The Steve Harvey Morning Show for Wednesday, January 21st, 2026: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back-  "The Drs Visit" | Ask The CLO | Pastor Keion Henderson & Shaunie Henderson Parts 1-3 | Nephew Tommy's Prank - "My Auntie's Bike" | Strawberry Letter - "I Want Him To Talk To Me" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | Winter Weather | Would You Rather | Steve Harvey's Closing Remarks

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue.

A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert.

Here’s a summary of the key themes and insights from the episode:

🎙️ Guest Introduction: Nina Sossamon-Pogue

• Former USA Gymnastics team member and Emmy-winning news anchor.
• Author of This Is Not the End and host of the podcast This Seriously Sucks.
• Focuses on helping people navigate life’s toughest transitions with resilience.

🧠 Mental Health & Daily Routines

• Nina emphasizes the importance of gratitude, mindfulness, and limiting early phone use to start the day with clarity.
• Rushion shares his own structured morning routine and how it helps him manage stress and stay productive.

💪 Resilience and Personal Growth

• Nina defines resilience as the ability to adapt positively and grow stronger from adversity.
• She encourages people to reflect on what’s going right, what needs attention, and how to move forward with purpose.

🧍‍♀️ Body Image, Athletics & Social Media

• Nina shares her experience with body dysmorphia and bulimia during her gymnastics career in the 1980s.
• She discusses the long-term impact of being judged by appearance in both sports and television.
• Offers advice to parents and young athletes on navigating body image in the age of social media.

📘 Her Book: This Is Not the End

• Written for people facing major life setbacks—job loss, injury, grief, or personal failure.
• Nina shares five personal “this is the end” moments, including:
  • Not making the Olympic team.
  • Career-ending knee injury.
  • Losing her job as a news anchor.
  • A traumatic accident at age 37.
• The book provides seven strategies and a four-step framework (T.H.I.S.) to help readers move forward:
  • Timeline: Gain perspective on your life journey.
  • Humans: Lean on others—don’t go it alone.
  • Isolate: Focus on the present moment.
  • Story: Reframe your internal narrative to stay empowered and hirable.

🎧 Podcast Highlight

• Nina’s podcast This Seriously Sucks features guests who’ve overcome major life challenges.
• She highlights Joe Delagrave, a Paralympian and coach, whose story of resilience and transformation deeply inspired her.

💬 Closing Thoughts

• Rushion praises Nina’s authenticity, voice, and ability to connect.
• Nina encourages listeners to embrace their “this” moment and remember: “This is not the end.”

#SHMS #STRAW #BEST

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The Steve Harvey Morning Show for Tuesday, January 20th, 2026: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back-  "Steve Harvey" | Ask The CLO | Products That Remind You Of Childhood | Would You Rather| Old Phrases | Nephew Tommy's Prank - "The DRs Visit" | Strawberry Letter - "1 Husband, 3 Men" Pt. 1-2 | Horrible Bosses | Men & Closure Pt1 | Men & Closure Pt2 | Would You Rather | Steve Harvey's Closing Remarks

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chris Spencer.

Comedian, actor, and producer shares insights into his career, his journey in comedy, and his contributions to television and film.

🔑 Key Themes & Highlights

1. Chris Spencer’s Comedy Journey

   • Started as a class clown before transitioning into stand-up comedy in college.
   • Early performances at comedy clubs and fraternity events helped him refine his craft.
   • Worked alongside major comedians like Steve Harvey, Damon Wayans, and Jamie Foxx.

2. Transition to Writing & Producing

   • Spencer discusses his evolution from stand-up comedy to writing and producing.
   • He co-created and produced Real Husbands of Hollywood, an improvisational comedy series.
   • Talks about the challenges and successes of bringing the show to television.

3. Black Comedy in America Documentary

   • Spencer is involved in a ten-part docuseries exploring historical moments in Black comedy.
   • The series covers topics from the "Chitlin Circuit" to modern-day stand-up and sitcoms.
   • Features interviews with legendary comedians, including Kevin Hart, Dave Chappelle, and the Kings of Comedy.

4. The Kings of Comedy Reunion

   • Spencer helped reunite Steve Harvey, Cedric the Entertainer, and D.L. Hughley for the documentary.
   • The episode highlights their impact on comedy and their transition from clubs to stadium tours.

5. Jamie Foxx’s Special

   • Spencer discusses Jamie Foxx’s return to comedy following his health recovery.
   • The special, filmed in Atlanta, blends humor, storytelling, and personal reflection.

📘 About Chris Spencer
Chris Spencer is a comedian, actor, writer, and producer known for his work in stand-up, television, and film. He has contributed to numerous projects, including Real Husbands of Hollywood and the upcoming Black Comedy in America documentary.

#STRAW

#BEST

#SHMS
    

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The Steve Harvey Morning Show for Monday, January 19th, 2026: Steve Harvey's Morning Inspiration | Show Open | Drum Major Instinct Speech Pt1 | Drum Major Instinct Speech Pt2 | Senator Reverend Raphael Warnock Pt1 | Senator Reverend Raphael Warnock Pt2 | Senator Reverend Raphael Warnock Pt3 | Trump's Comments On Civil Rights | Mountain Top Speech | I Have A Dream Speech Parts 1-2 | Steve Harvey's 69th Birthday | Why Volunteering Is Important | White Person Hotline | Steve Harvey's Introduction Of Christ

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins.

Topic: Her book Beyond the Chair and life after the beauty industry.

🔑 Key Themes & Takeaways:

1. Purpose of the Book – "Beyond the Chair"

• The book is a guide for professionals, especially in the beauty industry, who are seeking to transition into new roles or careers.
• It addresses fear, personal growth, and the importance of stepping out of comfort zones.

1. Lisa’s Journey

• Lisa spent 35 years in the beauty industry.
• She experienced physical tolls from the job, including lung issues and back injuries, partly due to prolonged exposure to chemicals like relaxers and hair product fumes.
• A back injury in 2012 forced her to leave the industry at age 50.

1. Health & Safety in the Beauty Industry

• Lisa highlighted the dangers of chemical exposure and lack of protective measures (e.g., not using gloves).
• She emphasized the need for awareness about long-term health risks for stylists and barbers.

1. Faith and Planning

• Lisa credits her faith and careful financial planning (savings, insurance, retirement funds) for enabling her smooth transition.
• She encourages others to prepare financially and spiritually for life changes.

1. Overcoming Fear

• Fear is a major barrier to change. Lisa stresses the importance of faith, belief in oneself, and having a support system.
• She quotes scripture and shares motivational insights to inspire others to move “beyond the chair.”

1. Broader Message

• The book is not just for beauty professionals—it’s for anyone feeling stuck in a role or phase of life.
• Everyone has a “chair” they need to move beyond.

1. Technology & AI

• Lisa discusses the role of social media in the beauty industry.
• She shares a humorous anecdote about AI and plagiarism concerns in her ministry training.

1. Writing Process

• The book took two years to complete, with interruptions due to health issues.
• Lisa relied on faith and perseverance to finish it.

1. SMART Goals & Retreats

• She advocates for setting SMART goals and writing things down to stay focused.
• A retreat experience helped her reflect and clarify her purpose.

📚 Where to Find the Book:

• Available on Amazon.
• Search for Beyond the Chair by Lisa Hankins.
• #BEST
• #STRAW
• #SHMS

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dominique Leonard.

Founder of Jus' Free, a parole package provider. Here are some key highlights and themes from the conversation:

🔑 Key Themes & Takeaways 1. From Incarceration to Inspiration

• Dominique Leonard was sentenced to life in prison for a non-aggravated robbery.
• He discovered that “life” sentences can vary, and his was eligible for parole after 5.5 to 6 years.
• He was denied parole initially, which led him to take control of his own legal journey.

2. Birth of “Jus' Free”

• After being denied parole, Dominique created his own parole package with the help of his family.
• He realized many inmates are unaware of how they are presented to the parole board.
• This inspired him to found Jus' Free, a service that helps inmates humanize themselves through custom parole packages.

3. Faith, Family, and Redemption

• Dominique credits his faith and family for his transformation.
• He emphasizes that making a bad decision doesn’t make someone a bad person.
• His story is a testament to second chances and the power of self-advocacy.

4. Entrepreneurial Journey

• After release, he started with humble jobs and gradually built Just Free into a business.
• He took a paralegal course to deepen his legal knowledge.
• He began by contacting inmates directly and now boasts an 82% success rate in helping clients secure parole.

5. Impact and Legacy

• Dominique’s work not only helps inmates but also supports their families.
• His story is a reminder of the importance of empathy, support systems, and believing in redemption.

#AMI

#STRAW

#BEST

#SHMS

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside.

A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

🎙️ Guest: Moniek Garside

• Licensed Clinical Social Worker (LCSW) practicing in Georgia, Colorado, Illinois, South Carolina, and Minnesota.
• Founder of Fit Life Wellness, a private mental health and wellness practice.
• Author of the guided journal I Can, I Will.

🧠 Key Topics Discussed 🧘‍♀️ What Therapy Really Is

• Therapy is not just “talking on a couch”—it’s a safe space for vulnerability, healing, and personal growth.
• It involves unpacking emotional challenges, not just surface-level advice.

🔄 Life Transitions

• Includes shifts like:
  • Moving from corporate to entrepreneurship
  • Divorce or children leaving home
  • Personal reinvention
• Therapy helps individuals navigate uncertainty and redefine stability.

🧑‍💼 Mental Health for Entrepreneurs

• Entrepreneurs often neglect self-care in pursuit of success.
• Therapy helps them prioritize balance, manage burnout, and maintain mental clarity.
• Moniek emphasizes the importance of processing emotions and having a support system.

📘 About the Book: I Can, I Will

• A 30-day guided journal with weekly themes and daily prompts.
• Designed to help individuals:
  • Reflect on their emotions
  • Reset their mindset
  • Overcome depression, anxiety, and life transitions
• Available on Amazon, Barnes & Noble, and MoniekGarside.com

🧩 Common Mental Health Misconceptions

• Mental health is often oversimplified or trivialized on social media.
• Terms like “anxiety” and “boundaries” are used without understanding.
• Real healing requires professional guidance, not just affirmations or apps.

🧍‍♀️ Moniek’s Personal Journey

• Originally a nursing major, she transitioned to social work after realizing her passion was emotional care.
• She created Fit Life Wellness to have autonomy in how she supports clients.
• She is both a therapist and a therapy client—emphasizing the importance of self-work.

🧠 Mental Health Red Flags

• Depression: Irritability, isolation, loss of interest, low motivation.
• Anxiety: Racing thoughts, physical symptoms (e.g., heart palpitations), constant worry.

🧰 Therapy vs. Technology

• Apps and AI tools can supplement mental health care (e.g., affirmations, breathing exercises).
• But they cannot replace the human connection and insight of a trained therapist.

🌐 Connect with Moniek Garside

• Website: MoniekGarside.com
• Practice: Fit Life Wellness
• Services: Virtual therapy, clinical supervision, mental health resources

#SHMS #STRAW #BEST

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Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Mori Taheripour.

🎯 Purpose of the Interview

To explore Mori Taheripour’s journey as a globally recognized negotiation expert, her personal resilience, and the empowering message behind her book Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly. The interview also highlights her insights on authenticity, self-worth, and redefining negotiation as a daily life skill.

🧠 Key Takeaways 1. Professional Background

• Faculty member at the Wharton School, University of Pennsylvania.
• Holds degrees from Barnard College, Wharton, and a Diversity & Inclusion certificate from Cornell.
• Clients include Fortune 100 companies, major sports leagues, nonprofits, and government agencies.

2. Redefining Negotiation

• Negotiation is not just about conflict or business deals—it’s a daily life skill.
• We negotiate constantly: with ourselves, family, coworkers, and even in mundane decisions.
• The key to successful negotiation is knowing your value and bringing your authentic self.

3. Book: Bring Yourself

• Written to dispel myths about negotiation being aggressive or confrontational.
• Encourages readers to lead with empathy, curiosity, and authenticity.
• Highlights that anyone can be a good negotiator by honoring their values and self-worth.

4. Personal Resilience

• Mori shares her experience living with Multiple Sclerosis (MS), which she kept private for years.
• She discusses how prioritizing health and self-care became essential.
• Her openness about MS in her book was cathartic and empowering, showing that chronic illness doesn’t define or limit success.

5. Diversity & Inclusion

• Mori’s early career focused on public health in underserved communities.
• Her work in diversity and inclusion stems from a desire to create equitable access, especially in healthcare.
• She emphasizes that inclusion is about recognizing and respecting individual value and lived experiences.

6. Emotional Intelligence in Teaching

• Mori’s classroom is a safe space where students are encouraged to be vulnerable.
• She values kindness, respect, and emotional connection as essential tools for learning and leadership.
• Her teaching style blends academic rigor with empathy and real-world application.

💬 Notable Quotes

• “We negotiate with ourselves all the time.”
• “You have to honor yourself—whatever that is.”
• “If you don’t understand your worth, you will never be a good negotiator.”
• “Bring Yourself is about showing up authentically, not what society expects you to be.”
• “Kindness and respect will get you further than anything else.”
• “Sometimes enough is perfect.”

#SHMS #STRAW #BEST

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Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dexter B. Jenkins.

The uploaded document features an insightful conversation with Dexter B. Jenkins, a real estate entrepreneur, financial strategist, and pastor, on Money Making Conversations Masterclass hosted by Rashawn McDonald. Here’s a breakdown of the key topics and highlights:

Key Themes & Highlights

1. Overcoming Fear in Real Estate

   • Jenkins explains that fear is the biggest obstacle for first-time buyers.
   • He emphasizes education and networking as tools to overcome fear.

2. Faith & Financial Success

   • He discusses the intersection of faith and wealth creation, referencing biblical principles.
   • Jenkins highlights how faith can guide financial decisions and real estate investments.

3. The Real Estate Wealth Creator Blueprint

   • Jenkins shares his personal journey as a second-generation real estate investor.
   • He outlines strategies for building wealth through real estate ownership.

4. The Importance of Partnerships

   • He stresses the value of teaming up with others to invest in real estate.
   • Jenkins explains how clear roles and agreements can prevent conflicts in partnerships.

5. Common Myths About Real Estate Investing

   • He debunks the misconception that large amounts of money are required to invest.
   • Jenkins highlights programs like VA loans and FHA loans that make real estate accessible.

6. Financial Literacy & Generational Wealth

   • He advocates for financial education to ensure wealth is preserved and passed down.
   • Jenkins discusses mentorship and how learning from experienced investors can accelerate success.

About Dexter B. Jenkins

Dexter B. Jenkins is a faith-based financial mentor, pastor, and real estate investor. He is the author of The Real Estate Wealth Creator Blueprint, which provides strategies for overcoming fear, financial limitations, and inexperience in real estate. Through his work, Jenkins helps individuals build generational wealth by combining faith, financial literacy, and strategic investing.

#BEST #STRAW #SHMS

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