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Author and spiritual guide Karen Brailsford has worked on staff at Newsweek, Elle, People, In Touch, and E! Entertainment covering arts and culture, Hollywood, fashion, beauty, and human interest. Her writing has also appeared in The New York Times Book Review, Black Enterprise, Interview, and other publications. A native New Yorker, Karen is a graduate of The Brearley School and Yale. Her paintings have been exhibited at Bergamot Station in Santa Monica, California, and elsewhere. Karen lives in Los Angeles, the City of Angels, where she is a licensed spiritual practitioner with the Agape International Spiritual Center. Paris, the City of Light, is her go-to landscape. Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are (Wyatt-MacKenzie Publishing) is her first book.
Order Here: Sacred Landscape of the Soul
Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole-body health, and spiritual groundedness, she helps others find their sacred body and soul connection.
Her work is a practice of cultivating your inner warrior, changing self-talk that does not serve us, and finding strength in our struggle. Sharing her experiences with cancer, mental health, and grief, Kirsten shares the power of harnessing our inner guru. Kirsten adds levity to the moments that grab hold of us the hardest and helps her students transform the weight into strength.
As a dynamic lecturer and speaker, Kirsten has been invited to teach and speak with students, educators, corporate leaders, yogis, and wellness enthusiasts on topics including unpacking community impact on personal wellness, affirming the power of your voice, and advocacy for mental health.
Kirsten has been featured in publications such as Shape Magazine, Maine Women’s Magazine, the Daily Burn, Yoga Medicine, Misadventures Magazine, Strategic Athlete, The Outbound Collective, and Yoga World.
Visit Kirsten: www.kbwaters.com ; https://www.facebook.com/kbeverleywaters/ ; https://www.instagram.com/kbeverleywaters/ ; https://twitter.com/Kbeverleywaters
Dr. Adelle Smener holds a Doctorate in Physical Therapy from the University of Southern California and also holds a Bachelor’s of Science degree from the University of California, Davis. Adelle has extensive experience in sports and orthopedic settings, treating athletes of all ages and helping them get back on the field (or back into the gym!) through her focus on functional movement and corrective exercise techniques. She has close relationships with several orthopedic surgeons in the area and specializes in many non-operative and post-operative conditions such as ACL reconstruction, meniscus tears, osteoarthritis, labral tears, shoulder impingement, and low back pain. She utilizes a novel new technique, blood flow restriction (BFR) training, with her clients to build muscle and increase strength which allows for an accelerated recovery in the early stages of rehab. Adelle has continued to expand her skillset and thirst for growth by getting certified in Pilates via Polestar Pilates, taking doctoral students & new graduates under her wing as a clinical instructor and mentor, and is now pursuing her Certified Strength and Conditioning Specialist Certification (CSCS) to further develop bridging the gap between rehabilitation and performance.
As human beings, we only get one body to last us a lifetime, and it is of the utmost importance to give our body the quality care and attention it deserves. That's why Adelle believes that focusing on one-on-one evidence-based movement re-integration, functional strengthening, and patient education is essential in providing long-lasting results and reaching your highest potential!
Connect with Adelle on Instagram.
What is an empowered voice? What is true alignment? Melanie is redefining connection and alignment to help you think bigger about the impact and potential of your voice from physical, mythological, and cosmological perspectives, focusing on the vagus nerve as the pathway between these aspects.
Melanie Weller helps voice professionals and professionals that want to empower and optimize their voice get in the zone, where their skill, talent, and ability are visible and magnetic. She is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults.
Her clinical specialty is decompressing the vagus nerve, which innervates the voice and much more. She connects the physical body with both mythologies, which was a mode of transmitting scientific information and identifying the stress-related, spiritual underpinnings of physical dysfunction, and with the mechanics of the Earth and cosmos, for which there is increasing scientific evidence.
In this episode, we discuss:
- Treating chronic pain using untraditional methods
- Why we have chronic pain with mythology and traditional practices
- How stuck energy plays a role in chronic pain
- Tricks you can apply today to relieve anxiety, fear, or depression.
To learn more about Melanie, visit www.melanieweller.com.
Jeremy is the author of Trust The Grind: How World-Class Athletes Got To The Top, which reached #1 on Amazon’s Teen/Young Adult Fitness & Exercise Bestseller list and was also recognized by the National Alliance for Youth Sports.
As seen and heard on the Joe Rogan Experience, W. Keith Campbell, PhD, is a professor of psychology at the University of Georgia, as well as the author of The Narcissism Epidemic, When You Love a Man Who Loves Himself, and more than 120 peer-reviewed articles. His newest book is entitled, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time - and What You Can Do About It..
Dr. Campbell lives in Athens, Georgia.
In this episode we discuss:
More at https://narcissismlab.com
Nick Shaw is the founder and CEO of Renaissance Periodization, a wildly popular fitness company founded on evidence-based practices that have helped hundreds of thousands of members achieve their health, athletic performance, and physique goals.
His company RP (Renaissance Periodization) has helped hundreds of thousands of members worldwide reach their health & fitness goals. He has been featured in Forbes twice for becoming a successful multi-million dollar year business and then transitioning that into a tech company. He has also been awarded the Early Career Achievement Award by my alma mater, the University of Michigan.
Website www.renaissanceperiodization.com
Forbes Articles
Pre-order Nick's book, Fit for Success, on Amazon https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading-ebook/dp/B08LT1GRWP
Tim James is the founder and CEO of ChemicalFreeBody.com, a mission-based organization that is passionate about helping everybody to ignite their highest excitement in life by putting themselves and their health first. Tim discovered a new way to view health and nutrition when he visited a world-renowned health institute that specialized in detoxing & nutrition with his best friend Charles, who was being treated for cancer. Ever since, Tim has been striving for optimal health and has completely transformed his life and body, dropping nearly 40 lbs and successfully treating his own health problems!
It’s time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett’s innovative new book—which includes a detailed exercise routine (illustrated with photos) and a meal guide—teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion—and, yes, get you the abs you’ve always wanted. Great abs no longer have to equal great pain.
Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House will publish her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021.
After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism.
Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists, and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances.
She has since curated and compiled these learnings in her books, blog, and classes to educate more than 65,000 practitioners, individuals, and families across the nation on best practices for essential oils to balance the body and the brain.
In 2012, she founded Vibrant Blue Oils, a collection of proprietary blends of organic and wild-crafted essential oils—and a popular destination for the hundreds of thousands of health-seeking consumers and practitioners who depend on her supply of quality essential oils.
Trained as an investigative journalist, Jodi earned her MBA from Columbia University, and has worked as a marketing executive at Microsoft, Time Inc., and US News & World Report—and earlier in her career, as a legislative aide to Senator Ted Kennedy.
Today, Jodi devotes her time to help educate and inspire people to take back and rebalance their health by incorporating the simple, potent practice of essential oils into their lives.
She has had the honor of speaking at Columbia Business School, JJ Virgin’s MindShare Summit, The Nutritional Therapy Association Conference, and Natalie Lussier’s Off the Charts, and featured in several popular wellness publications, including Wellness Mama, Thyroid Pharmacist, and Elephant Journal, among others. See all of Jodi’s interviews here.
Jodi is deeply honored to be a participant in your journey to health and hopes to stay connected. Her passion for using essential oils grows deeper with every new discovery, every success story, and every client challenge that leads her to discover more solutions.
She would love to connect with you to learn about your successes and challenges and also share new research and healing strategies. Please stay in touch. You can find us on social media and by joining our email list. I hope to see you there!
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