifts and Twelve. Minister Humphrey also offers a twelve-month challenge for us to complete for the year to share the love of Jesus with the world.  

Matthew 12:1-12  

The Twelve Day Challenge:  https://www.befreeministriesnc.org/challenge.html