The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music episodes

October 04, 2023 Meditation talk: Shepherd University October 4, 2023
I spoke with Shepherd University music students about meditation and wellness, and led a short sitting meditation.
18 min
April 08, 2023 It’s OK to be OK
A short talk encouraging us to recognize and celebrate the moments in our lives when we feel good.
8 min
March 30, 2023 For when the world is too much
A short, centering meditation for when you are experiencing overwhelming feelings.
8 min
March 17, 2023 Walking Meditation
A talk about walking while meditating and meditating while walking with my friend Iris Derke.
15 min
March 14, 2023 Midweek Meditation: Begin Again
A talk in tandem with a blogpost on Choralnet. (choralnet.org/blogs)
21 min
March 13, 2023 Happy New Year!
The podcast is back! In this talk, Steve gives his take on the year, when we should be working and when we should be resting.
21 min
December 14, 2022 Midweek Meditation: The End
The final episode of the podcast. Just a short goodbye. Thank you all for listening.
11 min
October 11, 2022 Midweek Meditation: I’m bad at this
A talk. A Mid-term assessment of my meditation practice.
12 min
September 06, 2022 Midweek Meditation: Fall is in the air
Before moving on to Winter, take a few moments to appreciate Fall.
8 min
August 31, 2022 Midweek Meditation: Awareness of Sounds
Start or end your day with this short meditation on sounds and hearing.
6 min

From the publisher's feed

A lighthearted look at meditation and mindfulness from a beginner’s perspective.